Blog

How to Read Snack Labels? : 7 Red Flags to Avoid in Packaged Foods

How to Read Snack Labels? : 7 Red Flags to Avoi...

Introduction Right from tiffin boxes to late night OTT sessions, packaged snacks have found a place in most Indian households. There has been an increase in sales of healthy snacks...

How to Read Snack Labels? : 7 Red Flags to Avoi...

Introduction Right from tiffin boxes to late night OTT sessions, packaged snacks have found a place in most Indian households. There has been an increase in sales of healthy snacks...

Makhana vs Chips: Which Is the Better Everyday Snack for Your Family?

Makhana vs Chips: Which Is the Better Everyday ...

Introduction Just open any Indian kitchen’s cabinet and you will find a packet of chips lying there in wait for tea time, movie time, or a “tasty something” from a...

Makhana vs Chips: Which Is the Better Everyday ...

Introduction Just open any Indian kitchen’s cabinet and you will find a packet of chips lying there in wait for tea time, movie time, or a “tasty something” from a...

Cashews vs Almonds vs Walnuts – Which Nut Should You Eat Daily?

Cashews vs Almonds vs Walnuts – Which Nut Shoul...

Introduction For many years now, nuts have been recognized for their value in contributing to the overall health of people around the world. Calorie-dense and nutritious, nuts are a favorite...

Cashews vs Almonds vs Walnuts – Which Nut Shoul...

Introduction For many years now, nuts have been recognized for their value in contributing to the overall health of people around the world. Calorie-dense and nutritious, nuts are a favorite...

Makhana vs Popcorn: Calorie, Protein and Taste Comparison

Makhana vs Popcorn: Calorie, Protein and Taste ...

Introduction You are feeling hungry. The current time is 4 PM. You are left with two choices: a plate of roasted makhana and a packet of popcorn. What do you...

Makhana vs Popcorn: Calorie, Protein and Taste ...

Introduction You are feeling hungry. The current time is 4 PM. You are left with two choices: a plate of roasted makhana and a packet of popcorn. What do you...

Snacks for Kids with Iron Deficiency – Parent's Guide

Snacks for Kids with Iron Deficiency – Parent's...

Introduction Iron deficiency is among the commonest forms of nutritional deficiencies in children and may affect their levels of energy, concentration in class, and growth. Children in India often consume...

Snacks for Kids with Iron Deficiency – Parent's...

Introduction Iron deficiency is among the commonest forms of nutritional deficiencies in children and may affect their levels of energy, concentration in class, and growth. Children in India often consume...

Is Indian Snacking Unhealthy? How Traditional Snacks Compare to Modern Options

Is Indian Snacking Unhealthy? How Traditional S...

Introduction Ask any Indian about their evening ritual and snacking will almost always come up. A cup of chai with chakli, a bowl of roasted chana while watching TV, or...

Is Indian Snacking Unhealthy? How Traditional S...

Introduction Ask any Indian about their evening ritual and snacking will almost always come up. A cup of chai with chakli, a bowl of roasted chana while watching TV, or...