What are millets?
Millets are nutrient-packed whole grains belonging to the Poaceae family. They are gluten-free and full of protein, fiber, and antioxidants. Millets have been a part of the Indian diet since time immemorial. However, millets have gained popularity in recent times due to their incredible health benefits, including weight loss. If you are following a strict physical fitness regime or want to lose weight naturally, then you must include these 5 types of millet in your diet plan.
5 Millets for Weight Loss
1. Ragi Millets for Weight Loss
Ragi, also known as finger millet, is a rich source of iron. Our body needs iron to produce haemoglobin in the red blood cells. Moreover, ragi millets are a good source of fibre, calcium, and potassium. Ragi millets help in weight loss as they take time to digest in the stomach, so you feel fuller for a longer time. In addition to weight loss, ragi millets are beneficial for diabetic people as they don't spike the blood sugar level.
There are many ways to incorporate ragi millets into your diet without compromising on your taste and health. You can replace maida noodles with ragi noodles and fried chips with the baked ragi chips from Healthy Master. Grab a pair of baked ragi chips as your travel snack or satisfy your taste buds with ragi noodles when you feel hungry after work.
2. Jowar Millets for Weight Loss
Another millet that helps in weight loss is Jowar. Jowar millets, also known as sorghum millets, are a rich source of nutrients like Vitamin B, magnesium, and antioxidants like flavonoids, phenolic acids, and tannins. The presence of Vitamin B in jowar millets boosts metabolism, which in turn improves digestion and thus helps you lose weight. Additionally, jowar millets improve hair and skin health. Moreover, the magnesium content in sorghum millets is beneficial for bone and heart health.
Do you know that when you consume 96 grams of sorghum, your body gets 20 per cent of the recommended daily fibre requirement? Fibre is important as it manages blood sugar levels and helps with weight loss. Incorporating jowar millets into your diet is easy with Healthy Master, which has an impressive range of jowar-based snacks like baked jowar chips.
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3. Pearl Millets for Weight Loss
Pearl millets, also known as bajra, are one of the nutritious millets which are loaded with protein, fibre, magnesium, iron, and calcium. They are low in calories and one of the best whole grains for losing weight naturally. Pearl millets are a rich source of fibre which keeps you full for a longer time, so you don't end up feeling hungry from time to time. This in turn helps you in losing weight as your intake of unhealthy snacks falls down.
In addition to losing weight, the daily consumption of bajra lowers the risk of Type 2 diabetes, cancer, and asthma. If you are looking for healthy snack options to include in your weight loss diet, you can incorporate pearl cookies and biscuits from Healthy Master. The wholesome goodness of pearl millet cookies is diet-friendly and makes a perfect snack for your morning and evening tea.
4. Rajgira Millets for Weight Loss
Rajgira millets, also known as amaranth, are a great source of fiber, protein, magnesium, phosphorus, and iron. One serving of Rajgira millets fulfils your daily requirement of manganese. Manganese is an important mineral for improving brain function. Furthermore, Rajgira millets' protein and fibre content aid in muscle building and digestive health, allowing you to lose weight naturally.
Millets are the easiest way to consume millets in your day-to-day life. Millets balls peri peri, millet vermicelli, and millet noodles are some healthy snack options that will help you lose weight without sacrificing taste. Healthy Master is your one-stop-shop for your healthy millet snacks.
5. Kangni Millet for Weight Loss
Kangni millet, also known as foxtail millet, is high in iron and calcium. It is known for strengthening the immune system and balancing the blood sugar level. Foxtail millets help in weight loss as they are a good source of complex carbohydrates and dietary fibre. In addition to weight loss, Kangni millet helps in managing cholesterol levels, aids digestion, and improves heart health.
Also Read: 7 Iron-Rich Dry Fruits and Nuts
With an improvement in lifestyle and eating habits, it is easy to lose weight naturally at home. All you have to do is to control your diet and intake a nutrient-packed healthy diet consisting of millets. Incorporating millets into your weight loss diet is easy with Healthy Master. It offers you a wide range of millet-based snacks like Multi Millet Ajwain Cookies and Biscuits, millet jaggery chikki, to name a few. The best part of these millet-based snacks is that they are preservative and maida free, thus aiding in your weight loss journey.
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Frequently Asked Questions on Millets for Weight Loss
From the different varieties of millet, bajra, also known as pearl millet, is the best millet to lose weight as it is loaded with a variety of nutrients and at the same time low in calories.
Yes, millets are whole grains that are loaded with vital nutrients. They have a low glycaemic index (GI), therefore they are perfect for weight loss.
Millets are gluten-free, filled with protein, fibre, and antioxidants. Therefore, they keep you full for a longer time and reduce your snacking needs in between meals, thus helping you with weight loss.
Packed with fibre and protein, millets can be a part of a regular diet plan.
Those with intestinal disorders should refrain from consuming millets as they are a good source of amino acids.
Whole grains that are best for weight loss are -
Like other foods, millets should be consumed in moderation. Ragi and Jowar millets must be consumed only once a day.
Eating millet at night is considered beneficial for many reasons. Millet is a good source of tryptophan, which in turn increases the level of serotonin in the body, thus reducing stress and promoting sound sleep every night.
Millets like sorghum (jowar), pearl millet (bajra), foxtail millet (kangni), finger millet (ragi) are considered to be the healthiest among all the millets available.
When it comes to weight loss, ragi serves as an excellent source of fibre. While ensuring that the person is healthy and robust, it aids in the control of diabetes in the body. In addition to all of this, ragi also helps to prevent chronic diseases, improves digestion, and avoids obesity.
Bajra, sometimes referred to as pearl millet, is a superfood that is filled with nutrients. It is a good source of insoluble fibre, which lowers blood sugar and helps with weight loss.
Proso millet, also known as chenna or varri, has the most proteins (12.5%).