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Move Beyond Sweets: Healthy Alternatives for Raksha bandhan Gifting
Rakhi is not only a thread; it's a festival of laughter, love, and pure brother-sister bond. But let's get real: our homes are overflowing every Raksha Bandhan with sugar-laden gift...
Chia Seeds: Raw Vs. Roasted – What’s Better For You?
We cannot forget chia seeds when we talk about superfoods. Yes, they’re tiny, but their nutritional values are big. One question we often hear at Healthy Master is this: chia...
Lactose-Friendly Snacking: Perfect Milk Pairings by Healthy Master
Did you know that India contributes an amazing 24% of the world’s total milk production, churning out nearly 220 million tonnes annually in 2024–25? This figure highlights India’s dominance in...
Snack & Sip: Perfect Healthy Snacks for Friendship Day
Do you remember coming back from school with your wrists full of friendship bands? At that point in time, we didn’t realise the fact that Friendship Day wasn’t just about...
Include Barley In Your Diet For A Healthier Lifestyle
Barley is an ancient cereal grain used in the preparation of bread, stews, beverages and other dishes. It has been...
Why is Moringa Called a Miracle Food?
Moringa, which is commonly praised as “ the miracle tree” is earning a huge reputation for its remarkable health and...
4 Ways to Nourish Your Skin and Hair with Moringa Goodness
Moringa is a wonder plant from nature that is not only known for its health benefits but also for its...
The Power of Olive Oil - How to Incorporate It into Your Healthy Snack Routine
Olive oil, which is also known as the “liquid gold” has been a part of many healthy diets for centuries....
How Fennel Seeds Can Transform Your Midday Cravings?
Fennel seeds, which is commonly known as saunf, plays an important role in the Indian culinary and medicinal traditions. They...
Essential Calcium Rich Foods for Strong Bones and Teeth
Calcium is an essential mineral that plays a crucial role in maintaining the health of your bones and teeth. While...
8 Gond Katira Benefits and Its Impact on your Daily Life
The weather conditions are becoming extreme in India. Even the places that used to have moderate and cool climates are experiencing...
Tips to Combat Heat Waves - Why Focus on the Foods
Extreme summer heat and heat waves can cause fatigue and disrupt your day-to-day life. Many people are falling prey to...
Why is Gond Katira an Ideal Summer Coolant?
Summer is at its peak this year and many places are facing the wrath of heat waves. There are reports...
Foods to Improve Your Sex Life - A Comprehensive Guide
Maintaining a healthy and active sex life is linked to physical and emotional health. Being intimate will not just improve...
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What Is Millet? Nutrition and Benefits of Millets
Millet snacks have revolutionized the way we approach healthy eating in our family, and quite frankly, we wish we'd stumbled upon them years ago! As a business that's been working...
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What is Karupatti (Palm Jaggery)? Benefits of Karupatti Every Mother Should Know
What is Karupatti (Palm Jaggery)? What is this karupatti, you wonder? Karupatti or palm jaggery is not a fancy sweetener lining health store shelves. It's a tried-and-tested gem that our...
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Best Millet Snacks for Birthday Party in India - 12 Best Options that Kids Actually Love
Planning your child's birthday party? We all know that moment when you're gazing at the snack table, wondering if you're providing the right combination of delicious and nutritious foods. Here...
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Benefits of Chana: 10 Amazing Health Benefits You Must Know
While chana-related superfoods bring immense nutrition to the table, the benefits of chana stand out resplendently. For centuries, CHANA has been used by people in a myriad of cultures. Finally,...
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Why Should You Eat Chana in Pregnancy? – Healthy Master
When you enter your pregnancy phase, you have to be careful about what you eat. During pregnancy, you have to be conscious of your diet from the first to the...
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What are the Specialties of Kolam Rice?
Rice remains a constant source of comfort and nourishment for people in different parts of the world. It's amazing to see how something as simple as rice can have such...
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10 Benefits of Soaked Peanuts (GroundNuts)
Soaked peanuts, sometimes referred to as soaked groundnuts, are a surprisingly healthy but frequently disregarded dietary addition. Soaking peanuts for a full night aids in the breakdown of phytic acid...
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8 Incredible Health Benefits Of Khumani (Apricots) - Healthy Master
Apricots are little, golden-orange dry fruits with velvety skin and flesh that is smooth and delicious but not overly juicy. Apricots are known by different names, like khumani, khubani, khurmani...
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Dry Dates : Health Benefits, Chuara Nutrition, Uses & More- Healthy Master
Dates, sometimes referred to as Khajur in Hindi, make a fantastic all-natural sweetener. Although Egyptians had been making wine from them far earlier, it was considered that they came from...
