The rich culinary heritage of India is not just about vibrant flavors, it is also about nutrition and wellness. You will find a treasure trove of superfoods in Indian cuisine and snacking culture that can be highly beneficial for your...
Most people have a misconception that healthy diets contain bland, steamed foods and boring salads. However, this does not have to be the case, if you plan it in the right way. Although carb is the main enemy when it...
Omega 3 fatty acids are vital fats that help the body to maintain optimal health. They are praised for their benefits to both heart and brain health. They influence everything, from cognitive functions to cardiovascular health. As human bodies are...
Most of us have one or quite a few friends looking for an option to lose weight. However, there is also a section of people who are always active and seldom put on weight. Although maintaining a healthy weight is...
Protein is a vital macro nutrient that plays many crucial roles in the body. They build and repair tissues, produce enzymes and hormones as well as support overall health. For people following an Indian diet pattern, finding protein rich foods...
Protein plays an important role in building strength and maintaining balanced energy levels. When it comes to food, India is a country with diverse culinary traditions. Therefore, with some planning and considerations, you can easily find some of the best...
