Healthy Indian Dinner Ideas - Cut Down on Those Unwanted Carbs

Healthy Indian Dinner Ideas - Cut Down on Those Unwanted Carbs

Are you looking for an option to cut down on carbs and lose those unwanted calories? Cutting down the intake of carbohydrates is one of the best ways to lose weight and start a bon voyage of a healthy life. However, being an Indian, cutting down on carbs can be quite challenging. When it comes to carbs, the first thing that comes to mind for most Indians is rice. 

Regardless of the region and state, rice has played an integral part in the Indian diet for centuries. Therefore, cutting down on carbs can be quite tricky. If you are looking for such an option, this is the right content for you. Here you will find some comprehensive information on some healthy dinner options. This will help you to be mindful of your diet food for dinner, choose healthy alternatives, and keep the weight loss journey going. 

Cutting Down on Unwanted Carbs

India has a very rich and diverse cuisine with a kaleidoscope of flavours, textures as well as aromas. The taste, texture, and ingredients of the dishes vary from one region to another. For instance, the North Indian states are used to robust spices in their dishes, while the South Indians use coconut-infused delicacies. India is a treasure trove of healthy foods and dishes. 

It does not matter what your needs are, with some basic considerations, you will be able to cut down on those unwanted carbs and enjoy your weight loss journey. 

What to eat in Dinner?

1. Dal Tadka with Brown Rice

Dal tadka is a very famous Indian dish used in different parts of the country. It is not just delicious on your tongue but also packed with different types of proteins and essential nutrients required for your body. Although different regions use different types of lentils, the basic idea of making the dal tadka is the same. This dish is cooked to perfection and tempered with aromatic spices. Dal tadka is undoubtedly a very comforting meal for Indians. 

It is very easy to prepare dal tadka. In order to make it healthy, you should pair it with brown rice. Unlike white rice which is high in carbs, brown rice is rich in fiber and complex carbohydrates. This will keep you satisfied for hours while also being light on your stomach. 

2. Vegetable Biriyani 

Being an Indian, you will surely know the important role played by biryanis in Indian households. It has become one of the most beloved dishes across the country for its aromatic spices and vibrant flavours. All you have to do is to swap the traditional meat for a medley of colorful vegetables. This will help you to create a nutritious version that you can enjoy during your dinner time. This is a very warm and comforting dinner that you can enjoy with your loved ones. 

You can play around with this dish to keep it interesting. All you have to do is to swap the vegetables based on your unique needs and preferences. You can use different vegetables like carrots, peas, beans, and bell peppers as the base and add other ingredients like mushrooms, paneer, soybeans, etc. based on your needs. Veg biriyanis can be a treat for both the eyes and palate. In order to keep things light and refreshing, you can pair it up with cucumber raitha.    

3. Tandoori Chicken with Mixed Veg Salad

If you are a non-vegetarian fan, who wants to check on your carbs intake to lose weight, choosing tandoori chicken with mixed veg salad could be a great option. Tandoori chicken has a tantalizing flavour that will not just fill your stomach, but provide you with all the necessary proteins without added fat or carbs. These yummy chicken pieces are marinated in a mixture of aromatic spices and yogurt. This makes them to tender perfection. Later, the meat is grilled to give the distinguished charcoal flavour and taste. 

Tandoori chicken can also be served alongside roasted or tossed vegetables like bell peppers, cauliflower, carrots, onions, and other vegetables. This will make the whole combo filling and also refreshing. This can be a nutritious dinner bursting with colours and flavours.

4. Grilled Fish with Quinoa Salad

As Indians, most of us are used to deep-fried fish, which is rich in masalas. Although fishes can be very healthy, adding a lot of masalas and deep frying them can make them lose the actual nutrients. However, grilled fish can be nutritious and low in unwanted fat. This can be a lighter and more satisfying dinner option that can be paired with a refreshing quinoa salad. 

Being an Indian, you do not have to make the fish plain and boring. You can add some basic flavours and make them a main course, which is rich in Omega-3 fatty acids. All you have to do is marinate them with a blend of Indian spices and grill them to perfection. You can also prepare a zesty quinoa salad tossed with cucumbers, cherry tomatoes, and fresh herbs to accompany it with the fish. This can be a very nutritious and well-balanced meal. 

5. Palak Paneer with Whole Wheat Rotis

Palak paneer is a very popular vegetarian dish in India. This creamy savory dish is a combination of fresh spinach and creamy paneer cheese. It can be a nutritious and flavourful meal to pair up with whole wheat rotis. You can easily prepare this dish with a blend of spices and with a touch of cream. This is a complete and satisfying dinner rich in fiber and essential nutrients. 



Being an Indian cutting down on carbs and enjoying healthy nutrients for your weight loss can be simple and hassle-free. All you have to do is to be smart about the ingredient choices. Incorporating these healthy dinner ideas can help you to enjoy some rich and diverse flavours, while also nourishing your body. It does not matter whether you are a vegetarian or non-vegetarian, there are many dishes you can choose to satisfy your taste buds. 

On the other hand, if you are looking for some low-carb snacks to munch between meals, you will find some amazing options at Healthy Master. You will be amazed by the unique options provided by the brand. There are everything from baked chips to trail mixes that you can choose based on your needs and preferences.