Walnut - With Shell

Walnut (With Shell) is one of the most important Ayurvedic food items, which not only nourishes your body but also cures numerous diseases. It is rich in vitamins, minerals, soluble and insoluble fiber. Walnut is a diuretic food, it helps to relieve constipation, liver and kidney disorders. There are many benefits of walnuts such as being rich in protein, calcium, manganese, and omega-3 fatty acids. Omega 3 fatty acids help decrease cholesterol levels. Omega 3 fatty acids help decrease the bad cholesterol (LDL) in our body and increase the good one (HDL). Buy Premium Kashmiri Walnut Online India from the Healthy Master.

Look at the dazzling benefits of walnuts to be fit and fine. It is quite a magnificent combination of proteins, carbohydrates, vitamins, fats, and minerals that would keep your stomach wholesome for a long time. It is better for those having a healthy heart. Walnut also uses in making face packs for increasing the glow in the skin. Buy Akhrot Giri from the Healthy Master.

Health Benefits Of Walnut (With Shell):

<br>• Vitamin E in walnuts provides significant protection from heart problems.
<br>• Reduces Risk of Cancer
<br>• Helps in reducing inflammation.
<br>• The antioxidants prevent liver damage
<br>• Boosts brain & bone health.
<br>• Helps you control appetite and hunger
<br>• Help in lowering Blood pressure
<br>• Helps in Weight Loss
<br>• Help support sperm health and male fertility.

<p>&nbsp;&nbsp;<strong>N<u>utritional Values: Per100g</u></strong></p>
<table border="1" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td><strong>Calories </strong></td>
<td><strong>654</strong></td>
</tr>
<tr>
<td><strong>Total Fat</strong></td>
<td><strong>65g</strong></td>
</tr>
<tr>
<td><strong>Saturated Fat</strong></td>
<td><strong>6.1g</strong></td>
</tr>
<tr>
<td><strong>Polyunsaturated&nbsp;fat</strong></td>
<td><strong>47g</strong></td>
</tr>
<tr>
<td><strong>Monounsaturated Fat</strong></td>
<td><strong>8.9g</strong></td>
</tr>
<tr>
<td><strong>Cholesterol</strong></td>
<td><strong>0mg</strong></td>
</tr>
<tr>
<td><strong>Sodium</strong></td>
<td><strong>2mg</strong></td>
</tr>
<tr>
<td><strong>Potassium</strong></td>
<td><strong>441mg</strong></td>
</tr>
<tr>
<td><strong>Carbohydrates</strong></td>
<td><strong>14g</strong></td>
</tr>
<tr>
<td><strong>Dietary Fiber</strong></td>
<td><strong>6.7g</strong></td>
</tr>
<tr>
<td><strong>Sugar</strong></td>
<td><strong>2.6g</strong></td>
</tr>
<tr>
<td><strong>Protein</strong></td>
<td><strong>15g</strong></td>
</tr>
<tr>
<td><strong>Vitamin A</strong></td>
<td><strong>0.4%</strong></td>
</tr>
<tr>
<td><strong>Vitamin C</strong></td>
<td><strong>2.2%</strong></td>
</tr>
<tr>
<td><strong>Calcium</strong></td>
<td><strong>7.5%</strong></td>
</tr>
<tr>
<td><strong>Iron</strong></td>
<td><strong>16%</strong></td>
</tr>
</tbody>
</table>

1)What is the Storage and Shelf Life of Walnuts?
<br>
3 Months
<br><br>
2)How many variants of Products are available?
<br>
3 variants
<br>
Walnut Giri
<br>
Walnut Tukra
<br>
Walnut with shell
<br><br>
3)Is this product available wholesale?
<br>
YES
<br><br>
4)How to eat Walnuts?
<br>
It can be consumed by overnight soaking and can be taken on an empty stomach.
<br><br>
5)Why HealthyMaster Walnuts are unique?
<br>
Our walnuts are crispy, fresh, tastier with the richness of oil content.