Light Tea Time Snack That Don't Disturb Your Nighttime Routine

tea time snacks

Light Tea Time Snack That Don't Disturb Your Nighttime Routine 

After a long and exhausting day, the whole family gathers for tea to relax. In many homes, getting everyone to sit down, unwind, and share their experiences of the day with one another has practically become a ritual. Despite the name tea time, everyone has a favourite beverage, be it black tea, green tea, masala chai, coffee, or anything else. 

However, there are generally some delicious nibbles served with the drink. Tea time feels more complete with the snacks. They are just sufficiently filling to keep one going till dinner. In this blog, we shall talk about the tea-time snacks that will not disturb your nighttime routine

Top 7 Light Tea Time Snacks

Treat yourself to a lovely tea-time munching experience with these Top 8 Light Snack options. These snacks, which range from protein-rich Trail Mix to crunchy pumpkin seeds, will quench your desires without making you want to eat dinner right away. With these tasty and guilt-free options, tea time will be more enjoyable. 

Pumpkin seeds

tea time snacks

Pumpkin seeds are one of the healthiest snacks to eat in the evenings with your cup of chai because they are full of vitamins, minerals, antioxidants, and flavour. They can be cooked or roasted. For some spicy snacking alternatives, add a dash of curry powder, cayenne pepper, or chipotle flakes. You can also add cinnamon, cloves, or nutmeg to your seeds for a delicious treat.

Trail Mix 

tea and snacks

Nuts high in antioxidants include dates, prunes, cashews, walnuts, and almonds. They have a lot of fibre, which helps with weight loss. A handful of nuts can be consumed to improve heart health. 

Due to its ability to lower artery inflammation, the high content of unsaturated fat in these nuts is beneficial to the heart. They may also increase healthy cholesterol levels.

Oats and Palak Dhokla

tea and snacks

Oats & Palak Dhokla can be eaten for breakfast or as a late-afternoon snack. This recipe lowers body fat accumulation and speeds up our metabolism by going through the fermentation process. This satisfying teatime snack can be both tasty and filling, which may contribute to weight loss.

Roasted Poha Chivda

Roasted Poha Chivda, which is roasted together with some nuts and spices, is an ideal teatime snack. It is reusable when kept in containers. You can include this teatime snack in your diet plan to ensure that you are eating wholesome, well-balanced meals.

This snack is packed with nutrients and you can serve this to your family and friends along with a cup of tea or coffee, and enjoy it while engaging in lively conversation.

Chana Jor

snacks with tea

Chana jor is one of the most popular teatime treats in Indian households. It is essentially seasoned with roasted chickpeas. After being soaked, dried, and baked, the chickpeas are finally pressed into small rounds. 

To give Chana Jor taste and flavour, freshly chopped vegetables are added along with Indian spices once the chickpeas have been flattened. It's incredibly tasty and light, making it the ideal dish for tea-time nibbles.

Roasted Khakhra

Savour the deliciousness of roasted khakhra, an airy and crispy Indian teatime companion that adds flavour to snack time. These perfectly roasted, thin wheat crackers have a delicious crunch and a dash of spice. 

Roasted khakhra is a low-fat, whole-grain snack that is packed with health advantages. Rich in minerals and fibre, it facilitates digestion and gives you long-lasting energy.

Moong daal ki chaat

Moong dal ki chaat is undoubtedly a pleasant, nourishing, and flavorful snack that is also healthy. This snack is a combination of nutrient-dense fruits and vegetables with protein-rich yellow moong dal. Yellow moong dal's fibre content prevents the buildup of low-density lipoprotein (LDL) in the arteries, hence supporting heart health.

Broccoli balls

Broccoli balls are a guilt-free treat that provides a lot of health benefits during snack time. These crispy bite-sized miracles are a delicious and nutrient-dense combination of broccoli, healthy grains which is gotten from the breadcrumbs of wheat bread, and aromatic spices. 

They are full of fibre, and keep you full between meals. Broccoli contributes vitamins, minerals, and antioxidants to the mix, fostering strong immunity and radiant skin. 

Multi Millet Palm Sugar Cookies And Biscuits

snacks with tea

Multi Millet Palm Sugar Cookies and biscuits redefine guilt-free enjoyment with a blend of healthy millet and the natural sweetness of palm sugar. Rich in fibre, vitamins, and minerals, they provide a health boost in addition to fulfilling your sweet cravings.

While palm sugar adds a rich caramel flavour without the guilt of refined sweeteners, millets give your body long-lasting vitality. 


A small tea-time snack is the ideal way to end the day in style without interfering with your bedtime and your dinner routine. These delicious snacks not only fulfil your hunger but also guarantee a restful evening. 

These snacks, which range from crunchy pumpkin seeds to baked khakra, perfectly blend flavour and relaxation. Visit Healthy Master for a wide range of healthy snack products.