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Move Beyond Sweets: Healthy Alternatives for Raksha bandhan Gifting
Rakhi is not only a thread; it's a festival of laughter, love, and pure brother-sister bond. But let's get real: our homes are overflowing every Raksha Bandhan with sugar-laden gift...
Chia Seeds: Raw Vs. Roasted – What’s Better For You?
We cannot forget chia seeds when we talk about superfoods. Yes, they’re tiny, but their nutritional values are big. One question we often hear at Healthy Master is this: chia...
Lactose-Friendly Snacking: Perfect Milk Pairings by Healthy Master
Did you know that India contributes an amazing 24% of the world’s total milk production, churning out nearly 220 million tonnes annually in 2024–25? This figure highlights India’s dominance in...
Snack & Sip: Perfect Healthy Snacks for Friendship Day
Do you remember coming back from school with your wrists full of friendship bands? At that point in time, we didn’t realise the fact that Friendship Day wasn’t just about...
Why Should You Eat Makhana Every Day? Health Benefits of Makhana
Everyone likes to watch movies or their favorite shows once, along with the bowl of their snacks to keep munching...
Health Benefits of Apricots | Healthy Master
Apricots are the aromatic cousin of peach, nectarine, plum, and cherry, with a mellow, glossy skin in yellow to deep orange...
Food for Piles : 5 Must-Have Foods for Piles Prevention
Piles are a problem associated with pain, discomfort, bleeding, and extreme itching, prevention of which is a must. It has...
Best Millet Snacks & How to Include Millets in Your Diet | Healthy Master
Lifestyle changes have caused a major transformation of food habits among people. People are shifting from junk to healthier options....
Health Benefits of Millets - Healthy Master
The balanced food movement has given way to discovering the importance of traditional millets over the past few years. The demand for...
6 Seeds for Weight Loss | Healthy Master
Once the extra pounds are on your body, they practically seem impossible to lose. With so much opinion and data...
Gluten-Free Snacks for Kids | Healthy Master
Gluten-Free Foods have seen an extraordinary trend in the recent past. Gone are the days when only adults were concerned about...
Best Dry Fruits for Workplace | Healthy Master
Now we did another informative blog about healthy snacks you can enjoy at your workplace. We suggested Quinoa puffs, whole...
Top 5 Nutritious Food for Healthy Kidneys You Should Know
Are you looking for ways to repair your kidneys? Do you want your kidney to always be healthy? Additionally, there...
6 Foods to Support a Healthy Liver: A Complete Guide
The human body is made up of a variety of organs, and each has its own function to assist in...
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What Is Millet? Nutrition and Benefits of Millets
Millet snacks have revolutionized the way we approach healthy eating in our family, and quite frankly, we wish we'd stumbled upon them years ago! As a business that's been working...
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What is Karupatti (Palm Jaggery)? Benefits of Karupatti Every Mother Should Know
What is Karupatti (Palm Jaggery)? What is this karupatti, you wonder? Karupatti or palm jaggery is not a fancy sweetener lining health store shelves. It's a tried-and-tested gem that our...
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Best Millet Snacks for Birthday Party in India - 12 Best Options that Kids Actually Love
Planning your child's birthday party? We all know that moment when you're gazing at the snack table, wondering if you're providing the right combination of delicious and nutritious foods. Here...
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Benefits of Chana: 10 Amazing Health Benefits You Must Know
While chana-related superfoods bring immense nutrition to the table, the benefits of chana stand out resplendently. For centuries, CHANA has been used by people in a myriad of cultures. Finally,...
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Why Should You Eat Chana in Pregnancy?
When you enter your pregnancy phase, you have to be careful about what you eat. During pregnancy, you have to be conscious of your diet from the first to the...
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What are the Specialties of Kolam Rice?
What are the Specialties of Kolam Rice? Rice remains a constant source of comfort and nourishment for people worldwide. It's amazing to see how something as simple as rice can...
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10 Benefits of Soaked Peanuts (GroundNuts)
Soaked peanuts, sometimes referred to as soaked groundnuts, are a surprisingly healthy but frequently disregarded dietary addition. Soaking peanuts for a full night aids in the breakdown of phytic acid...
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8 Khumani fruit Benefits (Apricots)
Apricots are small, golden-orange dry fruits with velvety skin and flesh that is smooth and delicious but not overly juicy. Apricots are known by different names, like khumani, khubani, khurmani,...
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Dry Dates : Health Benefits, Chuara Nutrition, Uses & More- Healthy Master
Dates, sometimes referred to as Khajur in Hindi, make a fantastic all-natural sweetener. Although Egyptians had been making wine from them far earlier, it was considered that they came from...
