When choosing a healthy diet pattern, proteins often take center stage. They play crucial roles in building and repairing tissues, producing hormones and enzymes, and supporting overall wellness. Most people suggest eggs when it comes to a protein rich snack....
Protein is a macronutrient essential for the growth and development of children. Yet, many researches show that most preschool and school-going kids do not meet their daily protein intake. If a kid is growing slowly or looking small for his...
Most people have a misconception that healthy diets contain bland, steamed foods and boring salads. However, this does not have to be the case, if you plan it in the right way. Although carb is the main enemy when it...
Omega 3 fatty acids are vital fats that help the body to maintain optimal health. They are praised for their benefits to both heart and brain health. They influence everything, from cognitive functions to cardiovascular health. As human bodies are...
Most of us have one or quite a few friends looking for an option to lose weight. However, there is also a section of people who are always active and seldom put on weight. Although maintaining a healthy weight is...
Protein is a vital macro nutrient that plays many crucial roles in the body. They build and repair tissues, produce enzymes and hormones as well as support overall health. For people following an Indian diet pattern, finding protein rich foods...
