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Move Beyond Sweets: Healthy Alternatives for Raksha bandhan Gifting
Rakhi is not only a thread; it's a festival of laughter, love, and pure brother-sister bond. But let's get real: our homes are overflowing every Raksha Bandhan with sugar-laden gift...
Chia Seeds: Raw Vs. Roasted – What’s Better For You?
We cannot forget chia seeds when we talk about superfoods. Yes, they’re tiny, but their nutritional values are big. One question we often hear at Healthy Master is this: chia...
Lactose-Friendly Snacking: Perfect Milk Pairings by Healthy Master
Did you know that India contributes an amazing 24% of the world’s total milk production, churning out nearly 220 million tonnes annually in 2024–25? This figure highlights India’s dominance in...
Snack & Sip: Perfect Healthy Snacks for Friendship Day
Do you remember coming back from school with your wrists full of friendship bands? At that point in time, we didn’t realise the fact that Friendship Day wasn’t just about...
Crunch, Hydrate, and Stay Healthy with Basil Seeds
Basil seed is an underappreciated superfood that you can find in most of the Indian households. With its impressive health...
Make This Festival Special with Nutritiously Curated Diwali Snacks
Diwali, the Festival of Lights, is a celebration of joy and togetherness. It is also a time which brings friends...
How Fennel Seeds Can Transform Your Midday Cravings?
Fennel seeds, which is commonly known as saunf, plays an important role in the Indian culinary and medicinal traditions. They...
How Chana or Chickpeas Snacks Can Spice Up Your Snack Routine
Chickpeas, famously known as chana in India, are a staple in most of the kitchens around the world. These small...
Beetroot Juice – A Vibrant Drink with Surprising Health Benefits!
Did you know that beetroot juice is a powerhouse of nutrients? Behind its rich red hue and earthly taste, there...
Mamra Almonds - From Delicious Recipes to Amazing Health Benefits
In India, we usually see three types of almonds in stores. These almond types can be divided into the following...
Top Foods Rich in Omega 3 Fatty Acids to Boost Your Brain and Heart
Omega 3 fatty acids are vital fats that help the body to maintain optimal health. They are praised for their...
Understanding Hepatitis - Prevention, Treatment, and Food Habits to Follow
Hepatitis is an inflammation of the liver. This condition is caused by different types of viral infections and can lead...
Celebrate Diwali with Healthy Master - The Perfect Diwali Gifts for your Loved Ones
Diwali is a festival of lights and a time for celebration for all. It also signifies togetherness and exchange of...
Top Vitamin D Rich Foods for Stronger Bones and Immunity
Vitamin D, often called the "sunshine vitamin," is more than just a nutrient; it’s a key player in keeping your...
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What Is Millet? Nutrition and Benefits of Millets
Millet snacks have revolutionized the way we approach healthy eating in our family, and quite frankly, we wish we'd stumbled upon them years ago! As a business that's been working...
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What is Karupatti (Palm Jaggery)? Benefits of Karupatti Every Mother Should Know
What is Karupatti (Palm Jaggery)? What is this karupatti, you wonder? Karupatti or palm jaggery is not a fancy sweetener lining health store shelves. It's a tried-and-tested gem that our...
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Best Millet Snacks for Birthday Party in India - 12 Best Options that Kids Actually Love
Planning your child's birthday party? We all know that moment when you're gazing at the snack table, wondering if you're providing the right combination of delicious and nutritious foods. Here...
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Benefits of Chana: 10 Amazing Health Benefits You Must Know
While chana-related superfoods bring immense nutrition to the table, the benefits of chana stand out resplendently. For centuries, CHANA has been used by people in a myriad of cultures. Finally,...
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Why Should You Eat Chana in Pregnancy?
When you enter your pregnancy phase, you have to be careful about what you eat. During pregnancy, you have to be conscious of your diet from the first to the...
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What are the Specialties of Kolam Rice?
What are the Specialties of Kolam Rice? Rice remains a constant source of comfort and nourishment for people worldwide. It's amazing to see how something as simple as rice can...
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10 Benefits of Soaked Peanuts (GroundNuts)
Soaked peanuts, sometimes referred to as soaked groundnuts, are a surprisingly healthy but frequently disregarded dietary addition. Soaking peanuts for a full night aids in the breakdown of phytic acid...
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8 Khumani fruit Benefits (Apricots)
Apricots are small, golden-orange dry fruits with velvety skin and flesh that is smooth and delicious but not overly juicy. Apricots are known by different names, like khumani, khubani, khurmani,...
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Dry Dates : Health Benefits, Chuara Nutrition, Uses & More- Healthy Master
Dates, sometimes referred to as Khajur in Hindi, make a fantastic all-natural sweetener. Although Egyptians had been making wine from them far earlier, it was considered that they came from...
