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Move Beyond Sweets: Healthy Alternatives for Raksha bandhan Gifting
Rakhi is not only a thread; it's a festival of laughter, love, and pure brother-sister bond. But let's get real: our homes are overflowing every Raksha Bandhan with sugar-laden gift...
Chia Seeds: Raw Vs. Roasted – What’s Better For You?
We cannot forget chia seeds when we talk about superfoods. Yes, they’re tiny, but their nutritional values are big. One question we often hear at Healthy Master is this: chia...
Lactose-Friendly Snacking: Perfect Milk Pairings by Healthy Master
Did you know that India contributes an amazing 24% of the world’s total milk production, churning out nearly 220 million tonnes annually in 2024–25? This figure highlights India’s dominance in...
Snack & Sip: Perfect Healthy Snacks for Friendship Day
Do you remember coming back from school with your wrists full of friendship bands? At that point in time, we didn’t realise the fact that Friendship Day wasn’t just about...
What are the best dry fruits for immunity and why you should eat them every day?
“Explaining how beneficial dry fruits for immunity, and what are the various types of dry fruits that can make your...
How to boost one’s immunity and the challenges in boosting immunity
“The various ways to boost one’s immunity, how to make it stronger, and the kind of challenges you may face”...
Know why every woman with PCOS Must include Millets in their diet
Let's Understand PCOS Polycystic ovarian syndrome commonly known as PCOS is an endocrine disorder in women. In simple language, we...
A Detailed Guide To The Peanut Chikki Benefits: How It Helps Boost Immunity
A Detailed Guide To The Benefits of Peanut Chikki: How It Helps Boost Immunity “Elucidating the various benefits of peanut...
Top 9 Diabetic-Friendly Snacks to eat in 2022
Diabetes is a condition in which the body doesn’t produce or use insulin properly. Insulin is a hormone that helps...
Top Health Benefits Of Figs you must know
A fruit is a simple way to stay healthy and fit. Figs are a nutrition powerhouse that offers a lot...
Makhana: 8 Reasons to snack on Fox Nuts
Makhana or foxnuts are one of the superfoods you have never heard about. Despite being so healthy they are flying...
Why Should you Include a Handful of Dry Fruits in your Diet?
There is a common misconception about dry fruits. Some people believe they cannot […]
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What Are the Benefits of Eating Dates?
Dates are the fruit of date palm trees. Dates are Extremely nutrient-dense fruits cultivated in tropical areas. The dates fruits...
8 dry fruits you should include in your diet to stay healthy
When we talk about the power of fruits, we forget that their dry form can also be very beneficial. Dried...
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What Is Millet? Nutrition and Benefits of Millets
Millet snacks have revolutionized the way we approach healthy eating in our family, and quite frankly, we wish we'd stumbled upon them years ago! As a business that's been working...
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What is Karupatti (Palm Jaggery)? Benefits of Karupatti Every Mother Should Know
What is Karupatti (Palm Jaggery)? What is this karupatti, you wonder? Karupatti or palm jaggery is not a fancy sweetener lining health store shelves. It's a tried-and-tested gem that our...
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Best Millet Snacks for Birthday Party in India - 12 Best Options that Kids Actually Love
Planning your child's birthday party? We all know that moment when you're gazing at the snack table, wondering if you're providing the right combination of delicious and nutritious foods. Here...
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Benefits of Chana: 10 Amazing Health Benefits You Must Know
While chana-related superfoods bring immense nutrition to the table, the benefits of chana stand out resplendently. For centuries, CHANA has been used by people in a myriad of cultures. Finally,...
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Why Should You Eat Chana in Pregnancy?
When you enter your pregnancy phase, you have to be careful about what you eat. During pregnancy, you have to be conscious of your diet from the first to the...
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What are the Specialties of Kolam Rice?
What are the Specialties of Kolam Rice? Rice remains a constant source of comfort and nourishment for people worldwide. It's amazing to see how something as simple as rice can...
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10 Benefits of Soaked Peanuts (GroundNuts)
Soaked peanuts, sometimes referred to as soaked groundnuts, are a surprisingly healthy but frequently disregarded dietary addition. Soaking peanuts for a full night aids in the breakdown of phytic acid...
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8 Khumani fruit Benefits (Apricots)
Apricots are small, golden-orange dry fruits with velvety skin and flesh that is smooth and delicious but not overly juicy. Apricots are known by different names, like khumani, khubani, khurmani,...
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Dry Dates : Health Benefits, Chuara Nutrition, Uses & More- Healthy Master
Dates, sometimes referred to as Khajur in Hindi, make a fantastic all-natural sweetener. Although Egyptians had been making wine from them far earlier, it was considered that they came from...
