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Move Beyond Sweets: Healthy Alternatives for Raksha bandhan Gifting
Rakhi is not only a thread; it's a festival of laughter, love, and pure brother-sister bond. But let's get real: our homes are overflowing every Raksha Bandhan with sugar-laden gift...
Chia Seeds: Raw Vs. Roasted – What’s Better For You?
We cannot forget chia seeds when we talk about superfoods. Yes, they’re tiny, but their nutritional values are big. One question we often hear at Healthy Master is this: chia...
Lactose-Friendly Snacking: Perfect Milk Pairings by Healthy Master
Did you know that India contributes an amazing 24% of the world’s total milk production, churning out nearly 220 million tonnes annually in 2024–25? This figure highlights India’s dominance in...
Snack & Sip: Perfect Healthy Snacks for Friendship Day
Do you remember coming back from school with your wrists full of friendship bands? At that point in time, we didn’t realise the fact that Friendship Day wasn’t just about...
Organic vs Regular Dry Fruits: Which One Should You Choose?
When it comes to snacking healthily, many of us face the same confusion: Organic vs. Regular Dry Fruits - which...
Best Dry Fruits to Boost Kids' Brains and Growth
Parents want to give their kids the brightest start possible. What children eat plays a bigger part in improving memory,...
What Should You Eat, Dry Fruits vs Soaked Dry Fruits?
Have you ever wondered whether soaking dry fruits makes them better than eating them raw? You’re not alone. Many of...
Best Foods For C-Section Recovery After Pregnancy
After a C-section, you might ask yourself, "What are the foods for C-section recovery?" or “What should be my diet...
Millets for Festive Energy – 9 Millet Dishes for 9-Day Festival With Healthy Master Snacks
As we consider 9 millet dishes for 9-day festival, one word springs to mind: energy. Festivals are fun but exhausting,...
Navratri Fasting Made Healthier with Millets
If you’ve ever searched for millets for Navratri fasting, you’re already on the right path. Why? Because this ancient grain...
Top Millet Snacks to Serve with Your Chai in the Evening
There's something special about evening chai, don't you think? That comforting scent, the initial hot swallow after coming in from...
National Peanut Day 2025: Fun Facts, Health Benefits & Tasty Recipes
Yes, it’s true, National Peanut Day 2025 is here, and if you’re someone who loves snacking, cooking, or even sneaking...
7 Nutrient-Packed Millet Recipes for a Healthier You – One Each Day of National Nutrition Week
Are you a person on the lookout for nutrient-packed millet recipes that'll give your weekly meal schedule a major upgrade?...
Ganesh Chaturthi Prasad Ideas: Guilt-Free Sweets & Snacks
For healthy prasad ideas for Ganesh Chaturthi, we are all caught in the same sweet dilemma: how to maintain the...
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What Is Millet? Nutrition and Benefits of Millets
Millet snacks have revolutionized the way we approach healthy eating in our family, and quite frankly, we wish we'd stumbled upon them years ago! As a business that's been working...
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What is Karupatti (Palm Jaggery)? Benefits of Karupatti Every Mother Should Know
What is Karupatti (Palm Jaggery)? What is this karupatti, you wonder? Karupatti or palm jaggery is not a fancy sweetener lining health store shelves. It's a tried-and-tested gem that our...
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Best Millet Snacks for Birthday Party in India - 12 Best Options that Kids Actually Love
Planning your child's birthday party? We all know that moment when you're gazing at the snack table, wondering if you're providing the right combination of delicious and nutritious foods. Here...
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Benefits of Chana: 10 Amazing Health Benefits You Must Know
While chana-related superfoods bring immense nutrition to the table, the benefits of chana stand out resplendently. For centuries, CHANA has been used by people in a myriad of cultures. Finally,...
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Why Should You Eat Chana in Pregnancy?
When you enter your pregnancy phase, you have to be careful about what you eat. During pregnancy, you have to be conscious of your diet from the first to the...
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What are the Specialties of Kolam Rice?
What are the Specialties of Kolam Rice? Rice remains a constant source of comfort and nourishment for people worldwide. It's amazing to see how something as simple as rice can...
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10 Benefits of Soaked Peanuts (GroundNuts)
Soaked peanuts, sometimes referred to as soaked groundnuts, are a surprisingly healthy but frequently disregarded dietary addition. Soaking peanuts for a full night aids in the breakdown of phytic acid...
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8 Khumani fruit Benefits (Apricots)
Apricots are small, golden-orange dry fruits with velvety skin and flesh that is smooth and delicious but not overly juicy. Apricots are known by different names, like khumani, khubani, khurmani,...
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Dry Dates : Health Benefits, Chuara Nutrition, Uses & More- Healthy Master
Dates, sometimes referred to as Khajur in Hindi, make a fantastic all-natural sweetener. Although Egyptians had been making wine from them far earlier, it was considered that they came from...
