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Moringa, or scientifically known as moringa oliefera is a multi nutritious plant mainly grown in the tropical territories of the...

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Maintaining a healthy lifestyle has become the top priority these days. Yet, most people need help to balance nutritious eating and...

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Vitamin B12 is an essential water soluble vitamin required to perform various functions in the body. It is important in...

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Most of us are leading a hectic lifestyle these days, jumbling around work, homes and other personal commitments. Whether you...

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Fennel seeds, commonly known as “saunf” in India are tiny, aromatic seeds packed with numerous health benefits. These seeds have...

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Popped lotus seeds, which are also simply known as makhana, are gaining significant attention these days. Also known as fox...

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During the monsoon days, our heart starts yearning for something nice to munch on, especially during those evening hours. Indians...

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It is always a challenge to make snacks for kids, which they love and are also healthy. Although sometimes it...

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Snacks have become an integral part of Indian households. Indians always loved to munch something in between meals or during...

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Nutrition plays an important role in maintaining overall health and well-being. For mothers, eating nutritious foods extends beyond just health...

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Nutrition plays a major role in raising healthy and happy kids. Apart from regular meals, snacks have an integral part...

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5 Healthy and Tasty After-School Indian Snacks You can anticipate seeing your child exhausted but eager for home-cooked meals following...

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This blog walks you through everything you need to know about a balanced diet. It also includes the top useful tips that would help people make health conscious selections.
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