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Move Beyond Sweets: Healthy Alternatives for Raksha bandhan Gifting
Rakhi is not only a thread; it's a festival of laughter, love, and pure brother-sister bond. But let's get real: our homes are overflowing every Raksha Bandhan with sugar-laden gift...
Chia Seeds: Raw Vs. Roasted – What’s Better For You?
We cannot forget chia seeds when we talk about superfoods. Yes, they’re tiny, but their nutritional values are big. One question we often hear at Healthy Master is this: chia...
Lactose-Friendly Snacking: Perfect Milk Pairings by Healthy Master
Did you know that India contributes an amazing 24% of the world’s total milk production, churning out nearly 220 million tonnes annually in 2024–25? This figure highlights India’s dominance in...
Snack & Sip: Perfect Healthy Snacks for Friendship Day
Do you remember coming back from school with your wrists full of friendship bands? At that point in time, we didn’t realise the fact that Friendship Day wasn’t just about...
Tips to Combat Heat Waves - Why Focus on the Foods
Extreme summer heat and heat waves can cause fatigue and disrupt your day-to-day life. Many people are falling prey to...
How to Make Your Own Healthy Chips at Home?
It has become a serious challenge to stay away from junk and unhealthy foods these days. If you look around,...
Healthy Chips for Weight Loss - Choosing Light and Crispy over Fried
Discerning snackers have many options these days. Due to the increasing focus on health and well-being, healthy snacks are in...
Vegetarian Superfoods for Optimum Strength and Muscle Gain
When it comes to building muscles and gaining strength, most people think of protein drinks and chicken breasts. However, there are a...
Why is Gond Katira an Ideal Summer Coolant?
Summer is at its peak this year and many places are facing the wrath of heat waves. There are reports...
High Protein Indian Breakfast Options - Start your Morning Right
Starting your day with a high-protein breakfast will help you maintain energy throughout the day and curb cravings for junk...
Foods to Improve Your Sex Life - A Comprehensive Guide
Maintaining a healthy and active sex life is linked to physical and emotional health. Being intimate will not just improve...
5 Superfoods Every Mother Should Eat Along with Kids
Nutrition plays an important role in maintaining overall health and well-being. For mothers, eating nutritious foods extends beyond just health...
Top 10 Healthy Indian Snacks for Kids
Nutrition plays a major role in raising healthy and happy kids. Apart from regular meals, snacks have an integral part...
Benefits of Including Plant Based Protein in Your Diet
If you plan to follow a balanced diet, plant based proteins can be an excellent addition. They nourish your body...
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What Is Millet? Nutrition and Benefits of Millets
Millet snacks have revolutionized the way we approach healthy eating in our family, and quite frankly, we wish we'd stumbled upon them years ago! As a business that's been working...
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What is Karupatti (Palm Jaggery)? Benefits of Karupatti Every Mother Should Know
What is Karupatti (Palm Jaggery)? What is this karupatti, you wonder? Karupatti or palm jaggery is not a fancy sweetener lining health store shelves. It's a tried-and-tested gem that our...
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Best Millet Snacks for Birthday Party in India - 12 Best Options that Kids Actually Love
Planning your child's birthday party? We all know that moment when you're gazing at the snack table, wondering if you're providing the right combination of delicious and nutritious foods. Here...
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Benefits of Chana: 10 Amazing Health Benefits You Must Know
While chana-related superfoods bring immense nutrition to the table, the benefits of chana stand out resplendently. For centuries, CHANA has been used by people in a myriad of cultures. Finally,...
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Why Should You Eat Chana in Pregnancy?
When you enter your pregnancy phase, you have to be careful about what you eat. During pregnancy, you have to be conscious of your diet from the first to the...
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What are the Specialties of Kolam Rice?
What are the Specialties of Kolam Rice? Rice remains a constant source of comfort and nourishment for people worldwide. It's amazing to see how something as simple as rice can...
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10 Benefits of Soaked Peanuts (GroundNuts)
Soaked peanuts, sometimes referred to as soaked groundnuts, are a surprisingly healthy but frequently disregarded dietary addition. Soaking peanuts for a full night aids in the breakdown of phytic acid...
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8 Khumani fruit Benefits (Apricots)
Apricots are small, golden-orange dry fruits with velvety skin and flesh that is smooth and delicious but not overly juicy. Apricots are known by different names, like khumani, khubani, khurmani,...
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Dry Dates : Health Benefits, Chuara Nutrition, Uses & More- Healthy Master
Dates, sometimes referred to as Khajur in Hindi, make a fantastic all-natural sweetener. Although Egyptians had been making wine from them far earlier, it was considered that they came from...
