Snacking has been an important gastronomical activity in the Indian community for ages. It is satiating and refreshing to the mind and body. Although there has been a huge change in the social, economic, and cultural dynamics, snacking has always...
When choosing a healthy diet pattern, proteins often take center stage. They play crucial roles in building and repairing tissues, producing hormones and enzymes, and supporting overall wellness. Most people suggest eggs when it comes to a protein rich snack....
The rich culinary heritage of India is not just about vibrant flavors, it is also about nutrition and wellness. You will find a treasure trove of superfoods in Indian cuisine and snacking culture that can be highly beneficial for your...
Most people have a misconception that healthy diets contain bland, steamed foods and boring salads. However, this does not have to be the case, if you plan it in the right way. Although carb is the main enemy when it...
Omega 3 fatty acids are vital fats that help the body to maintain optimal health. They are praised for their benefits to both heart and brain health. They influence everything, from cognitive functions to cardiovascular health. As human bodies are...
Most of us have one or quite a few friends looking for an option to lose weight. However, there is also a section of people who are always active and seldom put on weight. Although maintaining a healthy weight is...
