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Move Beyond Sweets: Healthy Alternatives for Raksha bandhan Gifting
Rakhi is not only a thread; it's a festival of laughter, love, and pure brother-sister bond. But let's get real: our homes are overflowing every Raksha Bandhan with sugar-laden gift...
Chia Seeds: Raw Vs. Roasted – What’s Better For You?
We cannot forget chia seeds when we talk about superfoods. Yes, they’re tiny, but their nutritional values are big. One question we often hear at Healthy Master is this: chia...
Lactose-Friendly Snacking: Perfect Milk Pairings by Healthy Master
Did you know that India contributes an amazing 24% of the world’s total milk production, churning out nearly 220 million tonnes annually in 2024–25? This figure highlights India’s dominance in...
Snack & Sip: Perfect Healthy Snacks for Friendship Day
Do you remember coming back from school with your wrists full of friendship bands? At that point in time, we didn’t realise the fact that Friendship Day wasn’t just about...
Colorful and Nutritious Healthy Food Ideas to Brighten Your Plate
Eating healthy doesn’t have to be boring or monotonous. In fact, one of the simplest ways to ensure you're getting...
Delicious and Nutritious Ways to Enjoy Chickpeas
Chickpeas, also known as ‘Chana’ in Hindi, is a well loved staple in many Indian households. Being a versatile ingredient...
Why Spinach Deserves a Spot in Your Daily Diet
Spinach, the leafy green powerhouse is known for its extraordinary nutritional profile and numerous health benefits. Used as raw in...
Essential Calcium Rich Foods for Strong Bones and Teeth
Calcium is an essential mineral that plays a crucial role in maintaining the health of your bones and teeth. While...
How Protein Rich Foods Fuel Your Body and Well Being
Protein is one of the most essential nutrients your body needs to function optimally. From building and repairing tissues to...
Healthy Foods and Snacks to Include During Intermittent Fasting
Intermittent fasting has gained huge popularity in recent years as an effective way to lose weight. However, apart from losing...
Let’s Celebrate The 77th Independence Day with Healthy Food Choices
As we get ready to celebrate the 77th Independence Day, let's take time to reflect on the values of independence...
The Benefits of Taking Dry Fruits and Nuts Everyday
Most of us were told to munch on a handful of soaked dry fruits or almonds in our school days...
How Many Almonds a Day is Good for you?
Almonds, with their nutty flavor and delightful crunch, are more than just a tasty snack, they are also a powerhouse of...
Protein Rich Snacks to Build Muscles
Building muscles requires a combination of regular exercise and a protein-rich diet. This is one of the main reasons why...
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What Is Millet? Nutrition and Benefits of Millets
Millet snacks have revolutionized the way we approach healthy eating in our family, and quite frankly, we wish we'd stumbled upon them years ago! As a business that's been working...
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What is Karupatti (Palm Jaggery)? Benefits of Karupatti Every Mother Should Know
What is Karupatti (Palm Jaggery)? What is this karupatti, you wonder? Karupatti or palm jaggery is not a fancy sweetener lining health store shelves. It's a tried-and-tested gem that our...
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Best Millet Snacks for Birthday Party in India - 12 Best Options that Kids Actually Love
Planning your child's birthday party? We all know that moment when you're gazing at the snack table, wondering if you're providing the right combination of delicious and nutritious foods. Here...
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Benefits of Chana: 10 Amazing Health Benefits You Must Know
While chana-related superfoods bring immense nutrition to the table, the benefits of chana stand out resplendently. For centuries, CHANA has been used by people in a myriad of cultures. Finally,...
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Why Should You Eat Chana in Pregnancy?
When you enter your pregnancy phase, you have to be careful about what you eat. During pregnancy, you have to be conscious of your diet from the first to the...
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What are the Specialties of Kolam Rice?
What are the Specialties of Kolam Rice? Rice remains a constant source of comfort and nourishment for people worldwide. It's amazing to see how something as simple as rice can...
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10 Benefits of Soaked Peanuts (GroundNuts)
Soaked peanuts, sometimes referred to as soaked groundnuts, are a surprisingly healthy but frequently disregarded dietary addition. Soaking peanuts for a full night aids in the breakdown of phytic acid...
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8 Khumani fruit Benefits (Apricots)
Apricots are small, golden-orange dry fruits with velvety skin and flesh that is smooth and delicious but not overly juicy. Apricots are known by different names, like khumani, khubani, khurmani,...
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Dry Dates : Health Benefits, Chuara Nutrition, Uses & More- Healthy Master
Dates, sometimes referred to as Khajur in Hindi, make a fantastic all-natural sweetener. Although Egyptians had been making wine from them far earlier, it was considered that they came from...
