Health Guide for Men: 5 Proven Health Benefits of Dates for Men - Healthy Master

Health Benefits of Dates Fruit for Men - Dry Dates, Khajoor and Nar Chuara

Being the head of the family, it becomes important for men to lead a healthy and fit life. Healthy eating coupled with physical activity can help you keep health problems at bay. You must include dry fruits like dates in your diet because they contain a wide range of nutrients needed by the body. In this blog, we will introduce you to the health benefits of dates for men.

Nutritional Value of Dry Dates 

Dates have a rich nutritional profile, as the 100 grams of dry dates are packed with:

  • Calories: 277
  • Carbs: 75 grams
  • Fiber: 7 grams
  • Protein: 2 grams
  • Potassium: 20% of the RDI
  • Magnesium: 14% of the RDI
  • Copper: 18% of the RDI
  • Manganese: 15% of the RDI
  • Iron: 5% of the RDI
  • Vitamin B6: 12% of the RDI

RDI: Recommended Dietary Intake

Let's discover how the impressive nutritional profile of dates benefits a man's health.

5 Dry Dates Benefits for Men

Dates have been a nutritional powerhouse since time immemorial. They are especially beneficial for men because of their rich content of vitamins and minerals. Order the finest quality dates from Healthy Master and eat them daily to enjoy the following health benefits: 

  1. Treat Infertility

    Poor lifestyle, lack of physical activity, high pressure at jobs, poor diet, smoking, and alcohol consumption are the common reasons for infertility in men. Due to the social stigma, infertility in men doesn't get the attention it deserves.

A change in lifestyle and diet play a significant role in treating infertility. Eating dry dates every morning can reduce the risk of infertility in men, as khajoor are rich in antioxidants. 

A rich presence of antioxidants like estradiol and flavonoids enhances the count and quality of your sperm.

  1. Manage Blood Sugar Level

    If you have recently been diagnosed with diabetes, then you should add dates to your diet to manage your blood sugar level, as dates have a low glycemic index (GI). Their average GI is 42. The daily consumption of dates doesn't lead to a sudden rise in blood sugar. 

Also Read: Diabetic Diet Chart: Best & Worst Food for Diabetes


  1. Treat Cirrhosis

    Cirrhosis is a liver disease in which the liver is scarred and permanently damaged. Excessive drinking of alcoholhepatitis B and C virus infections, and a fatty liver are the most common causes of cirrhosis in men. To prevent the occurrence of cirrhosis, improve your lifestyle and start eating dry dates (khajoor) in the morning, as they are cholesterol-free and help to detoxify the liver naturally. 

Regular consumption of dates in the morning reduces liver fibrosis, therefore, reducing the risk of developing liver cirrhosis in men. 

  1. Strengthen Bones Health

    Do you know one out of every eight men in India is affected by osteoporosis?

If you don't want to be a victim of osteoporosis, then you must eat dates every day. The benefit of dates for men in preventing bone-related problems is confirmed by the presence of minerals like calcium, potassium, phosphorus, and magnesium. Furthermore, these minerals promote bone development.  

  1. Promote Brain Health

    The list of the health benefits of dry dates for men is incomplete without mentioning their positive impact on brain health. Eating 5 to 6 dates every day promotes brain functions and prevents the occurrence of neurodegenerative diseases. Moreover, dry dates are a rich source of vitamin B and choline, which promote the memory process and learning.

Also Read: 5 Nuts to Boost Brain Memory


We are sure that after learning about the scientifically proven health benefits of dates for men, you are going to add them to your diet. After all, eating 5–6 dates every day prevents infertility, improves the quality of sperm, reduces the risk of bone-related diseases, and much more. However, it is important to eat the finest quality dates to enjoy their health benefits. Healthy Master is the one-stop marketplace online to buy premium quality dry dates. 

Also Read: 7 Health Benefits of Dates for Everyone