Snacking usually has a bad reputation as it generally involves munching junk and fast foods. They are often deep fried,...

Dry fruits are undoubtedly a quick and delicious snack that you can grab anytime of the day. But did you...

Peanuts are versatile, affordable snacks that have been a favourite for many for centuries. Often mistaken for nuts, peanuts are...

When it comes to choosing dry fruits for a healthy diet routine, most of us will come across the same...

Choosing the right snacks based on your weight loss goals can be a daunting task. Although most people succeed in...

What could be more heartfelt than conveying your love and care to your beloved with healthy snacks and treats​? In...

Valentine’s Day is just around the corner, bringing with it celebrations of love, joy, and sweet indulgences. While pampering your...

Almonds, or commonly known as badam in India is considered as a symbol of prosperity and health. It has been...

Pregnancy can significantly alter your hunger pangs. Thus, it is always important to have something light and nutritious handy. This...

A lot of research and studies are going on weight loss diets these days. Out of which, few studies have...

As an Indian, most of us are used to snacking on chana. We consume chana or chickpeas in many ways,...

Are you worried about your child’s nutritional fulfillment when you are packing his lunch box? Are you tired of his...

Most of us are leading a busy and hectic lifestyle these days. While we juggle between our busy schedules, we...

A healthy and nutritious breakfast is important to start your day on the right foot. This content will provide you...

As most of us know, the right food choices are very important during pregnancy. The type of foods you eat...

Including enough protein in your meal is important to maintain optimal health and nutrition. These macronutrients are important for building...

Are you looking for some delicious and healthy breakfast add-ons to your diet? If so, this is the right content...

Planning for a long haul with kids? If so, make sure you pack up the right snacks for the little...

Energy bars are a popular snack option for fitness enthusiasts and people who lead active lifestyles. However, not all of...

When it comes to comfort foods, most of us think of something warm, tasty and filling. However, these hearty meals...

Growing kids are always hungry, and want something to snack on between the meals. However, most packed snacks available in...

Cashews, which are often referred to as a nut, are botanically classified as a seed. They come from the cashew...

Millets is an ancient grain cultivated for thousands of years throughout Southeast Asia and Africa. It has been a staple...

Snacks made using chana (chickpeas) are so popular in India that you will find many versions all around the country....

If you are diabetic, finding snacks that you can enjoy without causing a blood sugar spike can be challenging. There...

Healthy and mindful snacking can be a great way to stay energized throughout the day to smash your goals. Snacking...

If you are diabetic, choosing snacks can be a frustrating task. Most of the snacks available in the market today...

Today, we are discussing one of the most common challenges faced by new generation parents, “snacks for kids”. If you...

Seeds are extremely nutritious as they contain all the necessary minerals to grow into a complex plant. Some of the...

We welcome all the vegetarians who are seeking vegan and vegetarian options for its cruelty free nature and amazing health...

Did you know that berries are one of the healthiest foods on the planet? Yes, they not just taste great,...

Jain diet, also known as Jaina diet is a completely plant based diet followed by people who adhere to Jainism....

When it comes to nutrition, almonds are one of the most nutrient-dense foods you can get your hands on. Eating...

Most of us Indians are avid tea lovers. Tea or simply known as ‘chai’ is in fact an emotion for...

The inherent sweetness and the remarkable nutritional profile of dates have made them one of the most sought after superfood....

Finding the right snacks for your family can be a daunting task, especially as the market is flooded with junk...

There are many foods and dietary habits that can help you lower your blood sugar levels. However, some may be...

Protein plays an integral part in maintaining optimal health and energy. It is a crucial nutrient for muscle growth, repair...

Sesame seeds were always a part of traditional wellness rituals for its nourishing qualities. Beyond cooking, sesame has many other...

When it comes to nutrition, dried berries act as tiny powerhouses of flavour and health. They are packed with essential...

Losing weight might be an ideal goal for many, but not for everyone. There are also people who want to...

Vitamin B12, also known as energy vitamin, plays a major role in maintaining the metabolic processes of the body. It...

It is very difficult to avoid junk food as there are so many options available in the market. The hunger...

Did you know pumpkin seeds can be highly beneficial for your mental health and wellness? Yes, this might surprise you,...

When it comes to nutrition and wellness, there are numerous natural foods that often go unnoticed. Basil seeds, which is...

Millions of people around the world are affected by iron deficiency. Understanding the actual causes and symptoms of this problem...

The vitamins and minerals packed in beetroot makes it a must have ingredient in our diet. However, not everyone likes...

Your diet and the type of foods or snacks you eat plays a major role in the health and appearance...

Did you know that India has a higher death rate due to cardiovascular diseases than the global average? If you...