As we celebrate this Children’s Day, let’s remember our responsibility to nurture the young minds that will shape our future. This special day is celebrated to honor the birthday of Pandit Jawaharlal Nehru, the first Prime Minister of India, who...
The snacks we eat these days are often loaded with high amounts of calories and unhealthy fats. The unhealthy ingredients and low hygienic preparations of these foods lead to long term health issues. In order to make a change in...
Moringa, or scientifically known as moringa oliefera is a multi nutritious plant mainly grown in the tropical territories of the family. In India, it is commonly known as the drumstick tree, where most of its parts are consumed. Many even...
We often hear the saying that plants are created equal in terms of health, and should eat them as often as possible. There are many fruits, vegetables, and grains that will help you to maintain ideal health. However, unlike in...
Maintaining a healthy lifestyle has become the top priority these days. Yet, most people need help to balance nutritious eating and convenience. Most of us resort to something quick and easy when it comes to snacks, without thinking much about its effects...
Vitamin B12 is an essential water soluble vitamin required to perform various functions in the body. It is important in keeping our nervous system healthy, maintaining brain functions, and in supporting the production of red blood cells and DNA. It...
