The New Year is always a time of fresh beginnings and renewed commitments to a healthier, happier lifestyle. As 2025...

What can be more satisfying than losing those extra pounds and enjoying an active lifestyle? If you want to lose...

Cumin seeds, an integral part of Indian and pan Asian cuisines are praised for their distinctive flavor and aroma. Scientifically...

Dates are known as “nature’s candy” for a reason. One bite of this delicate, soft, and chewy fruit will take...

Losing weight can be a very competitive task, but achieving your desired goals can be fulfilling! It requires consistency and...

There are numerous ways in which eating the right quantities of protein every day might improve your health. Meals and...

Are you planning to lose those extra pounds? Are you on a journey to transform your life? It can be...

Snacking has become an essential part of our lives, especially for us Indians. It is a great way to uplift...

Most of us are leading a fast-paced lifestyle these days. People are not getting enough time to take care of...

Finding the right snacks to satisfy your cravings while keeping you healthy has become a challenging task these days. Although...

Hazel nuts, the round, crunchy nuts encased in a hard shell, have been an exotic snack for centuries. Known for...

You know the saying, “Good things come in small packages”, and, yes, this is the case when we talk about...

Long before the New Gen fad diets plans and fitness trends, there was flaxseed. It created an early food movement...

Snacking has been an important gastronomical activity in the Indian community for ages. It is satiating and refreshing to the...

We all can agree to the fact that we are living in a rapidly evolving world. Due to hectic work...

Makhana, also known as lotus seeds or foxnuts, is widely consumed during fasts in India. It is considered a clean...

In a country where snacking is a way of life, finding the perfect balance between taste and health often feels...

Ajwain is used as a home remedy for different problems, especially the ones related with indigestion and gastric issues. This...

Apricots are packed with several nutrients and health enriching properties. If you cannot get fresh apricots in your area, there...

Switching to a healthier diet routine can be challenging for many. Most of us are used to traditional junk foods,...

The holiday season is upon us, and with it comes the excitement of Secret Santa gifting! There’s something magical about...

Quinoa is a nutritious whole grain packed with dietary fiber, proteins, minerals and plant compounds. This ancient South American grain...

India is known for its vibrant tapestry of desserts. The diverse cultures and flavors have their unique take on the...

Moringa or moringa oleifera is a plant known for its nutritional and medicinal properties. It has been traditionally used as...

Honey is truly a remarkable gift from nature. Due to its medicinal properties, it is used in many Ayurvedic treatment...

Oats have become a firm breakfast option for people these days. This quick, simple and nutritional breakfast is a lifesaver...

Millet cookies are nutrient-dense and packed with vitamins, minerals, and fibers. They are an excellent source to include in your...

Most of us would have heard that Omega 3 fats are good for our health. Yes, it is true! Some...

When choosing a healthy diet pattern, proteins often take center stage. They play crucial roles in building and repairing tissues,...

Barley is an ancient cereal grain used in the preparation of bread, stews, beverages and other dishes. It has been...

Dry fruits are known to provide a plethora of health benefits. However, as the saying goes, excess of anything can...

Previously, plant based foods were not known for tasting good. However, this has changed in recent years. Due to the...

Chia seeds are slowly earning a reputation as a superfood. This is mainly due to the nutrients and important minerals...

When it comes to healthy foods, spinach deserves its own spotlight. This leafy green will not just add colors to...

Snacking can be a great way to lower your stress levels and feel at ease. The right snacks will make...

Coconut oil is making waves in the world of health and wellness. They are not just earning their spots on...

Most of us struggle to provide a balanced nutritional diet for our kids. Kids are usually driven towards fatty junk...

The quest for healthy and tasty snacks continues even today. Unlike the olden days, people are looking for an ultimate...

The world we live in has become a place where it remains crucial to maintain a strong immune system. With...

Brazil nut is a nutritional powerhouse that nourishes your body with essential nutrients. They are rich in healthy fats, antioxidants...

Snacking is a habitual activity that has become a part of our daily routine for years. It serves as a quick...

It can be a pain for many to resist junk foods like samosas, pani puri, and other chats. They are...

Pumpkin seeds are edible and nutritious extracts of pumpkin that can be included into your snacking routine. Although small in...

In a country where snacking is a part of everyday lifestyle, Healthy Master is redefining the way Indians snack. We...

It’s Christmas season and most of us want to cook something special for our family. If you are planning to...

Managing diabetes does not mean that you have to always eat bland or boring snacks. For the Indian food palette,...

Losing weight can be a daunting task for many. Even after making healthy lifestyle choices, they might not get quick...

Millets, an ancient grain rich in nutrients, have been a vital part of Indian diets for centuries. This is mainly...

A lot of people are suffering from high blood pressure these days. This can be due to various reasons like...