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Move Beyond Sweets: Healthy Alternatives for Raksha bandhan Gifting
Rakhi is not only a thread; it's a festival of laughter, love, and pure brother-sister bond. But let's get real: our homes are overflowing every Raksha Bandhan with sugar-laden gift...
Chia Seeds: Raw Vs. Roasted – What’s Better For You?
We cannot forget chia seeds when we talk about superfoods. Yes, they’re tiny, but their nutritional values are big. One question we often hear at Healthy Master is this: chia...
Lactose-Friendly Snacking: Perfect Milk Pairings by Healthy Master
Did you know that India contributes an amazing 24% of the world’s total milk production, churning out nearly 220 million tonnes annually in 2024–25? This figure highlights India’s dominance in...
Snack & Sip: Perfect Healthy Snacks for Friendship Day
Do you remember coming back from school with your wrists full of friendship bands? At that point in time, we didn’t realise the fact that Friendship Day wasn’t just about...
Ultimate Keto Shopping Guide for Indians
Keto diet is gaining popularity amongst Indians these days. Most health-conscious people and fitness enthusiasts are choosing this diet pattern...
Exploring the Health Benefits, Usage and Side Effects of Makhana
Lotus seeds, which are commonly known as makhana in India, have great value for their health properties and medicinal effects....
Stevia Sweetener - Surprising Ways It can Benefit your Body
Stevia sweetener is gaining slow yet steady popularity. This sweetener is a natural alternative to traditional sugar as it is...
Simple and Healthy Breakfast Recipes for Kids to Try at Home
Preparing breakfast for kids can be a daunting task for parents. Children get quickly bored with traditional breakfasts and demand...
Planning the Right Ketogenic Diet for Indians
Planning the Right Ketogenic Diet for Indians Ketogenic or Keto diets are earning huge popularity around the world. This diet...
Ways to Eat Less Processed Foods
Most of us are leading a fast-paced lifestyle these days. People are not getting enough time to take care of...
A Celebration of Tradition, Culture and New Beginnings
Ugadi has always stayed close to the heart of South Indians. People from Karnataka, Andhra Pradesh, Telangana, and Maharashtra celebrate...
Indian Summer Food Ideas to Beat the Heat
The hot summers have started in India, and this time, people are experiencing the real heat. Many cities and metropolises...
Best Foods to Prevent Piles - Prevention is Always Better than Cure
Piles is a common ailment affecting millions of people worldwide. This problem is associated with pain, bleeding, discomfort, and extreme...
15 Foods That Might Give You Headache - A Comprehensive Guide to Understanding the Common Culprits
Many people do not know the fact that certain foods can trigger headaches or migraine. Yes, it is true! A...
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What Is Millet? Nutrition and Benefits of Millets
Millet snacks have revolutionized the way we approach healthy eating in our family, and quite frankly, we wish we'd stumbled upon them years ago! As a business that's been working...
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What is Karupatti (Palm Jaggery)? Benefits of Karupatti Every Mother Should Know
What is Karupatti (Palm Jaggery)? What is this karupatti, you wonder? Karupatti or palm jaggery is not a fancy sweetener lining health store shelves. It's a tried-and-tested gem that our...
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Best Millet Snacks for Birthday Party in India - 12 Best Options that Kids Actually Love
Planning your child's birthday party? We all know that moment when you're gazing at the snack table, wondering if you're providing the right combination of delicious and nutritious foods. Here...
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Benefits of Chana: 10 Amazing Health Benefits You Must Know
While chana-related superfoods bring immense nutrition to the table, the benefits of chana stand out resplendently. For centuries, CHANA has been used by people in a myriad of cultures. Finally,...
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Why Should You Eat Chana in Pregnancy?
When you enter your pregnancy phase, you have to be careful about what you eat. During pregnancy, you have to be conscious of your diet from the first to the...
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What are the Specialties of Kolam Rice?
What are the Specialties of Kolam Rice? Rice remains a constant source of comfort and nourishment for people worldwide. It's amazing to see how something as simple as rice can...
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10 Benefits of Soaked Peanuts (GroundNuts)
Soaked peanuts, sometimes referred to as soaked groundnuts, are a surprisingly healthy but frequently disregarded dietary addition. Soaking peanuts for a full night aids in the breakdown of phytic acid...
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8 Khumani fruit Benefits (Apricots)
Apricots are small, golden-orange dry fruits with velvety skin and flesh that is smooth and delicious but not overly juicy. Apricots are known by different names, like khumani, khubani, khurmani,...
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Dry Dates : Health Benefits, Chuara Nutrition, Uses & More- Healthy Master
Dates, sometimes referred to as Khajur in Hindi, make a fantastic all-natural sweetener. Although Egyptians had been making wine from them far earlier, it was considered that they came from...
