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Move Beyond Sweets: Healthy Alternatives for Raksha bandhan Gifting
Rakhi is not only a thread; it's a festival of laughter, love, and pure brother-sister bond. But let's get real: our homes are overflowing every Raksha Bandhan with sugar-laden gift...
Chia Seeds: Raw Vs. Roasted – What’s Better For You?
We cannot forget chia seeds when we talk about superfoods. Yes, they’re tiny, but their nutritional values are big. One question we often hear at Healthy Master is this: chia...
Lactose-Friendly Snacking: Perfect Milk Pairings by Healthy Master
Did you know that India contributes an amazing 24% of the world’s total milk production, churning out nearly 220 million tonnes annually in 2024–25? This figure highlights India’s dominance in...
Snack & Sip: Perfect Healthy Snacks for Friendship Day
Do you remember coming back from school with your wrists full of friendship bands? At that point in time, we didn’t realise the fact that Friendship Day wasn’t just about...
Health Benefits of Dates: Why This Sweet Superfruit Deserves a Spot in Your Diet
You would definitely raise an eyebrow if someone came to you and told you that something naturally sweet and dessert-worthy...
5 Ways to Use Our Healthy Snacks Beyond Just Snacking
Healthy snacks are not only meant for those mid-afternoon cravings. Yes! Your favorite millet snacks, nuts, seeds, and dates are...
Why Muslims Break Their Fast With Dates? Read On To Learn More
Introduction The holy month of Ramadan is nearing its end and people from the Muslim community are celebrating its final...
Best Dry Fruits To Keep Your Energy Up During The Ramadan Month
Introduction Ramadan is a time of spiritual reflection, self discipline and fasting. However, maintaining energy levels throughout the day when...
The Cultural And Nutritional Significance Of Dates In Ramadan
Introduction Dates are undoubtedly an essential part of Ramadan Iftar table. Consuming dates is in fact a cherished tradition deeply...
Different Types of Dates and their Health Benefits
Dates are known as “nature’s candy” for a reason. One bite of this delicate, soft, and chewy fruit will take...
Can Eating Dates Really Help You Shed Pounds? Know More.
Dates, with their natural sweetness and rich flavor, have long been cherished as a delightful treat. But did you know...
Health Guide for Men: 5 Proven Health Benefits of Dates for Men - Healthy Master
Health Benefits of Dates Fruit for Men - Dry Dates, Khajoor and Nar Chuara Being the head of the family,...
5 benefits of Dates for weight gain - Healthy Master
We all know the importance of a good personality. It helps you look attractive and boost your confidence. But being...
How Many Dates To Eat Per Day?
Does your breakfast include dates? If so, then you are on the right track to living a healthy life. Some...
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What Is Millet? Nutrition and Benefits of Millets
Millet snacks have revolutionized the way we approach healthy eating in our family, and quite frankly, we wish we'd stumbled upon them years ago! As a business that's been working...
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What is Karupatti (Palm Jaggery)? Benefits of Karupatti Every Mother Should Know
What is Karupatti (Palm Jaggery)? What is this karupatti, you wonder? Karupatti or palm jaggery is not a fancy sweetener lining health store shelves. It's a tried-and-tested gem that our...
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Best Millet Snacks for Birthday Party in India - 12 Best Options that Kids Actually Love
Planning your child's birthday party? We all know that moment when you're gazing at the snack table, wondering if you're providing the right combination of delicious and nutritious foods. Here...
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Benefits of Chana: 10 Amazing Health Benefits You Must Know
While chana-related superfoods bring immense nutrition to the table, the benefits of chana stand out resplendently. For centuries, CHANA has been used by people in a myriad of cultures. Finally,...
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Why Should You Eat Chana in Pregnancy?
When you enter your pregnancy phase, you have to be careful about what you eat. During pregnancy, you have to be conscious of your diet from the first to the...
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What are the Specialties of Kolam Rice?
What are the Specialties of Kolam Rice? Rice remains a constant source of comfort and nourishment for people worldwide. It's amazing to see how something as simple as rice can...
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10 Benefits of Soaked Peanuts (GroundNuts)
Soaked peanuts, sometimes referred to as soaked groundnuts, are a surprisingly healthy but frequently disregarded dietary addition. Soaking peanuts for a full night aids in the breakdown of phytic acid...
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8 Khumani fruit Benefits (Apricots)
Apricots are small, golden-orange dry fruits with velvety skin and flesh that is smooth and delicious but not overly juicy. Apricots are known by different names, like khumani, khubani, khurmani,...
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Dry Dates : Health Benefits, Chuara Nutrition, Uses & More- Healthy Master
Dates, sometimes referred to as Khajur in Hindi, make a fantastic all-natural sweetener. Although Egyptians had been making wine from them far earlier, it was considered that they came from...
