Protein is a macronutrient essential for the growth and development of children. Yet, many researches show that most preschool and school-going kids do not meet their daily protein intake. If a kid is growing slowly or looking small for his...
Most people have a misconception that healthy diets contain bland, steamed foods and boring salads. However, this does not have to be the case, if you plan it in the right way. Although carb is the main enemy when it...
Protein is a vital macro nutrient that plays many crucial roles in the body. They build and repair tissues, produce enzymes and hormones as well as support overall health. For people following an Indian diet pattern, finding protein rich foods...
Protein plays an important role in building strength and maintaining balanced energy levels. When it comes to food, India is a country with diverse culinary traditions. Therefore, with some planning and considerations, you can easily find some of the best...
Protein is one of the most essential nutrients your body needs to function optimally. From building and repairing tissues to producing enzymes and hormones, protein plays a critical role in virtually every bodily process. As such, consuming a diet rich...
Building muscles requires a combination of regular exercise and a protein-rich diet. This is one of the main reasons why most people opt for different types of protein shakes and supplements. Here we will focus on some of the best...
