Dry fruits are known to provide a plethora of health benefits. However, as the saying goes, excess of anything can...

Previously, plant based foods were not known for tasting good. However, this has changed in recent years. Due to the...

When it comes to healthy foods, spinach deserves its own spotlight. This leafy green will not just add colors to...

Snacking can be a great way to lower your stress levels and feel at ease. The right snacks will make...

Coconut oil is making waves in the world of health and wellness. They are not just earning their spots on...

Most of us struggle to provide a balanced nutritional diet for our kids. Kids are usually driven towards fatty junk...

The quest for healthy and tasty snacks continues even today. Unlike the olden days, people are looking for an ultimate...

The world we live in has become a place where it remains crucial to maintain a strong immune system. With...

Brazil nut is a nutritional powerhouse that nourishes your body with essential nutrients. They are rich in healthy fats, antioxidants...

Snacking is a habitual activity that has become a part of our daily routine for years. It serves as a quick...

It can be a pain for many to resist junk foods like samosas, pani puri, and other chats. They are...

Pumpkin seeds are edible and nutritious extracts of pumpkin that can be included into your snacking routine. Although small in...

In a country where snacking is a part of everyday lifestyle, Healthy Master is redefining the way Indians snack. We...

It’s Christmas season and most of us want to cook something special for our family. If you are planning to...

Managing diabetes does not mean that you have to always eat bland or boring snacks. For the Indian food palette,...

Losing weight can be a daunting task for many. Even after making healthy lifestyle choices, they might not get quick...

Millets, an ancient grain rich in nutrients, have been a vital part of Indian diets for centuries. This is mainly...

A lot of people are suffering from high blood pressure these days. This can be due to various reasons like...

How do we get kids to eat real and healthy food? It all begins with us, parents and caregivers. We...

There is a lot of buzz going around about gluten free diet these days. Everyone from celebrities to athletes and...

Are you looking for the hidden gems of nature's bounty to nourish your skin naturally? End your search for that...

Moringa, which is commonly praised as “ the miracle tree” is earning a huge reputation for its remarkable health and...

Are you ready to start your vegan diet journey? Putting together a healthy and nourishing vegan meal can be much...

Emotional eating or stress eating is a condition where an individual uses food to cope with stress and anxiety. Most...

There is a lot of fuss going around when it comes to the oats vs rice debate. Oats are undoubtedly...

Dates, with their natural sweetness and rich flavor, have long been cherished as a delightful treat. But did you know...

The summer season is usually synonymous with mangoes. However, another popular option that is available in the summer is blueberry....

Are you looking for an option to include more vitamin C foods in your diet? If so, this is the...

Fruits and veggies are often praised for their health benefits. From enhancing the digestive health to promoting weight loss, fruits...

Chia seeds are a small yet mighty superfood renowned for their health benefits. These tiny seeds are a nutritional powerhouse...

The rich culinary heritage of India is not just about vibrant flavors, it is also about nutrition and wellness. You...

Raisins are simple nutritious snacks that offer a myriad of health benefits. They are made from the grapes dried under...

Protein is a macronutrient essential for the growth and development of children. Yet, many researches show that most preschool and...

Achieving your health goals with intermittent fasting can be easier with the right planning. Taking the dietary preferences of Indians...

In today’s world, healthy eating is not just a luxury, it has become a necessity. As more and more people...

Celiac disease is a generic autoimmune condition that mainly affects the digestive functions of the small intestine. The number of...

Cranberries are small red berries native to the United States and Canada. This amazing superfood is grown on low-lying vines...

Gluten is found in most of the products we use on a daily basis. Although a protein in nature, it...

Barley is an underrated ancient grain that is slowly gaining popularity these days. Being rich in vitamins, minerals, and many...

Today, if we look closer, we can see moral labels on most of the foods we eat. Vegan, plant-based, paleo,...

Blueberries are often hailed as a “superfood” for the astounding health benefits they offer. Although small in size, these mighty...

As we celebrate this Children’s Day, let’s remember our responsibility to nurture the young minds that will shape our future....

Khakhra is a traditional Indian snack. It is made from whole wheat flour and roasted over an open flame to...

The health benefits offered by fennel seeds are humongous. They are known for their anti-bacterial, anti-inflammatory, and antioxidant properties. Scientifically...

Diwali or Deepavali is one of the most prominent festivals celebrated in India. This auspicious festival marks the victory of...

Almond oil has been a staple in many cultures for centuries. This is mainly due to its delicious taste and...

Nourishing your body regularly with the right amount of vitamins can largely benefit your health. However, did you know that...

The holidays are a time for giving and sharing. In the world of modern technology, it can be difficult to...

There is something special about receiving a present. Not only it is a thank you note, but also something that...