Most of us are leading a hectic lifestyle these days, jumbling around work, homes and other personal commitments. Whether you are a working professional, a student or a busy person, finding time to prepare and eat a nutritious meal seems...
Avocados have earned a huge reputation these days as a superfood. This is undoubtedly due to their rich nutrition profile. It is also a versatile food that allows you to incorporate it in any diet plan without much effort. The...
Smart snacking plays an important role in maintaining a healthy lifestyle. Although most people succeed in following and maintaining a healthy diet pattern, when it comes to snacks, they almost give up. In most cases, people resort to a quick...
Staying hydrated is a very essential part of your health. A well hydrated body is free from most diseases and health problems. It is also very important to start your day with water or other healthy liquids that will help...
Fennel seeds, which is commonly known as saunf, plays an important role in the Indian culinary and medicinal traditions. They have been around for thousands of years, which can be traced back to ancient civilizations. They are praised for their...
Did you know that beetroot juice is a powerhouse of nutrients? Behind its rich red hue and earthly taste, there are a plethora of health benefits that it can offer for your body. It does not matter whether you are...
