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Move Beyond Sweets: Healthy Alternatives for Raksha bandhan Gifting
Rakhi is not only a thread; it's a festival of laughter, love, and pure brother-sister bond. But let's get real: our homes are overflowing every Raksha Bandhan with sugar-laden gift...
Chia Seeds: Raw Vs. Roasted – What’s Better For You?
We cannot forget chia seeds when we talk about superfoods. Yes, they’re tiny, but their nutritional values are big. One question we often hear at Healthy Master is this: chia...
Lactose-Friendly Snacking: Perfect Milk Pairings by Healthy Master
Did you know that India contributes an amazing 24% of the world’s total milk production, churning out nearly 220 million tonnes annually in 2024–25? This figure highlights India’s dominance in...
Snack & Sip: Perfect Healthy Snacks for Friendship Day
Do you remember coming back from school with your wrists full of friendship bands? At that point in time, we didn’t realise the fact that Friendship Day wasn’t just about...
Healthy Snack Swaps: Replace Junk with These Options
Let’s be honest, junk food is tempting. That crisp samosa, a packet of masala chips, or a chocolate bar… It’s...
5 Oil-Free Indian Snacks You Can Try at Home
India has a long and rich history when it comes to snacks. From the bustling streets to our homes, snacks...
Healthy Snacks for Hostel Students in India
Hostel life is always fun. You get to live with friends, play games, gossip till midnight, and discover so many...
10 Healthy Snacks Under 100 Calories
When hunger strikes, we often end up reaching for chips, biscuits, or packaged foods that look harmless but secretly add...
Healthy Smoothie Recipes with Dry Fruits and Seeds
Smoothies are more than just a refreshing drink; they’re a quick and effective way to nourish your body with essential...
Chia seeds vs flax seeds: Which Is Better for Weight Loss?
When it comes to weight loss, diet is the real game-changer. No matter how many hours you spend in the...
Looking For the Best Seeds to Eat During the Winter Season?
Winter brings cozy mornings, festive cheer, and delicious food, but it also comes with its share of health challenges. Shorter...
Top 5 Millet Breakfast Ideas for Weight Loss
If you’re looking for millet breakfast ideas for weight loss, you’ve probably realized that what you eat in the morning...
Is Millet Good for Digestion and Gut Health?
Is millet good for digestion and gut health? If you’ve been asking this question lately, you’re not alone. With digestive...
High-Protein Millet Recipes for Gym Diets
If you’ve been hitting the gym consistently, you already know how important protein is for building muscle, speeding up recovery,...
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What Is Millet? Nutrition and Benefits of Millets
Millet snacks have revolutionized the way we approach healthy eating in our family, and quite frankly, we wish we'd stumbled upon them years ago! As a business that's been working...
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What is Karupatti (Palm Jaggery)? Benefits of Karupatti Every Mother Should Know
What is Karupatti (Palm Jaggery)? What is this karupatti, you wonder? Karupatti or palm jaggery is not a fancy sweetener lining health store shelves. It's a tried-and-tested gem that our...
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Best Millet Snacks for Birthday Party in India - 12 Best Options that Kids Actually Love
Planning your child's birthday party? We all know that moment when you're gazing at the snack table, wondering if you're providing the right combination of delicious and nutritious foods. Here...
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Benefits of Chana: 10 Amazing Health Benefits You Must Know
While chana-related superfoods bring immense nutrition to the table, the benefits of chana stand out resplendently. For centuries, CHANA has been used by people in a myriad of cultures. Finally,...
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Why Should You Eat Chana in Pregnancy?
When you enter your pregnancy phase, you have to be careful about what you eat. During pregnancy, you have to be conscious of your diet from the first to the...
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What are the Specialties of Kolam Rice?
What are the Specialties of Kolam Rice? Rice remains a constant source of comfort and nourishment for people worldwide. It's amazing to see how something as simple as rice can...
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10 Benefits of Soaked Peanuts (GroundNuts)
Soaked peanuts, sometimes referred to as soaked groundnuts, are a surprisingly healthy but frequently disregarded dietary addition. Soaking peanuts for a full night aids in the breakdown of phytic acid...
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8 Khumani fruit Benefits (Apricots)
Apricots are small, golden-orange dry fruits with velvety skin and flesh that is smooth and delicious but not overly juicy. Apricots are known by different names, like khumani, khubani, khurmani,...
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Dry Dates : Health Benefits, Chuara Nutrition, Uses & More- Healthy Master
Dates, sometimes referred to as Khajur in Hindi, make a fantastic all-natural sweetener. Although Egyptians had been making wine from them far earlier, it was considered that they came from...
