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Why Are Almonds Good For the Heart?

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Did you know that India has a higher death rate due to cardiovascular diseases than the global average? If you are curious to know what can prevent the risk of...

Almonds, Benefits of Almonds, Irani Mamra Almonds
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Why Are Almonds Good For the Heart?

Top 5 High Protein Dry Fruits for a Healthy Indian Diet

Healthy Master
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Protein plays an integral part in maintaining optimal health and energy. It is a crucial nutrient for muscle growth, repair and to perform most bodily functions. When we think of...

dry fruits, high protein dry fruits, protein dry fruits
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Top 5 High Protein Dry Fruits for a Healthy Indian Diet

Why Sabja Seeds Are Your Secret Weapon for Good Health?

Healthy Master
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When it comes to nutrition and wellness, there are numerous natural foods that often go unnoticed. Basil seeds, which is commonly known as sabja seeds in India, is one such...

Basil Seeds, Buy sabja seeds, Healthy Snack
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Why Sabja Seeds Are Your Secret Weapon for Good Health?
Vegan Snacks That Have More Protein Content than Egg

Vegan Snacks That Have More Protein Content than Egg

When choosing a healthy diet pattern, proteins often take center stage. They play crucial roles in building and repairing tissues,...

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Why Protein Plays a Vital Role in Your Kid’s Growth and Development?

Why Protein Plays a Vital Role in Your Kid’s Growth and Development?

Protein is a macronutrient essential for the growth and development of children. Yet, many researches show that most preschool and...

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Foods and Snacks for a High Protein Diet Plan as an Indian

Foods and Snacks for a High Protein Diet Plan as an Indian

Most people have a misconception that healthy diets contain bland, steamed foods and boring salads. However, this does not have...

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Surprising High Protein Foods You Need to Try

Surprising High Protein Foods You Need to Try

Protein is a vital macro nutrient that plays many crucial roles in the body. They build and repair tissues, produce...

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Protein Rich Foods for Energy and Strength

Protein Rich Foods for Energy and Strength

Protein plays an important role in building strength and maintaining balanced energy levels. When it comes to food, India is...

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How Protein Rich Foods Fuel Your Body and Well Being

How Protein Rich Foods Fuel Your Body and Well Being

Protein is one of the most essential nutrients your body needs to function optimally. From building and repairing tissues to...

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Protein Rich Snacks to Build Muscles

Protein Rich Snacks to Build Muscles

Building muscles requires a combination of regular exercise and a protein-rich diet. This is one of the main reasons why...

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Benefits of Including Plant Based Protein in Your Diet

Benefits of Including Plant Based Protein in Your Diet

If you plan to follow a balanced diet, plant based proteins can be an excellent addition. They nourish your body...

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Makhana vs Peanut - Choosing an Ideal Candidate for Weight Loss

Makhana vs Peanut - Choosing an Ideal Candidate for Weight Loss

The best snack for weight loss is the one that fits into your lifestyle and overall diet, while providing the nutrients required for your body. It does not matter whether you choose makhana or peanuts or even a combination of both, balance and moderation are the key. 
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Indian Food Rich In Protein: 5 Amazing Dishes

Indian Food Rich In Protein: 5 Amazing Dishes

Indian Food Rich In Protein: 5 Amazing Dishes Consuming a diet high in protein is necessary for our body to...

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7 Protein rich food for vegetarians

7 Protein rich food for vegetarians

“You can only get protein from animals.” If you are a vegetarian, you must come across this line at least...

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