Dark chocolate can deliver the necessary antioxidants and minerals to your body. In fact, they are loaded with nutrients and...

Quinoa is a whole grain loaded with many essential nutrients. It contains high amounts of fiber, proteins, and unique plant...

Makhana, also known as fox nut, is a traditional staple of India. It is mainly used in traditional medicines and...

Navratri is a prominent festival celebrated in India. This major Hindu festival celebrates the divine feminine, where the devotees worship...

Let’s be honest! Finding healthy snacks that also taste good can be a challenging task. Most of us love to...

Did you know that the type of foods you eat can affect your sex life? Having a healthy sex drive...

Vitamin E rich foods are known for their positive effects on the skin. They protect your skin from UV damage,...

Makhana is emerging as a superfood that promises a plethora of health benefits. Also, known as fox nuts or lotus...

Did you know that eating walnuts regularly can do wonders for your brain and heart? They can also aid proper...

Pumpkin seed is an underrated superfood that you can eat all year round. Although small in size, these seeds provide...

If you are looking for a quick and tasty snack that is also nutritious, dried apricots could be a great...

We love to snack almost every day as much as we love to lose weight. Indians have been snacking for...

Quinoa has gained huge popularity these days for the amazing nutritional benefits they offer. Although it is an ancient grain...

Superfoods are in huge demand these days. People are looking for new, quick, and convenient options to stay healthy and...

Chia seeds are packed with antioxidants, minerals, omega-3 fatty acids and fiber, an ultimate combination to keep you energized throughout...

If you are diabetic, choosing the right foods can be challenging, especially snacks. It is important to look for nutrient...

Maintaining a healthy lifestyle has become the top priority these days. Yet, most people need help to balance nutritious eating and...

Most of us love to munch on something crunchy and savory during our midday hours. This can be even more tempting...

Green Tea can be a very refreshing and healthy drink to give you a quick energy boost. It is loaded...

Intermittent fasting is becoming increasingly popular in India. It is a fasting style that involves limiting the food intake to...

When it comes to superfoods, moringa has earned a prominent position on the list. It is one of the most powerful...

Olive oil, which is also known as the “liquid gold” has been a part of many healthy diets for centuries....

Apple cider vinegar has become a hot topic of discussion due to the health benefits it offers. Most people think it...

Did you know that dark chocolate is rich in minerals like iron, magnesium and zync? Yes, it is true! Consuming...

Vitamin B12 is an essential water soluble vitamin required to perform various functions in the body. It is important in...

Staying on your fitness goal can be challenging, especially when hunger strikes between meals. This can be even harder for...

The demand for healthier foods and snacks have skyrocketed in recent years. With a growing awareness for healthy lifestyle and...

Most of us are leading a hectic lifestyle these days, jumbling around work, homes and other personal commitments. Whether you...

Did you know that vitamin C plays an important role in our health and wellness? Yes, it is true! Also...

In today’s expeditious lifestyle, convenience is prioritised over health. For most people, especially the working folks, vending machines have become...

Avocados have earned a huge reputation these days as a superfood. This is undoubtedly due to their rich nutrition profile....

Smart snacking plays an important role in maintaining a healthy lifestyle. Although most people succeed in following and maintaining a...

When it comes to gut health, probiotic snacks play an important role. After all, we all want to maintain a...

Staying hydrated is a very essential part of your health. A well hydrated body is free from most diseases and...

In today’s modern lifestyle, most people are finding it hard to maintain a healthy lifestyle. This also includes the dietary...

Basil seed is an underappreciated superfood that you can find in most of the Indian households. With its impressive health...

Diwali, the Festival of Lights, is a celebration of joy and togetherness. It is also a time which brings friends...

Fennel seeds, which is commonly known as saunf, plays an important role in the Indian culinary and medicinal traditions. They...

It is a challenging task to maintain a healthy diet in today’s fast paced world. However, if you are ready...

Chickpeas, famously known as chana in India, are a staple in most of the kitchens around the world. These small...

Are you getting ready for an intermittent fasting routine? It does not matter whether your goal is to lose weight...

Including vegetables in our daily diet can be a challenging task for many of us. This is especially true when...

Did you know that beetroot juice is a powerhouse of nutrients? Behind its rich red hue and earthly taste, there...

In India, we usually see three types of almonds in stores. These almond types can be divided into the following...

Omega 3 fatty acids are vital fats that help the body to maintain optimal health. They are praised for their...

Hepatitis is an inflammation of the liver. This condition is caused by different types of viral infections and can lead...

Diwali is a festival of lights and a time for celebration for all. It also signifies togetherness and exchange of...

Vitamin D, often called the "sunshine vitamin," is more than just a nutrient; it’s a key player in keeping your...

In the quest for healthier living, superfoods have gained immense popularity, and among them, chia seeds stand out as a...