The rich culinary heritage of India is not just about vibrant flavors, it is also about nutrition and wellness. You will find a treasure trove of superfoods in Indian cuisine and snacking culture that can be highly beneficial for your overall health and wellness. They are packed with amazing nutrients that can offer a myriad of health benefits. If you are looking for more information and want to elevate your diet, this is the right content for you.

Below Mentioned are the Top Indian Superfoods to Include in your Diet

Turmeric

Turmeric is known for its anti-inflammatory and antioxidant properties. It has been a part of the Indian diet for centuries. This is mainly because of the health benefits it offers. Turmeric contains an active compound called curcumin, which is a potent anti-inflammatory and antioxidant. It is also known to improve brain functions, and lower the risk of heart disease. Turmeric is used in most curries, stir fries, rice dishes and even in some herbal drinks. 

Moringa, One of the Top Indian Superfoods

Moringa leaves commonly known as drumstick leaves are highly nutritious. It is even emerging as a popular superfood around the globe. Moringa is rich in vitamin A, C, and E and high in protein and essential amino acids. It is praised for supporting the immune system and enhancing its functions. They can be added to soups, salads, and smoothies. In India, different dishes like poriyal and sambar are also prepared using moringa.

If you are looking for a simple and delicious way to add moringa in your diet, the moringa noodles provided by Healthy Master could be a great option. 

Indian Gooseberry (Amla)

Amla is also a very famous Indian superfood that is consumed in various forms. It is added to many supplements due to its high nutritional value. It is high in vitamin C content, and can be consumed raw, in the powdered form or as a fresh juice. Many traditional Indian medicines and pickles also contain amla. Amla can boost your immunity, enhance skin and hair health.

You can easily buy dried amla from the Healthy Master store. They are easy to store and snack on the go. 

Millets - Astounding Indian Superfoods

Millets like ragi, bajra, and jowar are ancient grains that are earning a lot of popularity these days due to their astounding health benefits. In India, they are mainly used in making rotis, porridges and different types of snacks. Millet is also a staple in many Indian states. They are high in protein and fiber, low in glycemic index and rich in essential minerals. 

You can find some of the best and nutritious millet based snacks provided by Healthy Master. There is a huge list of snacks and food products that are purely based on millet. Snaking can be fun and healthy with the options provided by Healthy Master. 

Quinoa

Quinoa has also become a popular superfood these days. Although not a native to India, this versatile grain is slowly becoming a favorite for many. This is mainly because of its gluten free nature. It is also high in fiber content and has a complete protein profile with all the nine essential amino acids. It can be used in salads, pilafs, and also as a rice substitute. 

There are also some unique quinoa snacks provided by Healthy Master. For instance the quinoa khakhra is one of the top picks in the store. 

Flaxseeds

Flaxseeds are known for their rich Omega 3 fatty acid content. They are rich in lignans, a type of antioxidant that can be highly beneficial for the body. Flaxseeds also support digestive health, regular bowel movement and your immune system. They can be added to salads, smoothies or baked goods. 

Flaxseed is a key ingredient in many healthy snacks prepared by Healthy Master. 

Clarified Butter (Ghee)

High in healthy fats, ghee is a traditional Indian superfood that is used in cooking and many Ayurvedic medicines for centuries. It is known for its rich flavor and the amazing health benefits. Ghee is rich in fat soluble vitamins A, D, E and K. It also supports the digestive system and can nourish your body inside out. Ghee can be added to almost all dishes and food items that are prepared on a regular basis. On the other hand, it is also suitable for people of all age groups. 

Chia Seeds

Chia seeds are amazingly versatile and are considered as a superfood due to its rich nutritional profile. It is packed with the Omega 3 fatty acids, dietary fiber and antioxidants. They support digestive health and help with weight management. You can add chia seeds to different types of drinks, smoothies, puddings and yogurt. One of the amazing properties of these seeds is that they absorb the liquid and form a gel-like texture, which makes them great additions to various dishes that need a rich texture. 

You can easily buy some of the best quality chia seeds from Healthy Master. 

Tulsi (Holy Basil)

Although not a food completely, tulsi leaves can be used in teas, salads and as a garnish for various dishes. It is an adaptogenic herb that can reduce stress and support respiratory health. Tulsi is also rich in antioxidants. It has been a major part of Ayurvedic medicinal practices for centuries.

Coconut or Coconut Oil

Coconut is consumed in India in many forms (water, milk, oil, and flesh). This is also a versatile superfood that is also used in many Indian dishes, especially in the Southern parts of India. Coconut oil is rich in medium chain triglycerides. It also has astounding anti bacterial and antifungal properties. Coconut is also known to support heart health. 

Conclusion

Including these Indian superfoods as a part of your diet can significantly improve your overall health and fitness. They will not just enrich your body with essential nutrients, but also get back to the roots of traditional dietary practices. Whether you want to enjoy traditional recipes or modern snacks, these versatile superfoods make it possible. 

Explore some of the traditional superfood snacks with a modern twist at Healthy Master.