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Move Beyond Sweets: Healthy Alternatives for Raksha bandhan Gifting
Rakhi is not only a thread; it's a festival of laughter, love, and pure brother-sister bond. But let's get real: our homes are overflowing every Raksha Bandhan with sugar-laden gift...
Chia Seeds: Raw Vs. Roasted – What’s Better For You?
We cannot forget chia seeds when we talk about superfoods. Yes, they’re tiny, but their nutritional values are big. One question we often hear at Healthy Master is this: chia...
Lactose-Friendly Snacking: Perfect Milk Pairings by Healthy Master
Did you know that India contributes an amazing 24% of the world’s total milk production, churning out nearly 220 million tonnes annually in 2024–25? This figure highlights India’s dominance in...
Snack & Sip: Perfect Healthy Snacks for Friendship Day
Do you remember coming back from school with your wrists full of friendship bands? At that point in time, we didn’t realise the fact that Friendship Day wasn’t just about...
High Protein Seeds: Best Healthy Seeds for Daily Diet
Seeds are extremely nutritious as they contain all the necessary minerals to grow into a complex plant. Some of the...
Superfood Benefits from Sesame Seeds for Skin, Hair, and Health
Sesame seeds were always a part of traditional wellness rituals for its nourishing qualities. Beyond cooking, sesame has many other...
Sunflower Seeds - Tiny Nutritional Powerhouses with Astounding Benefits
Did you know that sunflower seeds are packed with many powerful nutrients? Although tiny in size, they can benefit your...
Why You Should Add Fennel Seeds to Your Daily Diet
Fennel seeds, commonly known as “saunf” in India are tiny, aromatic seeds packed with numerous health benefits. These seeds have...
Popped Lotus Seeds for Crunchy and Delicious Goodness
Popped lotus seeds, which are also simply known as makhana, are gaining significant attention these days. Also known as fox...
Healthy Hair: What Are The Walnut Benefits For Hair?
Healthy Hair: What Are The Walnut Benefits For Hair? Nearly all women experience at least one of the numerous hair-related...
10 Advantages Of Sabja Seeds And Its Limitations
10 Advantages Of Sabja Seeds And Its Limitations Sabja seeds are becoming more and more well-known due to their many...
Dried Grapes 5 Amazing Benefits Of Kishmish
Dried Grapes 5 Amazing Benefits Of Kishmish Dried grapes, often known as raisins, are an excellent snack that can be...
Can I Eat Rice After Workout? 10 Healthy Snacks to Eat After a Workout
Can I Eat Rice After Workout? 10 Healthy Snacks to Eat After a Workout Rice stands out as a diverse...
Junk Food And Mental Health: How Is Mental Health Affected?
Junk Food And Mental Health: How Is Mental Health Affected? It's common knowledge that eating a balanced, healthy diet improves...
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What Is Millet? Nutrition and Benefits of Millets
Millet snacks have revolutionized the way we approach healthy eating in our family, and quite frankly, we wish we'd stumbled upon them years ago! As a business that's been working...
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What is Karupatti (Palm Jaggery)? Benefits of Karupatti Every Mother Should Know
What is Karupatti (Palm Jaggery)? What is this karupatti, you wonder? Karupatti or palm jaggery is not a fancy sweetener lining health store shelves. It's a tried-and-tested gem that our...
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Best Millet Snacks for Birthday Party in India - 12 Best Options that Kids Actually Love
Planning your child's birthday party? We all know that moment when you're gazing at the snack table, wondering if you're providing the right combination of delicious and nutritious foods. Here...
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Benefits of Chana: 10 Amazing Health Benefits You Must Know
While chana-related superfoods bring immense nutrition to the table, the benefits of chana stand out resplendently. For centuries, CHANA has been used by people in a myriad of cultures. Finally,...
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Why Should You Eat Chana in Pregnancy?
When you enter your pregnancy phase, you have to be careful about what you eat. During pregnancy, you have to be conscious of your diet from the first to the...
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What are the Specialties of Kolam Rice?
What are the Specialties of Kolam Rice? Rice remains a constant source of comfort and nourishment for people worldwide. It's amazing to see how something as simple as rice can...
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10 Benefits of Soaked Peanuts (GroundNuts)
Soaked peanuts, sometimes referred to as soaked groundnuts, are a surprisingly healthy but frequently disregarded dietary addition. Soaking peanuts for a full night aids in the breakdown of phytic acid...
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8 Incredible Health Benefits Of Khumani (Apricots) - Healthy Master
Apricots are little, golden-orange dry fruits with velvety skin and flesh that is smooth and delicious but not overly juicy. Apricots are known by different names, like khumani, khubani, khurmani...
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Dry Dates : Health Benefits, Chuara Nutrition, Uses & More- Healthy Master
Dates, sometimes referred to as Khajur in Hindi, make a fantastic all-natural sweetener. Although Egyptians had been making wine from them far earlier, it was considered that they came from...
