In the wake of the fast-spreading H3N2 virus, it becomes of utmost importance to build immunity. With weak immunity, you are susceptible to catching this virus. In such circumstances, it is crucial to add nutrient-dense vegetables to your diet. One such highly nutritional vegetable is beetroot. Because of beetroot's benefits, it has been an important ingredient in Ayurvedic medicine. 

Keep reading this article to learn the 6 reasons why you should add beets to your diet. 

6 Beetroot Health Benefits

More than building immunity, it improves overall health as chukandar, or beetroot, is rich in nitrates, betalain pigments, and fibre. Furthermore, it is a great source of folate, magnesium, potassium, vitamin B-6, and iron. 

1. Lowers Blood Pressure
   

   Beetroot has a high nitric oxide content, which opens blood vessels, thus lowering high blood pressure. If you have high blood pressure, you should drink a 200-250 mL glass of beetroot juice daily to help reduce hypertension and maintain a healthy flow of blood. 

2. Prevents Anemia
   

   Beetroot juice is as nutritious as raw beets. Beetroot juice has a lot of iron and folic acid, which assist in the production of red blood cells, thereby preventing health problems like anemia. 

3. Relief from Constipation
   

   Another benefit of drinking beetroot juice is that you get relief from indigestion, bloating, and constipation. Beetroot has high fibre content, which eases bowel movements. With a healthy digestive system, you keep many health problems at bay. 

4. Promotes Healthy Brain Function
   

   To boost the memory of kids, you must add beetroot to your child's diet, as it is a rich source of nitric oxide and boron, which promote cognitive function. It can be challenging for you to make your kids drink beetroot juice. 

Healthy Master offers the best solution to this challenging task. It has come up with beetroot chips. They have the same nutritional value as beet juice. Moreover, these chips are baked and free from maida. Try nutritious and healthy beetroot chips from Healthy Master. 

Also Read: 5 Nuts That Boost Memory

5. Promotes Healthy Skin
   

   The list of the health benefits of eating beetroot is incomplete without acknowledging the role of beetroot in reducing acne scars, wrinkles, and dark spots. 

Beetroot has a high vitamin C content that removes excess oils from the skin, preventing breakouts and acne. Drinking a glass of beetroot juice every day will flush out the toxins from the body, therefore purifying the blood. 

6. Beetroot Juice Benefits for Females
   

   When you're on your period, your body requires a lot of iron. Drinking beetroot juice during your period is highly beneficial, as beets are a great source of iron. Furthermore, it has a lot of beta-carotene and antioxidants, which help enhance uterine blood flow and lessen cramping. 

Also Read: 7 Dry Fruits & Seeds to Combat Anemia

Conclusion

Now that you know the 6 amazing health benefits of beetroot, it must be a part of diet from today itself. You can include it in several ways, like eating them raw in salads, drinking beetroot juice, or munching on beetroot chips.

Being a powerhouse of antioxidants, nutrients, and vitamins, beetroot helps you live healthily for longer by boosting your immunity. To buy healthy and delicious beetroot chips online, Healthy Master is your go-to brand. 

Also Read: 5+ High Protein Indian Snacks