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Move Beyond Sweets: Healthy Alternatives for Raksha bandhan Gifting
Rakhi is not only a thread; it's a festival of laughter, love, and pure brother-sister bond. But let's get real: our homes are overflowing every Raksha Bandhan with sugar-laden gift...
Chia Seeds: Raw Vs. Roasted – What’s Better For You?
We cannot forget chia seeds when we talk about superfoods. Yes, they’re tiny, but their nutritional values are big. One question we often hear at Healthy Master is this: chia...
Lactose-Friendly Snacking: Perfect Milk Pairings by Healthy Master
Did you know that India contributes an amazing 24% of the world’s total milk production, churning out nearly 220 million tonnes annually in 2024–25? This figure highlights India’s dominance in...
Snack & Sip: Perfect Healthy Snacks for Friendship Day
Do you remember coming back from school with your wrists full of friendship bands? At that point in time, we didn’t realise the fact that Friendship Day wasn’t just about...
Cut Down Unwanted Carbs with Delicious Indian Dinner Ideas
Introduction Are you looking for an option to cut down on carbs and lose those unwanted weight? Cutting down the intake...
Why Are Oats the Perfect Healthy Snacks for Busy Mornings?
Most of us are leading a hectic lifestyle these days, jumbling around work, homes and other personal commitments. Whether you...
Avocado Snacks That Satisfy and Nourish Your Body Inside Out
Avocados have earned a huge reputation these days as a superfood. This is undoubtedly due to their rich nutrition profile....
Delicious, Nutritious, and Plant Based Protein Snacks
Smart snacking plays an important role in maintaining a healthy lifestyle. Although most people succeed in following and maintaining a...
Revitalize Your Body with Detox Water
Staying hydrated is a very essential part of your health. A well hydrated body is free from most diseases and...
How Fennel Seeds Can Transform Your Midday Cravings?
Fennel seeds, which is commonly known as saunf, plays an important role in the Indian culinary and medicinal traditions. They...
Beetroot Juice – A Vibrant Drink with Surprising Health Benefits!
Did you know that beetroot juice is a powerhouse of nutrients? Behind its rich red hue and earthly taste, there...
Understanding Hepatitis - Prevention, Treatment, and Food Habits to Follow
Hepatitis is an inflammation of the liver. This condition is caused by different types of viral infections and can lead...
Why You Should Add Fennel Seeds to Your Daily Diet
Fennel seeds, commonly known as “saunf” in India are tiny, aromatic seeds packed with numerous health benefits. These seeds have...
The Secret Benefits of Sunflower Seeds - From Heart Health to Hair Care
Although small in size, sunflower seeds are known for their powerful nutritional punch. These tiny seeds, which are harvested from...
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What Is Millet? Nutrition and Benefits of Millets
Millet snacks have revolutionized the way we approach healthy eating in our family, and quite frankly, we wish we'd stumbled upon them years ago! As a business that's been working...
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What is Karupatti (Palm Jaggery)? Benefits of Karupatti Every Mother Should Know
What is Karupatti (Palm Jaggery)? What is this karupatti, you wonder? Karupatti or palm jaggery is not a fancy sweetener lining health store shelves. It's a tried-and-tested gem that our...
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Best Millet Snacks for Birthday Party in India - 12 Best Options that Kids Actually Love
Planning your child's birthday party? We all know that moment when you're gazing at the snack table, wondering if you're providing the right combination of delicious and nutritious foods. Here...
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Benefits of Chana: 10 Amazing Health Benefits You Must Know
While chana-related superfoods bring immense nutrition to the table, the benefits of chana stand out resplendently. For centuries, CHANA has been used by people in a myriad of cultures. Finally,...
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Why Should You Eat Chana in Pregnancy? – Healthy Master
When you enter your pregnancy phase, you have to be careful about what you eat. During pregnancy, you have to be conscious of your diet from the first to the...
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What are the Specialties of Kolam Rice?
Rice remains a constant source of comfort and nourishment for people in different parts of the world. It's amazing to see how something as simple as rice can have such...
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10 Benefits of Soaked Peanuts (GroundNuts)
Soaked peanuts, sometimes referred to as soaked groundnuts, are a surprisingly healthy but frequently disregarded dietary addition. Soaking peanuts for a full night aids in the breakdown of phytic acid...
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8 Incredible Health Benefits Of Khumani (Apricots) - Healthy Master
Apricots are little, golden-orange dry fruits with velvety skin and flesh that is smooth and delicious but not overly juicy. Apricots are known by different names, like khumani, khubani, khurmani...
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Dry Dates : Health Benefits, Chuara Nutrition, Uses & More- Healthy Master
Dates, sometimes referred to as Khajur in Hindi, make a fantastic all-natural sweetener. Although Egyptians had been making wine from them far earlier, it was considered that they came from...
