Protein-Rich Dal: Moong's Nutrition And Benefits

dal moong nutrition

Protein-Rich Dal: Moong's Nutrition And Benefits

Moong dal, also known as green gram dal, is a tiny, oval bean that is a member of the legume family. Moong dal is a special kind of lentil that retains its original flavour while absorbing the flavours of other herbs and spices. 

Being one of the most abundant sources of plant protein, it can be found whole, split, dehusked, or ground. Since ancient times, people have utilised green gram dal for its culinary and therapeutic properties.

In this blog, we shall look at both the nutritional and health benefits of moong dal.

Nutritional Value Of Moong Dal

dal moong nutrition

The nutritional value of moong dal is given below, following a serving per 100 grams





Saturated fat

0.3 g

Total fat

1.2 g


7 g


15 mg



Dietary fibre

16 g

Total carbohydrate 

63 g


1,246 mg

Nutritional Benefits Of Moong Dal

dal moong nutrition

1. High Protein Content

Because moong dal is high in protein, it's a great plant-based protein source for vegans and vegetarians. Protein is necessary for immunological response, muscle repair, and general body maintenance.

2. Rich in Dietary Fibre

Moong Dal is a good source of dietary fibre, which helps to maintain digestive health and stave off constipation. Its fibre content also contributes to weight management by making you feel fuller.

3. Packed with Vitamins and Minerals

Moong Dal includes several vital vitamins and minerals, such as magnesium, potassium, manganese, folate, and B vitamins. These support several physiological processes and enhance general well-being.

4. Low in Fat

Moong dal has a low-fat content, especially saturated fat. Because of this, it's a heart-healthy choice that lowers the risk of cardiovascular illnesses and helps to maintain cholesterol levels.

5. Antioxidant Properties

Moong dal has antioxidants that support overall cellular health and fight oxidative stress in the body, possibly lowering the risk of chronic illnesses.

Health Benefits of Moong Dal

Supports Nervous System

Moong Dal provides a great deal of support to the nervous system, which enhances overall cognitive wellness. It has essential B vitamins, which are necessary to maintain the neurological system's normal function.

By including this lentil in your diet, you can ensure that your body is supplied with a sufficient amount of these vitamins. This helps maintain a robust and healthy nervous system. 

Controls Blood Pressure

Moong Daal Nutrition

Since moong dal is high in potassium, magnesium, and dietary fibre, it may help control blood pressure. Research has demonstrated that the vital nutrients found in green gram can potentially lower hypertension. 

Green gram also helps clear clogged arteries, enhances blood flow, and prevents LDL oxidation.

Promotes Weight Loss

Moong Daal Nutrition

Those of you who are strictly adhering to a diet regimen to lose weight can include green gram because it is low in calories and high in fibre and protein. 

A high-protein, high-fibre diet has been demonstrated in numerous studies to increase cholecystokinin and peptides, which are fullness hormones, while suppressing the hunger hormone ghrelin. 

This helps to reduce your overall calorie intake, curb appetite, and support your weight loss goals. In addition, including moong dal in your diet helps you feel fuller for longer periods and increases your metabolism.

Good For Digestive Health

Moong Daal Nutrition

Moong dal is excellent for the health of your gut and digestive system because it is high in fibre. It contains the soluble fibre known as pectin, which can aid in promoting regularity. 

Additionally, the resistant starch found in green moong may help maintain the beneficial bacteria in your digestive system.

Supports Heart Health

Green Moong Daal Nutrition

Moong dal can reduce bad cholesterol levels, which are linked to heart disease. Damage from free radicals has been connected to heart issues, persistent inflammation, and other dangerous diseases. 

Green gram contains these antioxidants in abundance, which can aid in preventing this harm to your body.

Anaemia Prevention

Green Moong Daal Nutrition

Moong dal can be very beneficial in preventing anaemia because it is a rich source of iron, which is a vital mineral needed for the production of haemoglobin, which is responsible for carrying oxygen throughout the body. 

Eating moong dal can increase iron levels and help prevent iron deficiency. Individuals with poor eating habits, pregnant women, and women of childbearing age are especially vulnerable to this illness.

Negatives Affect Consuming Moong Dal

Green Moong Daal Nutrition

Moong bean sprouts have a high nutritional content, but if you are expecting or nursing a baby, you might want to stay away from them. When sprouts, especially moong bean sprouts, are not cleaned or sprouted correctly, there is an increased chance of bacterial growth.

They may contract bacteria like E. coli and Salmonella, which can lead to fever, cramping in the abdomen, nausea, and diarrhoea. Always remember to consult with a healthcare professional to check if eating moong dal is safe for you.


Moong dal's abundant supply of vital nutrients and antioxidants has numerous health advantages, such as enhancing heart health, promoting weight loss, promoting digestion, and regulating blood pressure. You should incorporate moong dal into your daily diet to enjoy its numerous nutritional and health advantages.

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