The snacks we eat these days are often loaded with high amounts of calories and unhealthy fats. The unhealthy ingredients...

Chia seeds, even though tiny in size, are full of important nutrients. They are a rich source of omega-3 fatty...

In the bustles and hustles of daily life, it can be too tempting and convenient to reach out for unhealthy...

Diwali, the festival of light is not just a festival, but an emotion for many. Most of us as kids...

Vitamin D deficiency is a common problem found in India these days. People of all age groups are facing this...

Are you looking for an option to add more fiber to your diet? Do you want to make this transition simple and...

Aphrodisiacs are the foods that can help you to get into the mood for lovemaking. They are particularly known to...

Vitamin E is a very important nutrient required for our body. It helps with the functions of your eyes, skin,...

Moringa, or scientifically known as moringa oliefera is a multi nutritious plant mainly grown in the tropical territories of the...

Most of you might love to snack on pumpkin seeds. These are the edible seeds from the pumpkin that are...

Almonds are a century-old snack that has been a favorite for people of all ages. They are praised not only...

Did you know that ajwain is more than a spice that adds flavor to your food? Most people know very...

Are you diabetic and looking for the right snacks to munch without worry? If so, this is the right content...

We often hear the saying that plants are created equal in terms of health, and should eat them as often...

Moringa is a wonder plant from nature that is not only known for its health benefits but also for its...

Most people have a misconception that healthy diets contain bland, steamed foods and boring salads. However, this does not have...

Dark chocolate can deliver the necessary antioxidants and minerals to your body. In fact, they are loaded with nutrients and...

Quinoa is a whole grain loaded with many essential nutrients. It contains high amounts of fiber, proteins, and unique plant...

When you are planning for a quick and natural weight loss journey, it is important to include nutrient-rich foods in...

Makhana, also known as fox nut, is a traditional staple of India. It is mainly used in traditional medicines and...

Navratri is a prominent festival celebrated in India. This major Hindu festival celebrates the divine feminine, where the devotees worship...

Let’s be honest! Finding healthy snacks that also taste good can be a challenging task. Most of us love to...

Did you know that the type of foods you eat can affect your sex life? Having a healthy sex drive...

Vitamin E rich foods are known for their positive effects on the skin. They protect your skin from UV damage,...

Makhana is emerging as a superfood that promises a plethora of health benefits. Also, known as fox nuts or lotus...

Did you know that eating walnuts regularly can do wonders for your brain and heart? They can also aid proper...

Pumpkin seed is an underrated superfood that you can eat all year round. Although small in size, these seeds provide...

If you are looking for a quick and tasty snack that is also nutritious, dried apricots could be a great...

We love to snack almost every day as much as we love to lose weight. Indians have been snacking for...

Quinoa has gained huge popularity these days for the amazing nutritional benefits they offer. Although it is an ancient grain...

Superfoods are in huge demand these days. People are looking for new, quick, and convenient options to stay healthy and...

Chia seeds are packed with antioxidants, minerals, omega-3 fatty acids and fiber, an ultimate combination to keep you energized throughout...

If you are diabetic, choosing the right foods can be challenging, especially snacks. It is important to look for nutrient...

Maintaining a healthy lifestyle has become the top priority these days. Yet, most people need help to balance nutritious eating and...

Most of us love to munch on something crunchy and savory during our midday hours. This can be even more tempting...

Green Tea can be a very refreshing and healthy drink to give you a quick energy boost. It is loaded...

Intermittent fasting is becoming increasingly popular in India. It is a fasting style that involves limiting the food intake to...

When it comes to superfoods, moringa has earned a prominent position on the list. It is one of the most powerful...

Olive oil, which is also known as the “liquid gold” has been a part of many healthy diets for centuries....

Apple cider vinegar has become a hot topic of discussion due to the health benefits it offers. Most people think it...

Did you know that dark chocolate is rich in minerals like iron, magnesium and zync? Yes, it is true! Consuming...

Vitamin B12 is an essential water soluble vitamin required to perform various functions in the body. It is important in...

Staying on your fitness goal can be challenging, especially when hunger strikes between meals. This can be even harder for...

The demand for healthier foods and snacks have skyrocketed in recent years. With a growing awareness for healthy lifestyle and...

Most of us are leading a hectic lifestyle these days, jumbling around work, homes and other personal commitments. Whether you...

Did you know that vitamin C plays an important role in our health and wellness? Yes, it is true! Also...

In today’s expeditious lifestyle, convenience is prioritised over health. For most people, especially the working folks, vending machines have become...

Avocados have earned a huge reputation these days as a superfood. This is undoubtedly due to their rich nutrition profile....

Smart snacking plays an important role in maintaining a healthy lifestyle. Although most people succeed in following and maintaining a...