Introduction The nutritional requirements of teens differ from adults. Their body goes through a phase of rapid growth from adolescence...

Introduction Makhana is increasingly becoming popular these days as a superfood snack. It is crunchy, tasty, versatile and inexpensive when...

Introduction Holi, the vibrant festival of colors, is one of the most celebrated festivals in India and across the world....

Introduction Eating healthy is the foundation of leading a healthy and active lifestyle. However, in today’s hectic world, unhealthy eating...

Introduction Snacking has become a routine aspect of our lives in the world we currently live in, whether it be...

Introduction Whether you like to snack while you are bored, hungry or as a routine kick, most of us like...

Introduction Packing school snacks every morning for your little ones can be a frustrating task. It is not about the...

Are you into fitness or looking for an option to lose weight? If so, snacks can play a major role...

Most of us have always been on a hunt for healthy snacks. Although there is a plethora of snacks available...

Most of us are living in a fast-paced world where junk food is readily available in every corner. Therefore, ensuring...

Pregnancy can significantly alter your hunger pangs. Thus, it is always important to have something light and nutritious handy. This...

A lot of research and studies are going on weight loss diets these days. Out of which, few studies have...

Are you worried about your child’s nutritional fulfillment when you are packing his lunch box? Are you tired of his...

Energy bars are a popular snack option for fitness enthusiasts and people who lead active lifestyles. However, not all of...

Losing weight might be an ideal goal for many, but not for everyone. There are also people who want to...

Vitamin B12, also known as energy vitamin, plays a major role in maintaining the metabolic processes of the body. It...

It is very difficult to avoid junk food as there are so many options available in the market. The hunger...

Snacking has become an essential part of our lives, especially for us Indians. It is a great way to uplift...

Most of us are leading a fast-paced lifestyle these days. People are not getting enough time to take care of...

Snacking has been an important gastronomical activity in the Indian community for ages. It is satiating and refreshing to the...

Makhana, also known as lotus seeds or foxnuts, is widely consumed during fasts in India. It is considered a clean...

In a country where snacking is a way of life, finding the perfect balance between taste and health often feels...

When it comes to healthy foods, spinach deserves its own spotlight. This leafy green will not just add colors to...

Coconut oil is making waves in the world of health and wellness. They are not just earning their spots on...

Snacking is a habitual activity that has become a part of our daily routine for years. It serves as a quick...

It can be a pain for many to resist junk foods like samosas, pani puri, and other chats. They are...

In a country where snacking is a part of everyday lifestyle, Healthy Master is redefining the way Indians snack. We...

A lot of people are suffering from high blood pressure these days. This can be due to various reasons like...

How do we get kids to eat real and healthy food? It all begins with us, parents and caregivers. We...

Achieving your health goals with intermittent fasting can be easier with the right planning. Taking the dietary preferences of Indians...

In today’s world, healthy eating is not just a luxury, it has become a necessity. As more and more people...

Barley is an underrated ancient grain that is slowly gaining popularity these days. Being rich in vitamins, minerals, and many...

Blueberries are often hailed as a “superfood” for the astounding health benefits they offer. Although small in size, these mighty...

Diwali or Deepavali is one of the most prominent festivals celebrated in India. This auspicious festival marks the victory of...

Breakfast is undoubtedly the most important meal of the day. Although there are plenty of options for breakfast, oats is...

The snacks we eat these days are often loaded with high amounts of calories and unhealthy fats. The unhealthy ingredients...

Maintaining a balanced diet has become a challenge in today’s fast-paced world. People often opt for fast foods and snacks...

Moringa, or scientifically known as moringa oliefera is a multi nutritious plant mainly grown in the tropical territories of the...

Almonds are a century-old snack that has been a favorite for people of all ages. They are praised not only...

We often hear the saying that plants are created equal in terms of health, and should eat them as often...

Dark chocolate can deliver the necessary antioxidants and minerals to your body. In fact, they are loaded with nutrients and...

Quinoa is a whole grain loaded with many essential nutrients. It contains high amounts of fiber, proteins, and unique plant...

Navratri is a prominent festival celebrated in India. This major Hindu festival celebrates the divine feminine, where the devotees worship...

Let’s be honest! Finding healthy snacks that also taste good can be a challenging task. Most of us love to...

We love to snack almost every day as much as we love to lose weight. Indians have been snacking for...

Quinoa has gained huge popularity these days for the amazing nutritional benefits they offer. Although it is an ancient grain...

Superfoods are in huge demand these days. People are looking for new, quick, and convenient options to stay healthy and...

Chia seeds are packed with antioxidants, minerals, omega-3 fatty acids and fiber, an ultimate combination to keep you energized throughout...

Maintaining a healthy lifestyle has become the top priority these days. Yet, most people need help to balance nutritious eating and...