10 Healthy Snacks Under 100 Calories

When hunger strikes between meals, most of us end up reaching for chips, biscuits, or packaged snacks that promise to be “healthy” but are actually loaded with hidden calories, sugar, and sodium. That’s where mindful snacking comes in. Choosing snacks under 100 calories is not about starving yourself or restricting too much; it's about eating smart and enjoying food that fuels your body without piling on extra weight.

For weight watchers, office-goers, and fitness enthusiasts, these little changes add up in big ways. Instead of grabbing calorie-dense bars or fried foods, switching to healthy snacks under 100 calories can help you stay energized, focused, and in control of your diet. The best part? These options are tasty, natural, and easy to find the best snack brand in India.

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Why Choose Snacks Under 100 Calories?

You may wonder why exactly 100 calories? Why not 150 or 200? The answer lies in psychology and portion control. Snacks under 100 calories are the sweet spot: light enough to avoid overeating, but nourishing enough to keep your energy stable, and choosing under 100 calories will be a guilt-free option for you..

Here’s why they work so well:

Helps in portion control – A 100-calorie cap ensures you eat mindfully and avoid endless munching.
Prevents overeating between meals – Keeps cravings in check and prevents binging during lunch or dinner.
Supports weight loss & metabolism – Eating smaller but nutrient-dense snacks helps your body burn efficiently.
Keeps energy stable – Unlike sugary or fried snacks, these low-calorie choices don’t cause a blood sugar spike-crash cycle.

In short, choosing low-calorie snacks in India is about balance. You can satisfy your taste buds, fuel your body, and stay aligned with your health goals. And millet is one of the options you can choose for enjoying your cravings and fueling your body.

10 Healthy Snacks Under 100 Calories

Here’s a list of light yet filling options you can enjoy guilt-free. Each is simple, accessible, and works for busy lifestyles.

1. Roasted Makhana (Fox Nuts) – 30g (~95 calories)

Roasted makhana is the king of light snacks. Light, crunchy, and loaded with protein and antioxidants, it’s one of the best low-calorie snacks India has to offer. It’s easy to roast at home with a sprinkle of rock salt or spices, and you can carry it to work or while traveling. Unlike chips, it doesn’t make you sluggish.

2. Handful of Almonds (8–10 pieces, ~90 calories)

When you’re craving something filling, almonds are a smart pick. They’re rich in protein and good fats, which means they curb hunger for longer and keep energy levels steady. They also make an excellent 100-calorie healthy snack to replace processed energy bars. Just remember, portion control is key because nuts are calorie-dense.

3. 1 Medium Apple (~95 calories)

An apple is nature’s perfect snack. High in fiber, packed with vitamins, and naturally sweet, it helps digestion and keeps you full. It’s also one of the easiest snacks to carry anywhere, from office bags to gym kits. Pair it with green tea, and you’ve got a refreshing mid-morning option.

4. Carrot & Cucumber Sticks with Hummus (2 tbsp, ~100 calories)

This snack is crunchy, hydrating, and filling. Carrots and cucumbers provide fiber and water content, while hummus adds plant-based protein and healthy fats. It’s great for office hours when you need something to munch on without adding extra calories.

5. 1 Boiled Egg (~70 calories)

Simple, versatile, and incredibly filling, a boiled egg is one of the best healthy snacks under 100 calories. It’s rich in protein, making it perfect for muscle health and satiety. If you’re into fitness, this works brilliantly as a post-workout refuel. Sprinkle a little black pepper for taste.

6. Dates (2 pieces, ~90 calories)

Need a quick energy boost during a busy day? Dates are your natural alternative to chocolates and candies. Packed with fiber, iron, and natural sugars, they keep you energized without processed ingredients. They’re also a sweet fix that doesn’t derail your health goals.

7. Chia Seed Water with Lemon (~50–60 calories)

This one’s refreshing, hydrating, and nutrient-rich. Soak chia seeds in water, add a squeeze of lemon, and enjoy. Chia seeds are high in fiber and omega-3 fatty acids, which help digestion and give a feeling of fullness. A smart replacement for sugary sodas or packaged juices. Many of you have questions about how to eat chia seeds, whether raw or roasted. Then, you can check out this blog on raw vs roasted chia seeds.

8. Small Bowl of Air-Popped Popcorn (~30g, ~95 calories)

Popcorn doesn’t always mean butter-drenched tubs at the cinema. When air-popped, it’s light, crunchy, and rich in fiber. A small bowl makes an excellent 100-calorie healthy snack that satisfies cravings without guilt. Just avoid the salty or cheesy packaged ones.

9. Handful of Walnuts (4 halves, ~90 calories)

Walnuts are small but mighty. Rich in omega-3 fatty acids, they improve brain health, support satiety, and provide a satisfying crunch. They’re perfect for evening snacks when you need something to keep hunger at bay until dinner.

10. Greek Yogurt (½ cup, plain, ~90 calories)

Greek yogurt is creamy, filling, and excellent for gut health. Packed with protein and probiotics, it’s a snack that supports digestion and muscle recovery. For extra flavor, you can add a dash of cinnamon or a few chia seeds without adding calories.

Tips to Snack Smartly

Snacking is not just about what you eat, but also how you eat. Here are some practical tips to make the most of healthy snacks under 100 calories. And you can find the best healthy snacks brand in India.

Choose roasted or raw over fried. Fried foods load you with unnecessary fats. Roasted makhana, almonds, or seeds are healthier swaps.

Avoid packaged foods with hidden sugar & sodium. Always check nutrition labels. Many so-called “healthy” biscuits or bars are calorie traps.
Practice portion control – Use small bowls or containers to avoid overeating. Handfuls work better than large packets.
Hydrate often – Sometimes thirst feels like hunger. Drink water before snacking to check if you’re actually hungry.
Prep in advance – Keep small jars of nuts, makhana, or popcorn ready. This helps avoid impulse eating.
Mix it up – Rotate between fruit, nuts, and light snacks to keep things interesting and nutritionally balanced.

Switch to Healthy Master to see a new version of healthy snacking by keeping calories and health in mind. And get clean, roasted, and nutrient-packed snacks delivered to your door.

Conclusion

Eating light doesn’t mean you compromise on taste or satisfaction. With these snacks under 100 calories, you can enjoy food that fuels your body, supports your weight goals, and still keeps cravings away. Whether you’re in the office, working from home, or hitting the gym, these options give you the best of both worlds: nutrition + flavor, without guilt.

Mindful snacking is a small habit, but it can completely change how you manage weight and energy throughout the day. So, the next time hunger strikes, skip the chips and grab one of these wholesome picks instead and for better munching of noodles, you can try millet noodles instead of regular ones.