Explaining which seeds are best to eat for hair growth and thickness also know how to use these seeds for healthy hair.
Poor lifestyle, unhealthy habits, stress, tensions, and environmental factors have detrimental effects on hair. From hair loss to dandruff, from frizzy hair to dry scalp, hair problems don’t discriminate between male and female, young and old.
Most of the hair growth treatments are chemical-based. As a result, they don’t have long-term benefits. Additionally, they involved huge costs and efforts. Did you know you have the best hair growth treatment at home? Yes, you read it right. These home-based hair health recovery treatments involve minimal cost and effort.
We have rounded up a list of 6 natural seeds, easily available at home, that support hair growth.
For healthy and voluminous hair, your hair requires oleic acid, iron, biotin, and calcium. Do you know that seeds have a high concentration of all these nutrients, in addition to lipids, proteins, and minerals? Seeds like flaxseeds, fenugreek, and chia seeds, among others, have been used since time immemorial for a healthy scalp and nourished hair.
Are you struggling with frizzy and rough hair? If so, incorporate flaxseed gel into your hair care routine for smooth hair.
It is very easy to prepare flaxseed gel at home, and the best part is that you can store the gel in the refrigerator for future use.
Also Read: Raisin Water Benefits For Hair and Skin
Another effective seed that fights hair problems is Fenugreek seeds. Fenugreek, also known as methi seeds, is a staple in the Indian kitchen. To your surprise, it has an abundance of nutrients that fight dandruff and counter acid reflux to promote hair growth. They are known for restoring and adding shine to your hair.
1. Combine a quarter cup of your favourite hair oil with half a teaspoon of fenugreek or methi seeds.
2. Gently massage this oil into your scalp and leave it on for at least an hour.
3. Wash your hair with regular shampoo and finish with a mild conditioner, and you will be left with soft and silky hair.
Another seed that makes the list of 6 best seeds for hair growth is chia seeds. Also known as salba seeds, chia seeds are an excellent source of the fatty acids that help in controlling hair loss.
Also Read: 14 Health Benefits of Sabja Seeds
For the beautiful, silky andf shiny haiur, massage your scalp with the sesame seeds oil or eat sesame seeds daily in the morning. Sesame seeds are rich in vitamin E, B complex, calcium, magnesium, protein, and phosphorus. These nutrients play an important role in strengthening the hair roots and nourishing the hair from deep within.
Nutrients, minerals, and vitamins are abundant in pumpkin seeds. A powerhouse ingredient, pumpkin seeds are a rich source of iron, potassium, magnesium, sodium, copper, zinc, and manganese. Utilizing pumpkin seeds on a regular basis can enhance the quality of hair.
Also Read: 6 Dry Fruits To Boost Immunity
From reversing hair fall to fighting scalp infections, fennel seeds or saunf are a great hack for your damaged hair.
Healthy hair not only requires a strict haircare routine but also a healthy diet that supplies essential nutrients for the nourishment of hair. From incorporating dry fruits to switching from junk food to nutrient-based snacks, a healthy diet ensures a healthy scalp, nourished hair, and strong immunity. In addition to seeds, you should incorporate dry fruits and nuts like walnuts, almonds, to name a few, into your diet for better results. At Healthy Master, your one-stop centre for your healthy snack needs, you can get dry fruits, oats, and ragi-based snacks.
Flaxseeds, pumpkin seeds, and fenugreek seeds are considered the best seeds for hair growth.
Here are the 3 ways to incorporate seeds into your diet plan to promote hair growth:
Eat seeds in your breakfast meal.
Use them as a trail mix
Eat them as a snack.
Sunflower seeds and almonds are great sources of vitamin E, which boosts hair growth.
Chia seeds, flax seeds, pumpkin seeds, and sunflower seeds are considered the best for the skin and hair. They are a rich source of iron and protein—two essential nutrients for skin radiance and hair growth.
A healthy diet rich in fibre, iron, zinc, omega-3, and protein; regular scalp massage; and a strict hair care routine help in faster hair growth.
Biotin, also known as vitamin B7, is considered responsible for faster hair growth. It helps in creating RBCs, which in turn carry oxygen to the scalp and hair follicles.
Eating 30 grams of sunflower every day is okay.
If applied for 3 months continuously, pumpkin seed oil is effective in the regrowth of hair.
Control the hair fall problem by incorporating seeds like pumpkin seeds, chia seeds, flax seeds, fenugreek seeds, and sesame seeds into your diet.
Here are the 3 natural ways to thicken your hair:
1. Apply the egg, oil, and water mixture to the hair scalp and leave it on for 15 minutes.Wash it with water and mild shampoo.
2. Massage the warm olive oil into your scalp.Leave it for 15 minutes and then wash it out with water and shampoo.
3. Include seeds such as flaxseeds, chia seeds, and sunflower seeds in your daily diet.
Vegetables like sweet potatoes, carrots, pumpkins, and spinach are considered good for hair growth as they are a good source of a vital nutrient for hair growth, namely beta-carotene.
A diet that includes meat and fatty fish, flaxseeds, chia seeds, walnuts, soy beans, and vegetables (broccoli, cauliflower, and Brussels sprouts) is good for hair growth.
Fatty fish, nuts and seeds, and leafy greens prevent hair fall.
Dry fruits like almonds and walnuts are a rich source of protein, iron, and Vitamin E that strengthen hair from the roots and prevent hair fall.
Yes, fenugreek is effective in reducing hair fall and in promoting the growth of new hair.