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Move Beyond Sweets: Healthy Alternatives for Raksha bandhan Gifting
Rakhi is not only a thread; it's a festival of laughter, love, and pure brother-sister bond. But let's get real: our homes are overflowing every Raksha Bandhan with sugar-laden gift...
Chia Seeds: Raw Vs. Roasted – What’s Better For You?
We cannot forget chia seeds when we talk about superfoods. Yes, they’re tiny, but their nutritional values are big. One question we often hear at Healthy Master is this: chia...
Lactose-Friendly Snacking: Perfect Milk Pairings by Healthy Master
Did you know that India contributes an amazing 24% of the world’s total milk production, churning out nearly 220 million tonnes annually in 2024–25? This figure highlights India’s dominance in...
Snack & Sip: Perfect Healthy Snacks for Friendship Day
Do you remember coming back from school with your wrists full of friendship bands? At that point in time, we didn’t realise the fact that Friendship Day wasn’t just about...
Amla Benefits - 15 Reasons to Eat it Everyday
Amla or Indian gooseberry is praised for its health benefits. It is packed with antioxidant properties and has been used...
Easter 2024 - Traditions, Cultures and Mouthwatering Delicacies to Try
Easter 2024 - 31st March (Sunday) Easter is one of the most important Christian festivals celebrated around the world. Families...
Immunity Boosting Foods to Super Charge Your Health
Are you looking to supercharge your health and build a strong defense against the diseases and viruses spread these days?...
Good Friday Meal Prep: Traditional Christian Menu to Indulge in the Spirit
Good Friday On 2024 - March 29 Good Friday holds significant importance for Christians around the world. It commemorates the...
Top 50 Super Healthy Foods from All Categories to Include in Your Diet
Are you tired of those junk foods taking a toll on your health? Are you looking for an option to...
Top 10 Protein Snacks for Healthy Weight Loss and Muscle Building
Changing food habits is one of the most challenging and trickiest parts of any weight loss journey. This can be...
Simple Food Choices and Practices to Enhance Bone Health
The human skeletal system consisting of numerous bones and joints is the incredible framework that supports and holds our body...
5 Proven Ways to Lose Belly Fat - Flattening Those Unwanted Curves
A flat stomach, or simply considered a wardrobe abs is the dream for many. While a trimmed waistline can be...
Celebrating the Holi Festival of Colors with Traditional Foods and Festive Delights
Holi is Celebrated on Monday, March 25th, 2024 Holi is a vibrant and exuberant festival celebrated all over India. It...
The Important Role Played by Vitamin D (The Sunshine Vitamin)
Vitamins play a vital role in maintaining normal functions of the body. They fight off any diseases like cancer and...
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What Is Millet? Nutrition and Benefits of Millets
Millet snacks have revolutionized the way we approach healthy eating in our family, and quite frankly, we wish we'd stumbled upon them years ago! As a business that's been working...
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What is Karupatti (Palm Jaggery)? Benefits of Karupatti Every Mother Should Know
What is Karupatti (Palm Jaggery)? What is this karupatti, you wonder? Karupatti or palm jaggery is not a fancy sweetener lining health store shelves. It's a tried-and-tested gem that our...
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Best Millet Snacks for Birthday Party in India - 12 Best Options that Kids Actually Love
Planning your child's birthday party? We all know that moment when you're gazing at the snack table, wondering if you're providing the right combination of delicious and nutritious foods. Here...
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Benefits of Chana: 10 Amazing Health Benefits You Must Know
While chana-related superfoods bring immense nutrition to the table, the benefits of chana stand out resplendently. For centuries, CHANA has been used by people in a myriad of cultures. Finally,...
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Why Should You Eat Chana in Pregnancy?
When you enter your pregnancy phase, you have to be careful about what you eat. During pregnancy, you have to be conscious of your diet from the first to the...
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What are the Specialties of Kolam Rice?
What are the Specialties of Kolam Rice? Rice remains a constant source of comfort and nourishment for people worldwide. It's amazing to see how something as simple as rice can...
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10 Benefits of Soaked Peanuts (GroundNuts)
Soaked peanuts, sometimes referred to as soaked groundnuts, are a surprisingly healthy but frequently disregarded dietary addition. Soaking peanuts for a full night aids in the breakdown of phytic acid...
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8 Khumani fruit Benefits (Apricots)
Apricots are small, golden-orange dry fruits with velvety skin and flesh that is smooth and delicious but not overly juicy. Apricots are known by different names, like khumani, khubani, khurmani,...
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Dry Dates : Health Benefits, Chuara Nutrition, Uses & More- Healthy Master
Dates, sometimes referred to as Khajur in Hindi, make a fantastic all-natural sweetener. Although Egyptians had been making wine from them far earlier, it was considered that they came from...
