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Move Beyond Sweets: Healthy Alternatives for Raksha bandhan Gifting
Rakhi is not only a thread; it's a festival of laughter, love, and pure brother-sister bond. But let's get real: our homes are overflowing every Raksha Bandhan with sugar-laden gift...
Chia Seeds: Raw Vs. Roasted – What’s Better For You?
We cannot forget chia seeds when we talk about superfoods. Yes, they’re tiny, but their nutritional values are big. One question we often hear at Healthy Master is this: chia...
Lactose-Friendly Snacking: Perfect Milk Pairings by Healthy Master
Did you know that India contributes an amazing 24% of the world’s total milk production, churning out nearly 220 million tonnes annually in 2024–25? This figure highlights India’s dominance in...
Snack & Sip: Perfect Healthy Snacks for Friendship Day
Do you remember coming back from school with your wrists full of friendship bands? At that point in time, we didn’t realise the fact that Friendship Day wasn’t just about...
Nutritious and Healthy Indian Snacks for All Age Groups
Snacking has been an important gastronomical activity in the Indian community for ages. It is satiating and refreshing to the...
Vegan Snacks That Have More Protein Content than Egg
When choosing a healthy diet pattern, proteins often take center stage. They play crucial roles in building and repairing tissues,...
10 Indian Superfoods You Should Add to Your Diet Today
The rich culinary heritage of India is not just about vibrant flavors, it is also about nutrition and wellness. You...
Foods and Snacks for a High Protein Diet Plan as an Indian
Most people have a misconception that healthy diets contain bland, steamed foods and boring salads. However, this does not have...
Top Foods Rich in Omega 3 Fatty Acids to Boost Your Brain and Heart
Omega 3 fatty acids are vital fats that help the body to maintain optimal health. They are praised for their...
Nutritious and Delicious Foods for Healthy Weight Gain
Most of us have one or quite a few friends looking for an option to lose weight. However, there is...
Surprising High Protein Foods You Need to Try
Protein is a vital macro nutrient that plays many crucial roles in the body. They build and repair tissues, produce...
Protein Rich Foods for Energy and Strength
Protein plays an important role in building strength and maintaining balanced energy levels. When it comes to food, India is...
How Protein Rich Foods Fuel Your Body and Well Being
Protein is one of the most essential nutrients your body needs to function optimally. From building and repairing tissues to...
Protein Rich Snacks to Build Muscles
Building muscles requires a combination of regular exercise and a protein-rich diet. This is one of the main reasons why...
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What Is Millet? Nutrition and Benefits of Millets
Millet snacks have revolutionized the way we approach healthy eating in our family, and quite frankly, we wish we'd stumbled upon them years ago! As a business that's been working...
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What is Karupatti (Palm Jaggery)? Benefits of Karupatti Every Mother Should Know
What is Karupatti (Palm Jaggery)? What is this karupatti, you wonder? Karupatti or palm jaggery is not a fancy sweetener lining health store shelves. It's a tried-and-tested gem that our...
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Best Millet Snacks for Birthday Party in India - 12 Best Options that Kids Actually Love
Planning your child's birthday party? We all know that moment when you're gazing at the snack table, wondering if you're providing the right combination of delicious and nutritious foods. Here...
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Benefits of Chana: 10 Amazing Health Benefits You Must Know
While chana-related superfoods bring immense nutrition to the table, the benefits of chana stand out resplendently. For centuries, CHANA has been used by people in a myriad of cultures. Finally,...
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Why Should You Eat Chana in Pregnancy? – Healthy Master
When you enter your pregnancy phase, you have to be careful about what you eat. During pregnancy, you have to be conscious of your diet from the first to the...
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What are the Specialties of Kolam Rice?
Rice remains a constant source of comfort and nourishment for people in different parts of the world. It's amazing to see how something as simple as rice can have such...
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10 Benefits of Soaked Peanuts (GroundNuts)
Soaked peanuts, sometimes referred to as soaked groundnuts, are a surprisingly healthy but frequently disregarded dietary addition. Soaking peanuts for a full night aids in the breakdown of phytic acid...
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8 Incredible Health Benefits Of Khumani (Apricots) - Healthy Master
Apricots are little, golden-orange dry fruits with velvety skin and flesh that is smooth and delicious but not overly juicy. Apricots are known by different names, like khumani, khubani, khurmani...
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Dry Dates : Health Benefits, Chuara Nutrition, Uses & More- Healthy Master
Dates, sometimes referred to as Khajur in Hindi, make a fantastic all-natural sweetener. Although Egyptians had been making wine from them far earlier, it was considered that they came from...
