Cranberries are small red berries native to the United States and Canada. This amazing superfood is grown on low-lying vines in wet and damp conditions. It is closely related to other berries like blueberries, huckleberries, and bilberries. These days, cranberries are gaining popularity all around the world for the health and medicinal benefits they offer. If you are looking for the same and want to include cranberries in your diet for its health benefits, this is the right content for you. Additionally, here you will find some comprehensive information about cranberry juice and tips to include it in your diet.

Nutritional Profile of Cranberry Juice

Cranberry juice might not be as popular as apple or orange juice, however, it is a delicious drink with numerous health benefits. A lot of people are also drinking this juice to alleviate UTIs (urinary tract infections). On the other hand, people also enjoy the refreshing taste of cranberry and drink it for its health benefits. It is a nutritious drink packed with many amazing antioxidants and important vitamins as well as minerals. Just one cup of cranberry juice contains the following nutritional benefits:

All you have to do is choose a juice without added sugar to enjoy all these nutritional benefits. 

Health Benefits of Cranberry Juice

Packed with Antioxidants

Cranberry juice is considered an excellent source of vitamin C, which can provide you with an amazing 26% of your daily allowance. Additionally, vitamin C, being a potent antioxidant, will protect your cells and DNA from the damaging effects of free radicals. Therefore, this a great way to lower the risks of many chronic diseases like heart disease, cancer, and many more. On the other hand, our body also uses vitamin C to build muscles, blood vessels, cartilage, and collagen. Therefore, providing enough vitamin C to your body supports faster healing and better nutrition absorption.

Cranberry juice also has many other antioxidants like myricetin, peonidin, proanthocyanidins, anthocyanins, and quercetin.

Cranberry Juice May Promote Health Health

Anthocyanins give cranberry juice its dark red color. On the other hand, they also protect the heart by avoiding plaque build-up inside the arteries, which can lead to many complications like heart attacks, hardened arteries, high blood pressure, and many more. Numerous studies have also found that cranberries may help in lowering blood pressure and bad cholesterol in the body, which are also some of the common reasons for getting heart disease. 

Keeps the Gut Healthy

Cranberries can also help you to keep your gut healthy. The antioxidant properties of cranberry juice, particularly A-type proanthocyanidins lower the amount of harmful bacteria in the gut and protect its lining from the damages linked to unhealthy diets. This can improve your overall digestion and immune system.

Prevent or Treat UTIs

Additionally, one of the most praised health benefits of cranberry juice is its potential to prevent or treat UTIs or urinary tract infections. On the other hand, these infections are mainly caused by E. coli bacteria. The A-type proanthocyanidins present in the cranberry juice will stop this bacteria from attaching to the walls of the bladder as well as the urinary tracts. However, more research and studies are required to know the actual effects of cranberry juice on the given results. However, as cranberry products are actually safe, they will not do any harm and could be worth trying, especially when you are facing problems like UTIs. 

May Prevent Ulcers

A-type proanthocyanidins also stop the growth of the bacteria called Helicobacter pylori, which usually gets attached to the stomach lining and causes ulcers. Moreover, some studies have found that regular consumption of cranberry juice can be as effective as the probiotics, which stops the growth of this type of bacteria. 

The above-mentioned are some of the major health and nutritional benefits of cranberry juice. Apart from this, cranberry juice can also be an excellent appetizer that keeps your digestion on track.

Conclusion 

Cranberry juice is rich in many vital nutrients and antioxidants that support heart health, the immune system, and the overall health of an individual. Thus, all you have to do is to consume it in moderation to enjoy all the best results. Also, make sure you are choosing natural unsweetened varieties. If you are looking for other alternatives, you can also choose to consume fresh or dry cranberries. Moreover, you can find some of the most premium quality dry cranberries and other berries provided by Healthy Master. 

Most of the snacks like dry fruits, dry berries, seeds, and other snacks provided by Healthy Master are easy to stock and consume whenever you require. Apart from berries and dry fruits, you will also find a huge selection of other healthy and nutritious snacks like baked chips, energy bars, Indian snacks, and many more in the store that can help you choose something healthy whenever you carve for a snack.