Quick and Healthy Snacks for Kids to Keep them Energized

Introduction

Packing school snacks every morning for your little ones can be a frustrating task. It is not about the preparation or packing, but rather to think about nutritious and tasty snacks that the kids will enjoy. You may also have to become a bit creative to gain the attention of the kiddos. Here you will find information on some of the quick and healthy snacks for kids that are not just nutritious, but also tasty.

How to Choose the Right Snacks for Kids?

When looking for snacks, you will come across many options in front of you. There are different types of cookies, desserts, chips, gummy bears and what not. Although they are very tempting for the kids, they will not provide the nutrients that the kids require to fuel their busy school days. On the other hand, these snacks are also high in added sugars and preservatives which will steal the energy of your kids and also cause numerous issues in the long run. 

The good news is, Healthy Master is specialized in providing specially curated snacks for kids, who are going to school. There are many convenient snacking options provided for school snacking. This saves you time and gives you an assurance that your kids are having something nutritious during their breaks. These snacks will fuel your kids throughout the day in the school. 

Why Choose Smart Snacks?

Kids have smaller tummies than adults and get easily hungry between meals. The nutrients a child requires mainly come from their meals. So, it is important to make sure that the foods you provide for the kids contain a balanced amount of protein, vitamins, minerals and other essential nutrients. It is also important to make sure that the snacks are made of whole foods, unprocessed and contain natural ingredients. If you do not have time or resources to snacks to make at home, the snacks from Healthy Master will help you. 

So, when you are giving it to your kids, make sure you are looking for healthy and nutritious options. Some of the simple and best snacks that you can give for your kid are mentioned below:

1. Roasted Makhana 

Roasted makhana, also known as fox nut, is an amazing low calorie snack packed with nutrients. They make a perfect kid snack as they are crunchy and have a similar look and feel like the popcorns. Makhana is rich in calcium, which is important to growing bones, antioxidants, and plant protein. Apart from plain options, you can also find different flavors like herbs, cream and onion, spicy, salter, black pepper and many other options. It is a fun, crunchy and tasty snack for the kiddos.

2. Baked Chips

Another fun snack for the kids is the baked chips provided by Healthy Master. Unlike the traditional chips that are deep fried and loaded with unhealthy oil, these chips are baked to retain the flavor and nutrition. On the other hand, they are made using some of the healthy ingredients like beetroot, palak, quinoa, ragi, oats, etc. These chips are not just crunchy goodness, but also nutritional powerhouse perfect for the little ones. The high fiber content of these chips promote better digestive health and strong bones.

3. Flaxseed Mathri

That is right! You can enjoy traditional snacks like mathris and bhakharwadi with a healthy twist. These crispy, crunchy flaxseed mathri fit the bill perfectly. We at Healthy Master have upgraded with a traditional snack with flaxseeds, which are rich in Omega 3 fatty acids, fiber and essential nutrients. They are quick, mess free snacks suitable for the kids to carry around and munch on. 

4. Daily Power Boosterx

If you are looking for something raw yet delicious, the daily power booster combo could be the best option for you. This is a mix of some of the healthy dry fruits, nuts and berries, which are perfect for the kids to provide that added nutrients. You can provide it as a standalone snack or simply spread it over smoothies, sandwiches, and other delicacies. 

5. Roasted Chickpeas

If your kids love something chatpata and spicy, you can choose the roasted chickpeas provided by Healthy Master. These are high protein snacks which make a delicious addition to your kid’s snack box. As they are available in many flavors like cheese, spicy, peri peri and other options, they will quickly grab the taste preferences of the kids. 

Apart from the above mentioned snacks, you will also find many other healthy and nutritious snacks in the store. There are even combos and snack boxes, which contain a variety of kid friendly snacks which will help you to plan out for the whole month. Snacks Buddy is one such kid friendly snack combo that will help you to plan out your kid’s snack routine. 

What Makes Healthy Master Snacks Special

Unlike other snacks that are available in the market, Healthy Master snacks are made with wholesome ingredients. Which means, you do not have to worry about refined flour, preservatives, artificial ingredients or flavors. We are focused on inventing Indian classic snacks to suit the modern lifestyle. Each product provided by Healthy Master is crafted to offer functional health benefits along with interesting taste.

Conclusion

When it comes to choosing healthy snacks for kids, make sure you are not eliminating the fun, rather making smarter choices. When you are choosing the snacks provided by Healthy Master, there is no need to choose between taste and health. You will get both in one go. From crunchy roasted makhanas to desi snacks like bhakharwadi and mathris, you will find many options to choose from. 

FAQs

1.  What are some quick and healthy snacks for school-going kids?
   There are many nutritious and fun options at Healthy Master like Roasted Makhana, Baked Chips, Flaxseed Mathri, Roasted Chickpeas, and Daily Power Booster mixes. 

2. Why should I avoid giving my kids regular store-bought chips and cookies?
   Most regular chips and cookies are loaded with refined flour, unhealthy oils, added sugar, and preservatives. While they may taste good, they lack essential nutrients.
   

3. How do Healthy Master snacks ensure both taste and health?
   Healthy Master uses wholesome ingredients like millets, flaxseeds, quinoa, and makhana and avoids refined flour, artificial additives, and excessive oils, giving you clean, healthy snacks that kids love.
   

4. What makes roasted makhana a good snack for kids?
   Roasted Makhana is low in calories, high in calcium, plant protein, and antioxidants, making it a great crunchy snack for growing kids.

5.  Are there ready-to-go snack combos for kids at Healthy Master?
   Yes! Healthy Master offers kid-friendly snack combos like Snacks Buddy, which combines a variety of tasty and nutritious options.