Surprising Health and Holistic Benefits of Using Ajwain

Did you know that ajwain is more than a spice that adds flavor to your food? Most people know very little about its health benefits. The medicinal properties of ajwain are also one of the main reasons why it has been a part of traditional medicine and culinary practices for centuries. If you do not have much idea, this content will help you. You will be able to learn more about the health and holistic benefits of including this seed in your diet or snack routine. 

Nutritional Value of Ajwain

Ajwain, also known as wild parsley or carom seed is native to India. These seeds are small in size and have a pungent bitter taste. This seed is mainly used in Indian cuisines and varied Ayurvedic medicines. This amazing seed category contains some of the most important phytochemicals with antioxidant as well as anti-inflammatory properties. Thus, incorporating it  in your diet can benefit you in many folds. Below mentioned is the nutritional profile of one spoon of Ajwain.

GI Value of Ajwain

As you can see above, ajwain has some amazing health benefits. This amazing seed has a very low GI, which ensures it does not cause any type of blood sugar spikes. Thus, it is considered ideal for people with diabetes or other problems that require them to maintain neutral blood sugar levels. Although more research is required on the same, adding it to your diet can be very helpful to navigate the troubles caused by high blood sugar. 

Astounding Health Benefits of Ajwain Seeds

Ajwain Aids Digestive Health

This is a carminative herb that can help you relieve gastric and bloating issues. According to some ancient Ayurvedic practices, you can use this amazing spice to treat different types of digestive problems like bloating, gastric, and constipation. Even modern science backs up these claims. Recent studies conducted showed that this seed has enzymes that regulate the acid flow in the stomach. 

Some of the chemicals in ajwain will also help you to relax the muscle lining in the digestive tract, hence, aiding in proper digestion. It also has antimicrobial properties that can protect you from different types of infections. Hence, if you are looking for a natural remedy to treat bloating, ajwain is a great option. Chewing a few of these seeds will give you instant relief if you are having any uncomfortable feelings. 

Antibacterial and Antifungal Properties

Expectorants loosen mucus formation and also ease cough. It contains volatile oil, which acts as an expectorant. Thus, it can help you to treat different issues like congestion, bronchitis, wheezing, and other respiratory infections. Studies have also shown that this seed can also reduce cough by loosening the phlegm and mucus from the lungs and airways. This makes congestion easier and breathing good. 

The antimicrobial properties of ajwain also help you to treat respiratory infections. For instance, if you are suffering from a chest cold or congestion, adding a bit of ajwain to your next meal will help you. You can also try roasting a few teaspoons of this seed to make it flavorsome and then make a pouch to keep near your head. This eases breathing and also helps you relieve congestion. 

Diuretic and Laxative Properties

The diuretic properties of ajwain will help you to increase the urine output. This can be a great way to flush out the toxins from your body or reduce water retention. This seed is also considered laxative as the oil content in this seed promotes bowel movement. This makes it great for treating constipation and other digestion-related issues. 

Ways to Incorporate Ajwain in your Diet

Ajwain and Honey Water: This is one of the simplest yet effective ways to enjoy the benefits of this seed. All you have to do is add 2 - 3 spoons of ajwain in a glass of water with some honey. Drink it on empty stomach in the morning. 

Ajwain tea: It is also another popular home remedy that can help you with digestion and other digestive issues. In order to make this tea, add a spoonful of ajwain to boiling water and then strain after boiling. 

Ajwain Oil: This is one of the main forms of ajwain that has been used for centuries for medical practices. Thus, the oil is used for treating different problems like gas, bloating, indigestion, and diarrhea. It can also help you with weight loss and immunity boost. 

If you are looking for other quick options to consume ajwain, you can find some of the best snacks provided by Healthy Master. You will come across a huge list of options like Ajwain cookies, and different types of chips and snacks based on Ajwain. 

Conclusion

As you can see above, ajwain is a versatile plant with astounding health and holistic benefits. They can add a flavor and a spicy kick to your dishes. You can even have them as a refreshing beverage to aid with weight loss or to boost immunity. 

However, before you plan to include ajwain in your diet on a regular basis, it is important to take the assistance of an expert. As ajwain might react with some medications, you should make sure it is suitable for your body. If you consider these aspects, ajwain can be a safe and effective way to improve your health.