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Move Beyond Sweets: Healthy Alternatives for Raksha bandhan Gifting
Rakhi is not only a thread; it's a festival of laughter, love, and pure brother-sister bond. But let's get real: our homes are overflowing every Raksha Bandhan with sugar-laden gift...
Chia Seeds: Raw Vs. Roasted – What’s Better For You?
We cannot forget chia seeds when we talk about superfoods. Yes, they’re tiny, but their nutritional values are big. One question we often hear at Healthy Master is this: chia...
Lactose-Friendly Snacking: Perfect Milk Pairings by Healthy Master
Did you know that India contributes an amazing 24% of the world’s total milk production, churning out nearly 220 million tonnes annually in 2024–25? This figure highlights India’s dominance in...
Snack & Sip: Perfect Healthy Snacks for Friendship Day
Do you remember coming back from school with your wrists full of friendship bands? At that point in time, we didn’t realise the fact that Friendship Day wasn’t just about...
Vegan Snacks That Have More Protein Content than Egg
When choosing a healthy diet pattern, proteins often take center stage. They play crucial roles in building and repairing tissues,...
Why Protein Plays a Vital Role in Your Kid’s Growth and Development?
Protein is a macronutrient essential for the growth and development of children. Yet, many researches show that most preschool and...
Foods and Snacks for a High Protein Diet Plan as an Indian
Most people have a misconception that healthy diets contain bland, steamed foods and boring salads. However, this does not have...
Surprising High Protein Foods You Need to Try
Protein is a vital macro nutrient that plays many crucial roles in the body. They build and repair tissues, produce...
Protein Rich Foods for Energy and Strength
Protein plays an important role in building strength and maintaining balanced energy levels. When it comes to food, India is...
How Protein Rich Foods Fuel Your Body and Well Being
Protein is one of the most essential nutrients your body needs to function optimally. From building and repairing tissues to...
Protein Rich Snacks to Build Muscles
Building muscles requires a combination of regular exercise and a protein-rich diet. This is one of the main reasons why...
Benefits of Including Plant Based Protein in Your Diet
If you plan to follow a balanced diet, plant based proteins can be an excellent addition. They nourish your body...
Makhana vs Peanut - Choosing an Ideal Candidate for Weight Loss
The best snack for weight loss is the one that fits into your lifestyle and overall diet, while providing the nutrients required for your body. It does not matter whether you choose makhana or peanuts or even a combination of both, balance and moderation are the key.
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Indian Food Rich In Protein: 5 Amazing Dishes
Indian Food Rich In Protein: 5 Amazing Dishes Consuming a diet high in protein is necessary for our body to...
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What Is Millet? Nutrition and Benefits of Millets
Millet snacks have revolutionized the way we approach healthy eating in our family, and quite frankly, we wish we'd stumbled upon them years ago! As a business that's been working...
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What is Karupatti (Palm Jaggery)? Benefits of Karupatti Every Mother Should Know
What is Karupatti (Palm Jaggery)? What is this karupatti, you wonder? Karupatti or palm jaggery is not a fancy sweetener lining health store shelves. It's a tried-and-tested gem that our...
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Best Millet Snacks for Birthday Party in India - 12 Best Options that Kids Actually Love
Planning your child's birthday party? We all know that moment when you're gazing at the snack table, wondering if you're providing the right combination of delicious and nutritious foods. Here...
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Benefits of Chana: 10 Amazing Health Benefits You Must Know
While chana-related superfoods bring immense nutrition to the table, the benefits of chana stand out resplendently. For centuries, CHANA has been used by people in a myriad of cultures. Finally,...
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Why Should You Eat Chana in Pregnancy?
When you enter your pregnancy phase, you have to be careful about what you eat. During pregnancy, you have to be conscious of your diet from the first to the...
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What are the Specialties of Kolam Rice?
What are the Specialties of Kolam Rice? Rice remains a constant source of comfort and nourishment for people worldwide. It's amazing to see how something as simple as rice can...
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10 Benefits of Soaked Peanuts (GroundNuts)
Soaked peanuts, sometimes referred to as soaked groundnuts, are a surprisingly healthy but frequently disregarded dietary addition. Soaking peanuts for a full night aids in the breakdown of phytic acid...
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8 Khumani fruit Benefits (Apricots)
Apricots are small, golden-orange dry fruits with velvety skin and flesh that is smooth and delicious but not overly juicy. Apricots are known by different names, like khumani, khubani, khurmani,...
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Dry Dates : Health Benefits, Chuara Nutrition, Uses & More- Healthy Master
Dates, sometimes referred to as Khajur in Hindi, make a fantastic all-natural sweetener. Although Egyptians had been making wine from them far earlier, it was considered that they came from...
