Hair & Skin Care Guide: Scientifically Proven Benefits of Walnuts
by seo Team on Sep 09, 2022
Sharing what are the benefits of eating soaked almonds for hair and skin related issues like hair growth, skin whitening, grey hair etc.
Walnuts, also known as akhrot, are packed with nutrients and energy. They are a rich source of antioxidants, vitamins, and iron. Our mothers and grandmothers would feed us soaked almonds every morning for our overall brain health. Even today, many of you have the habit of eating walnuts every day. However, did you know that walnuts are highly beneficial for your hair and skin?
Yes, you read it right. Walnuts are rich in healthy fats and protein, which make them a great superfood for skin and hair. Many studies have shown that continuous intake of walnuts makes the skin wrinkle-free, clear, and radiant. Being a powerhouse of nutrients, walnuts reverse damaged and frizzy hair. If you are experiencing dull skin or damaged hair, this is a good time to incorporate walnuts into your skin/hair care routine. Here are the lesser-known benefits of walnuts for skin and hair.
Also Read: 5 Best Millets To Reduce Weight Naturally
5 Walnuts Benefits for Hair
1. Fight Dandruff
If you've been dealing with dandruff for a long time and none of the hair treatments have helped, try switching to walnut oil. Walnut oil is an effective treatment for dandruff. When massaged on the scalp, it penetrates deep inside the hair shaft, thus moisturising the scalp and reducing dandruff. Moreover, the anti-inflammatory properties of walnut oil soothe the inflamed scalp to reduce dryness and itchiness.
2. Promote Strong Hair
Do you know that dry and weak hair strands are one of the major reasons for hair fall? Walnut oil is a great source of fatty acids that strengthen hair strands and the scalp. If you are experiencing intense hair fall, apply walnut oil to your scalp. It is known to promote hair growth. Moreover, oiling with walnut oil prevents breakage and makes the hair look voluminous and healthy.
3. Prevent Balding
One of the nightmares for anyone is side balding. If you are at the early stage of balding, start using natural and effective walnut oil in your hair care routine. Walnuts (akhrot) are known for their hair-rejuvenating properties. The presence of antioxidants and fatty acids in walnuts plays an important role in stimulating hair follicles. Additionally, walnuts are known for restoring damage and promoting healthier hair. If you massage your scalp 2-3 times a week for a couple of months, you will see baby hair sprouting in the area of baldness.
4. Prevent Premature Greying of Hair
Do you know that the deficiency of copper is a major cause of premature greying of hair? To slow down the process and prevent the greying of hair, it is recommended to incorporate walnuts into your diet in one form or another. Walnuts are a great source of copper, which is needed for the production of melanin pigment, which gives colour to hair. Additionally, walnuts increase the flow of blood to the scalp, which leads to faster hair growth.
5. Prevent Hair Thinning
Nutrients like iron, calcium, copper, omega-3 fatty acids, and zinc play an important role in hair growth. To prevent hair thinning, it is recommended to apply walnut oil regularly as walnut oil is packed with hair-growing ingredients.
Also Read: 6 Best Seeds For Hair Growth
4 Walnuts Benefits For Skin
1. Prevent Premature Ageing
Walnuts help defend your skin against environmental aggressors like sun exposure, grime, pollution, and other pollutants since they are packed with antioxidants and vitamin B. In turn, these nutrients prevent skin damage and the development of fine lines and wrinkles before their time. In addition, vitamin E's presence deeply moisturises your skin and promotes collagen formation to keep your skin looking young.
2 .Reduce Dark Circles
Having dark circles and puffy eyes seems to be an almost inevitable result of our fast-paced lives, stress, irregular sleeping patterns, and poor nutrition. However, the calming effects of walnuts aid in calming and soothing the area to lessen strain and make your eyes look bright and relaxed. Over time, it gradually diminishes puffiness and dark circles.
3. Moisturise Skin
Walnuts have amazing moisturising and nourishing qualities. Walnut oil deeply hydrates and moisturises your skin by massaging it into both your face and your body. Vitamins B5 and E are nutrients that aid in offering intense moisture while also minimising scars, lightening spots, and uneven skin. Your skin looks incredibly soft and luminous because of the combination of all these properties.
4. Promote Skin Whitening
Essential skin vitamins like vitamin E and vitamin B6 aid in cleaning out the pores of your skin of dirt and debris. They can moisturise your skin, giving you naturally luminous and soft skin while also reducing dark spots, suntan, and acne scars. Walnut is known for its skin-whitening properties.
Also Read: Sabja Seeds Benefits For Skin & Weight Loss
Nutrient-dense superfoods like walnuts have the potential to be very good for the skin and hair. The high concentrations of antioxidants and nutrients in them are very advantageous for skin and hair health.
Regular usage of walnut oil on your scalp promotes thicker, shiny, and voluminous hair. You can make a walnut skin treatment by mixing ground walnuts with other ingredients like rose water, yogurt, or turmeric. Buy the premium quality walnuts from Healthy Master.
However, before consuming them or putting them in topical applications, make sure you are not allergic to walnuts. Before applying them to a wider surface area, test them on a small area first. If you experience symptoms of an allergic reaction, including wheezing, coughing, or swelling, contact your doctor right away.
Also Read: 9 Proven Health Benefits Of Walnuts
Frequently Asked Questions on Walnuts Benefits For Skin and Hair
Walnuts is a great source of biotin, vitamin B, E and a lot of magnesium. These are the essential nutrients for the strengthening of your hair cuticles and for the nourishment of the scalp. Therefore, walnuts promotes hair growth.
A mineral named Selenium is responsible for preventing cell damage. It is present in walnuts thus walnuts promote hair thickness. Biotin (vitamin B7) is vastly present in walnuts and is important for strong hair that grows fast. Antioxidants in walnuts are highly responsible for preventing hair loss
Walnuts are a great source of fatty acids, magnesium, and vitamin B7, which are important for healthy and voluminous hair. For healthy hair, you should eat soaked almonds in the morning on an empty stomach.
Both walnuts and almonds offer numerous health benefits. However, for hair growth, walnuts have an upper hand over almonds. Walnuts are rich sources of selenium, a mineral that promotes hair growth. Several studies have shown that selenium is involved in hair production.
The top two nuts for hair growth are walnuts and Brazil nuts.
People who are allergic to nuts avoid eating walnuts.
Overeating of walnuts leads to gas, bloating, and digestive issues.
Regularly eating walnuts reduce the risk of cancer, and heart diseases. Additionally, they improve brain health and control blood sugar levels.
Eating 7 walnuts in a day are beneficial for your health.
Rich source of vitamin C and antioxidants, oranges are one of the best fruits for hair growth.
Walnuts tops the list of dry fruits and nuts for the hair growth. Rich in omega-3 acids and fatty acids and magnesium, and vitamin B7 include walnuts in your diet to reverse the hair damage.
The presence of Vitamin E and Vitamin B5 in walnuts tightens the pores and improves skin complexion.
Walnuts, which are high in vitamin B5 and vitamin E, help to improve complexion and promote skin whitening.
A great source of ingredients such as antioxidants and vitamin E, walnuts help in removing dead skin cells, oil, and dirt. Walnuts are a great superfood for skin.
Walnuts are rich in omega-3 fatty acids, proteins, and vitamins E and B. Due to the presence of essential nutrients, walnuts make the skin glow, and reverse the issues of skin acne and ageing.
The antioxidants and fatty acids in walnuts help to strengthen your follicles to produce healthier, stronger, and fuller hair growth while also stimulating dormant hair follicles.
Walnuts are known for slowing down the ageing process. Besides, walnuts reverse several skin problems like dark spots, hyperpigmentation, acne, and wrinkles.
The best time to eat soaked walnuts is in the early morning on an empty stomach.
The presence of copper in walnuts slows down the process of greying of hair.