Protein is a vital macro nutrient that plays many crucial roles in the body. They build and repair tissues, produce enzymes and hormones as well as support overall health. For people following an Indian diet pattern, finding protein rich foods can sometimes be a challenging task. Although staples like paneer, lentils and eggs are high protein sources, there are many other foods that might surprise you with their nutritional value. This content will take you through some lesser known protein foods that can be incorporated into your diet.

Below Mentioned are Some High Protein Foods you can Consider as an Alternative

Quinoa

You can use quinoa in a variety of dishes, from salads and soups to pulao and khichdi. They are also known for their mild, nutty flavour that pairs well with Indian spices. If you do not have the resources to cook and enjoy quinoa, you also have an option to enjoy different snacks made by it. Yes, and they are completely healthy, which will provide you a guilt free munching option.

You can find a huge list of quinoa snacks provided by Healthy Master. There are also age old Indian snacks like khakhras and mathris made using quinoa. You can easily order them online and consume them anytime of the day.

Amaranth

Commonly known as rajgira in India, Amarnath is another popular ancient grain that’s loaded with protein. A cup of cooked amaranth provides around 9 grams of protein. Just like quinoa, this is also a complete protein grain rich in minerals like iron, magnesium and calcium. You can use them for making porridge, rotis or even laddoos. Amarnath can also be popped like popcorn for a quick snack. They make a great topping for salads and yogurt.

Greek Yogurt

Most of us would have heard about Greek yogurt. It is becoming a very popular high protein food amongst fitness enthusiasts and health conscious people. They are considered as an excellent source of protein, which provides around 10 grams of protein per 100 grams. Compared to normal yogurt, they are thicker and creamier, making it a satisfying and versatile ingredient. You can enjoy it on its own or use it as a base for smoothies and salads. It also makes a great dip or spread with breads and veggies.

Chia Seeds

Chia seeds pack a high amount of nutrients like protein, fiber, and Omega-3 fatty acids, making them an amazing high-protein option you can enjoy daily, despite their small size. Just 2 tablespoons of chia seeds contain around 4 grams of protein. These seeds are very versatile, which can absorb up to 10 times their weight in water. They form a gel like consistency.

You can easily buy premium quality chia seeds from Healthy Master. Apart from plain chia seeds, there are also different snacks and seed mixes available in the store.

Pumpkin Seeds

This well known crunchy protein snack is ideal to enjoy anytime of the day. Commonly known as kaddu ke beej, they have been a part of Indian snack culture from ages. It is a fantastic source of protein. Just 1 ounce of pumpkin seeds provides around 7 grams of protein. On the other hand, they have magnesium, zinc and healthy fats. You can easily roast them and eat as a snack or even add them to salads, soups and yogurt. You can also ground them into paste to use in curries and chutneys.

Cottage Cheese

The beloved high protein snack of Indians. Cottage cheese, which is lovingly called paneer, is a staple in most Indian households. They are high in protein content, which makes it a perfect protein food for vegans and vegetarians. 100 grams of paneer contains around 18 grams of protein. They are mainly used in curries, rotis, kebabs, sandwiches and salads. They are also delicious when grilled or sauteed with Indian spices.

Black Chickpeas

Last but not least, black chickpeas, or kala chana, are a well-known staple in most Indian cuisines. They provide an excellent source of protein, offering around 15 grams of protein per cooked cup. On the other hand, they are also high in fiber, which makes them very filling and nutritious. They are used in curries, salads or simply boiled and seasoned as a snack.

You can buy some of the best chana chats and snacks from Healthy Master. These snacks will provide you with a quick energy boost.

Conclusion

Incorporating these high protein foods into your diet will help you to meet your nutritional requirements easily. This will also introduce you to many new flavours and textures. It does not matter whether you are a vegan, vegetarian or someone simply looking for an option to try different protein sources, these foods can offer a delicious and nutritious way to boost your protein intake. By making small changes to your diet and including these protein options will support muscle growth and help you to maintain a healthy weight.

As mentioned above, if you are looking for some high protein snacks that you can enjoy guilt free, you can find some of the best options provided by Healthy Master.