Simple and Healthy Breakfast Recipes for Kids to Try at Home

Simple and Healthy Breakfast Recipes for Kids to Try at Home

Preparing breakfast for kids can be a daunting task for parents. Children get quickly bored with traditional breakfasts and demand something new every time. On the other hand, being a parent, it is important for you to provide something healthy without compromising on the taste. There are also parents looking for quick and hassle-free recipes as most of them are working and want to make something quick and healthy most of the time. If you are one of them, this is the right content for you. Here you will find some comprehensive information on the different types of recipes for breakfast which are both healthy and tasty.

Why is it Important to Provide the Right Type of Breakfast?


Breakfast plays an integral part in starting and leading the whole day. It is considered as the most important meal of the day, especially for growing kids. Therefore, as a parent, it is very important to give something nutritious and healthy for the kids that will fuel the development of the child’s body and brain. The right type of breakfast will provide enough energy and nutrients for the kids to be active and learn new things on a day-to-day basis. Unlike other countries, Indian breakfasts are filled with flavours, textures, and different colours. All you have to do is to do some simple swaps and reduce the masalas and unwanted oil in the dishes. 

Fuel for the Day


As mentioned above breakfast is considered the most important meal of the day, which provides the essential nutrients and energy that the children need to start their day. After a night of fasting, the young bodies need fuel to kick start the metabolism and replenish the blood sugar levels. On the other hand, the right type of breakfast will also improve their concentration, memory, and focus making it easy for them to learn and perform better in school. 


Improved Academic Performance


Some studies have shown that kids who eat healthy and nutritious breakfasts are able to perform better academically than the kids who skip them. Kids healthy breakfast rich in nutrients can boost brain functions, enhance cognitive skills, and improve memory. This will allow the kids to focus better during their classes and grasp the matters easily. On the other hand, the right type of breakfast will also reduce tardiness and absenteeism in kids.

Nutritional Benefits


A well-balanced breakfast provides all the essential nutrients like vitamins, minerals, protein, and fiber for the kids. Kids who eat breakfast on a regular basis tend to consume more minerals and vitamins throughout the day when compared to the ones who skip them. On the other hand, healthy breakfasts also support the overall growth and development of the kids and also strengthen their immune systems.

Better Mood and Behaviour 


Providing healthy breakfasts for students on time will also have a positive impact on the mood and behavior of the child. Most of us would have noticed that hungry kids are most likely to show mood swings and irritability. Breakfasts stabilize blood sugar levels and provide them with better focus and energy. Kids also remain in a better mood throughout the day after having a healthy breakfast. 

A Healthy Habit to Nurture


Teaching the kids the importance of eating healthy and on time can nurture a healthy habit in them. This can also set a lifelong foundation that leads to healthy eating habits. Kids who are used to healthier breakfasts are most likely to make healthier choices when it comes to food. Therefore, providing a healthy breakfast is a great way to instill healthy eating habits in kids. 

Below Mentioned are Some Delicious and Simple Breakfast Recipes you can Make at Home

  • Finger Millet Dosas


Finger millet or ragi can be a very healthy and nutritious option for your kids. Including ragi in the breakfast menu of your kids may have numerous benefits. Ragi can provide instant energy to the kids to lead the day. On the other hand, it will also keep the digestive system healthy and smooth. Most kids have a problem with their digestive system. Including millet in breakfast can help you to get rid of these issues. Although there are many recipes you can prepare using millet, dosas can be simple and interesting for the kids. Apart from plain dosas, you can also add grated vegetables or even fruits to make them completely healthy.

  • Mixed Vegetable Poha


Poha has been one of the favorite breakfasts for kids for a long time. It is also something healthy and delicious that you can prepare easily. Adding more vegetables to poha makes it very healthy and nutritious for the kids to enjoy. This also makes the dish very colourful which can grab the attention of the kids. The ingredients and the preparation method of this dish are also very simple and hassle-free. You can prepare it any time of the day. This is a dish that can be enjoyed by both kids and adults. 

  • Uttapam


Uttapam can be a very delicious and healthy breakfast recipe for kids. It is very simple and tasty and all age groups would love it. When it comes to Uttapam, you will be able to make different options. There are plain, mixed vegetable, and even sweet jaggery uttapam recipes you can try. One of the best things about uttapam is that you can mix and keep the batter ready which you can make for using breakfast for 2-3 days. All the other ingredients to make uttapam are also very simple and straightforward. 

  • Millet vermicelli Upma


Upma is a favorite dish for people around the country. You can prepare a very tasty and healthy upma with the millet vermicelli. This is a very healthy alternative to the traditional maida-based upmas. It also has a very distinctive flavour and texture that kids will enjoy. Apart from preparing with plain upma, you can also add different types of vegetables to make it more healthier and enjoyable. 


If you are looking for premium-quality millet vermicelli, you can order it easily from the Healthy Master store. You will find different types of pastas, noodles, and vermicelli made using millet. On the other hand, there are also different types of healthy snacks that you can buy from the store.

  • Chapati Rolls


Most kids do not prefer chapati although it is very healthy. They find chappati and sabzi boring and monotonous. However, you may grab their attention by converting them into rolls. You can make rolls using any type of vegetable. This will also help the children to get all the nutrients they need in every bite.

  • Idli and Sambar


Idli, made from fermented rice and lentil batter can be a simple and healthy breakfast. They are light, fluffy, and easy to digest, making it perfect for kids. However, not all kids like plain idlis. In such cases, you can grate and add different types of vegetables to it. Serve idli with a side of sambar, a flavorful lentil soup packed with vegetables. It adds extra nutrition and taste to the meal. You can also add a dollop of coconut chutney for some extra flavor. This is one of the most popular Indian breakfasts practiced by many. 

  • Paratha with Curd


Different types of vegetable parathas with curd can also be a great breakfast option. Parathas are Indian flatbreads stuffed with a variety of fillings such as potatoes, cauliflower, or paneer. They are hearty, filling, and perfect for kids who have a big appetite. Serve parathas with a side of fresh curd for a balanced meal.

  • Vegetable Sandwich


Vegetable sandwiches are a quick and easy morning breakfast for kids. You can fill them with sliced cucumbers, tomatoes, onions, and cheese for a nutritious meal that your kids will love. Serve with a glass of fresh juice for added vitamins and minerals.

  • Sabudana Khichdi


Sabudana, or tapioca pearls, are a rich source of carbohydrates, making them an excellent breakfast option for kids who need a quick energy boost. Sabudana khichdi is made by cooking soaked sabudana with peanuts, potatoes, and spices. It's light, flavorful, and perfect for kids who have a sensitive stomach. 

  • Besan Chilla


Besan chilla, or gram flour pancakes, are a healthy and nutritious breakfast option for kids that you can easily make at your home. They are packed with protein and can be filled with a variety of vegetables like spinach, tomatoes, and onions. You can serve them with a side of green chutney for extra flavor.


Apart from these, there are also many other simple breakfast ideas you can choose for your kids. Some of them are whole grain cereal with milk and fresh fruits, oatmeal topped with nuts, seeds, and sliced bananas, whole grains tossed with avocado and scrambled eggs, smoothies made with banana spinach, berries and yogurt, etc. All you have to do is to be a little creative and make sure that the kids enjoy it. 

Conclusion


It does not matter what your kids prefer to eat, providing them with a healthy and nutritious breakfast is very important. This will support their overall growth, enhance their brain functions, and improve their immune system. On the other hand, this will also keep the kids in a good mood throughout the day. 


If you are looking for some healthy snacks and food products, you can find some of the best offers at Healthy Master. Apart from individual options, there are also different combos, which will help you plan the snacks for the kids for the whole month.

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