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Move Beyond Sweets: Healthy Alternatives for Raksha bandhan Gifting
Rakhi is not only a thread; it's a festival of laughter, love, and pure brother-sister bond. But let's get real: our homes are overflowing every Raksha Bandhan with sugar-laden gift...
Chia Seeds: Raw Vs. Roasted – What’s Better For You?
We cannot forget chia seeds when we talk about superfoods. Yes, they’re tiny, but their nutritional values are big. One question we often hear at Healthy Master is this: chia...
Lactose-Friendly Snacking: Perfect Milk Pairings by Healthy Master
Did you know that India contributes an amazing 24% of the world’s total milk production, churning out nearly 220 million tonnes annually in 2024–25? This figure highlights India’s dominance in...
Snack & Sip: Perfect Healthy Snacks for Friendship Day
Do you remember coming back from school with your wrists full of friendship bands? At that point in time, we didn’t realise the fact that Friendship Day wasn’t just about...
Why Kids Need the Right Nutrients – And How to Help When They Refuse to Eat
“But I don't LIKE vegetables!”, “No, I won't eat this, I don't like it!” Heard this before? If you are...
Saluting Our Healthcare Heroes: A National Doctors Day Tribute with Healthy Snacks That Care
July 1st is National Doctors Day in India, a day when we take a moment to celebrate the amazing men...
Top 5 Vegan Snacks to Improve your Health and Reach Fitness Goals
Do you know which are the best vegan snacks to improve your health and achieve your fitness goals? Did you...
Why Should You Switch to Millet Cookies? Nutritional Info and Health Benefits
The number of fast food chains and junk food stalls are increasing day by day. This is mainly because people...
Why Sabja Seeds Are Your Secret Weapon for Good Health?
When it comes to nutrition and wellness, there are numerous natural foods that often go unnoticed. Basil seeds, which is...
Celebrate a Healthy Lifestyle in 2025 with Healthy Master Snacks
The New Year is always a time of fresh beginnings and renewed commitments to a healthier, happier lifestyle. As 2025...
Tips and Tricks to Switch to a Healthy Snack Routine
Snacking has become an essential part of our lives, especially for us Indians. It is a great way to uplift...
Why is Moringa a Nutritional Powerhouse?
Moringa or moringa oleifera is a plant known for its nutritional and medicinal properties. It has been traditionally used as...
Oats Can Be A Simple Solution for Everyday Nutrition
Oats have become a firm breakfast option for people these days. This quick, simple and nutritional breakfast is a lifesaver...
Millet Cookies - A Wholesome Health Delight for all Ages
Millet cookies are nutrient-dense and packed with vitamins, minerals, and fibers. They are an excellent source to include in your...
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What Is Millet? Nutrition and Benefits of Millets
Millet snacks have revolutionized the way we approach healthy eating in our family, and quite frankly, we wish we'd stumbled upon them years ago! As a business that's been working...
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What is Karupatti (Palm Jaggery)? Benefits of Karupatti Every Mother Should Know
What is Karupatti (Palm Jaggery)? What is this karupatti, you wonder? Karupatti or palm jaggery is not a fancy sweetener lining health store shelves. It's a tried-and-tested gem that our...
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Best Millet Snacks for Birthday Party in India - 12 Best Options that Kids Actually Love
Planning your child's birthday party? We all know that moment when you're gazing at the snack table, wondering if you're providing the right combination of delicious and nutritious foods. Here...
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Benefits of Chana: 10 Amazing Health Benefits You Must Know
While chana-related superfoods bring immense nutrition to the table, the benefits of chana stand out resplendently. For centuries, CHANA has been used by people in a myriad of cultures. Finally,...
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Why Should You Eat Chana in Pregnancy?
When you enter your pregnancy phase, you have to be careful about what you eat. During pregnancy, you have to be conscious of your diet from the first to the...
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What are the Specialties of Kolam Rice?
What are the Specialties of Kolam Rice? Rice remains a constant source of comfort and nourishment for people worldwide. It's amazing to see how something as simple as rice can...
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10 Benefits of Soaked Peanuts (GroundNuts)
Soaked peanuts, sometimes referred to as soaked groundnuts, are a surprisingly healthy but frequently disregarded dietary addition. Soaking peanuts for a full night aids in the breakdown of phytic acid...
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8 Khumani fruit Benefits (Apricots)
Apricots are small, golden-orange dry fruits with velvety skin and flesh that is smooth and delicious but not overly juicy. Apricots are known by different names, like khumani, khubani, khurmani,...
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Dry Dates : Health Benefits, Chuara Nutrition, Uses & More- Healthy Master
Dates, sometimes referred to as Khajur in Hindi, make a fantastic all-natural sweetener. Although Egyptians had been making wine from them far earlier, it was considered that they came from...
