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Dark chocolate can deliver the necessary antioxidants and minerals to your body. In fact, they are loaded with nutrients and...

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Quinoa is a whole grain loaded with many essential nutrients. It contains high amounts of fiber, proteins, and unique plant...

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Navratri is a prominent festival celebrated in India. This major Hindu festival celebrates the divine feminine, where the devotees worship...

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Pumpkin seed is an underrated superfood that you can eat all year round. Although small in size, these seeds provide...

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Quinoa has gained huge popularity these days for the amazing nutritional benefits they offer. Although it is an ancient grain...

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Superfoods are in huge demand these days. People are looking for new, quick, and convenient options to stay healthy and...

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Chia seeds are packed with antioxidants, minerals, omega-3 fatty acids and fiber, an ultimate combination to keep you energized throughout...

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If you are diabetic, choosing the right foods can be challenging, especially snacks. It is important to look for nutrient...

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Maintaining a healthy lifestyle has become the top priority these days. Yet, most people need help to balance nutritious eating and...

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Intermittent fasting is becoming increasingly popular in India. It is a fasting style that involves limiting the food intake to...

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Vitamin B12 is an essential water soluble vitamin required to perform various functions in the body. It is important in...

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Staying on your fitness goal can be challenging, especially when hunger strikes between meals. This can be even harder for...

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The demand for healthier foods and snacks have skyrocketed in recent years. With a growing awareness for healthy lifestyle and...

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Most of us are leading a hectic lifestyle these days, jumbling around work, homes and other personal commitments. Whether you...

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In today’s expeditious lifestyle, convenience is prioritised over health. For most people, especially the working folks, vending machines have become...

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Smart snacking plays an important role in maintaining a healthy lifestyle. Although most people succeed in following and maintaining a...

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In today’s modern lifestyle, most people are finding it hard to maintain a healthy lifestyle. This also includes the dietary...

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Basil seed is an underappreciated superfood that you can find in most of the Indian households. With its impressive health...

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Fennel seeds, which is commonly known as saunf, plays an important role in the Indian culinary and medicinal traditions. They...

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Are you getting ready for an intermittent fasting routine? It does not matter whether your goal is to lose weight...

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Vitamin D, often called the "sunshine vitamin," is more than just a nutrient; it’s a key player in keeping your...

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In the quest for healthier living, superfoods have gained immense popularity, and among them, chia seeds stand out as a...

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