Top 10 Healthy Indian Snacks for Kids

Sandeep T John
Top 10 Healthy Indian Snacks for Kids

Nutrition plays a major role in raising healthy and happy kids. Apart from regular meals, snacks have an integral part in a kid’s diet providing them with the nutrients and energy they need to grow and thrive. Almost most parents succeed in providing the right type of meal, it is the snacks that fail to meet the nutrient demands. Most new-gen parents depend on packed snacks like biscuits, cookies, chips, and other items when it comes to snacking. Although they are quick and sometimes delicious, they may not be able to provide the necessary amounts of nutrients for the kids. Find more information about healthy Indian Snacks for Kids.

Finding the right snacks for your little champ can be challenging. An ideal snack should include essential vitamins, minerals, and fiber. Here you will find some basic information on the top Indian snacks you can give to your kids. These snacks are not just healthy and nutritious, but also delicious. Indian cuisine is rich and diverse and offers an array of flavors and nutritional benefits. Therefore, when it comes to kids' snacks, you will be able to make some delicious foods with some basic planning.

Below Mentioned are Some of the Best Indian Snacks to Satisfy and Nourish the Little Ones

Indian snacks for kids

Veggie Bean Quinoa Patties

These simple veggie bean quinoa patties taste great and are also very nutritious. They include some basic ingredients like beans, quinoa, veggies, and walnuts. They are high in proteins and fiber, and low in carbs. You can create mouth-watering burgers using these patties. This healthy and mouth-watering burger are created using multigrain bread with toppings like cucumbers, avocados, tomatoes, and lettuce. 

If you do not have enough time to prepare quinoa patties, still looking for an option to include quinoa in the diet routine of your kids, choosing quinoa snacks from Healthy Master will help you. These tasty healthy snacks are baked and crafted in a way to suit the tastes and preferences of the kids. Some of the top quinoa-based snacks include quinoa peri peri chips, cookies, biscuits, roasted khakhras, and noodles. These are undoubtedly some of the best Indian snacks for kids. 

Baked Mathri

Mathri is a savory snack very commonly found in Indian households. It is also one of the favorites for kids, which they will enjoy any time of the day. Although the traditional mathris are deep-fried, you can easily make baked mathris at home these days. Baking instead of deep frying will help you to make it healthier without compromising on the taste. You can also add a twist to a traditional recipe with methi. 

However, if you do not have time and are looking for an option to give healthy and nutritious baked mathris to your kids, Healthy Master can provide you with the best. You will find different options like baked wheat mathri, flax seeds, masala flavors, baked makai mathri, etc. These are simple straightforward snacks loved by kids and adults.

Moong Dal Vada

The chilka moong dal is very nutritious for the kids. They are low in calories and packed with dietary fiber. It is also a rich source of protein. Preparing vadas with moong dal can be a very healthy snack for the kids. This healthier version of Vada still has a mouthwatering flavor that your kids will enjoy any time of the day.

Banana Oats and Spinach Muffins

This is a great way to sneak healthy bananas and green spinach into your kid's diet. They are ideal for making a quick breakfast, packed lunches for schools, or evening snacks. They are very simple to make and require only some basic ingredients. 

Indian snacks for kids

However, if you do not have enough time or resources to make Indian snacks for kids, you can easily buy some delicious and nutrient-rich snacks from Healthy Master. When it comes to oats snacks, there are different options like baked oats chips, roasted oats khakhras, oats granola, etc. This is a great way to give the goodness of oats to your kids while also giving them something simple and healthy to munch on. 

Makhana Bhel

Many people are realizing more about the amazing health benefits offered by Makhana. They are also looking for different options to include makhana in their diet. Makhana bhel can be an amazing snack for kids who love the desi tastes. It is loaded with protein, fiber, potassium, phosphorus, iron, magnesium, and zinc. They also have a low glycemic index and are low in cholesterol, sodium, and fat. Apart from kids, it is also a healthy snack for people with diabetes and heart disease. 

You can also find other healthy makhana snacks provided by the Healthy Master. They are available in different flavors like peri peri, cheese, tangy tomato, plain, salted, and mint flavors. You can choose the best that your kids love and enjoy something crunchy yet delicious. 

Seeds and Nuts

Did you know that seeds and nuts are some of the best foods for kids? Yes, these can be an ideal choice if you are looking for an option to give a quick snack for your kids. However, you should give them these in moderation. Seeds and nuts contain good amounts of fiber, phytochemicals, and micronutrients and can be ideal for growing kids. 

Indian snacks for kids


When it comes to seeds and nuts, you can find a huge variety of options at Healthy Master. There is a huge list of different dry fruits, seeds, and nuts you can buy from the store. Apart from plain options, you will also find different types of flavors and types to choose from. 

Palak Chips

Yes, you read it right! Most of you might be surprised to see this in the list. It is always a challenging task for parents to make their kids eat veggies, especially green. However, due to their nutritious content, we cannot avoid them completely. As Healthy Master understands this importance, we have come up with an ultimate option. Palak chips are crispy delicious chips made using pure palak puree and some basic ingredients. They are completely healthy and suitable for the kids to munch on any time of the day.

Beetroot Chips

Another great alternative to unhealthy potato chips is the beetroot chips provided by Healthy Master. It is pure straightforward chips that are delicious and filled with flavors and nutrition. They are made keeping the preferences and likes of the kids to make it interesting for them. You can easily use these chips to replace any unhealthy snacks.

Energy Bars

Energy bars are also a great snacking option for the kids. They are filled with all the necessary nutrients, proteins, and other essentials that will not just satisfy the hunger pangs of the kids, but also provide them with all the necessary minerals and vitamins. They provide a quick surge in energy to help the kids go throughout the day. 

Millet Noodles

Millet noodles are also quick and yummy recipes that your kids can enjoy any time of the day. You can add different vegetables and protein sources to the noodles to make them more nutritious. 

The above-mentioned are the top 10 Indian snacks for kids you can provide. As mentioned above, if your kids are looking for something snacky, you can find some of the best options provided by Healthy Master. There are 250+ snacking items in the store, from which you can choose the best. You will also find different types of combos that will help you to try different snacks and then choose the best for your kids. 


With the above-mentioned healthy Indian snack for kids ideas, you can be sure that your children are getting the nutrition they need on a day-to-day basis. Incorporating lentils, vegetables, whole grains, fruits, and nuts will also provide them with all the essential nutrients. 

Making your child to practise healthy eating habits at a young age is a great way to help them continue the same to adulthood. So, why wait? Start treating your kids with these nutritious and delicious snacks.