Energy bars are a popular snack option for fitness enthusiasts and people who lead active lifestyles. However, not all of...

Losing weight might be an ideal goal for many, but not for everyone. There are also people who want to...

It is very difficult to avoid junk food as there are so many options available in the market. The hunger...

Snacking has become an essential part of our lives, especially for us Indians. It is a great way to uplift...

Most of us are leading a fast-paced lifestyle these days. People are not getting enough time to take care of...

Snacking has been an important gastronomical activity in the Indian community for ages. It is satiating and refreshing to the...

Makhana, also known as lotus seeds or foxnuts, is widely consumed during fasts in India. It is considered a clean...

In a country where snacking is a way of life, finding the perfect balance between taste and health often feels...

When it comes to healthy foods, spinach deserves its own spotlight. This leafy green will not just add colors to...

Coconut oil is making waves in the world of health and wellness. They are not just earning their spots on...

Snacking is a habitual activity that has become a part of our daily routine for years. It serves as a quick...

It can be a pain for many to resist junk foods like samosas, pani puri, and other chats. They are...

In a country where snacking is a part of everyday lifestyle, Healthy Master is redefining the way Indians snack. We...

A lot of people are suffering from high blood pressure these days. This can be due to various reasons like...

How do we get kids to eat real and healthy food? It all begins with us, parents and caregivers. We...

Achieving your health goals with intermittent fasting can be easier with the right planning. Taking the dietary preferences of Indians...

In today’s world, healthy eating is not just a luxury, it has become a necessity. As more and more people...

Barley is an underrated ancient grain that is slowly gaining popularity these days. Being rich in vitamins, minerals, and many...

Blueberries are often hailed as a “superfood” for the astounding health benefits they offer. Although small in size, these mighty...

Diwali or Deepavali is one of the most prominent festivals celebrated in India. This auspicious festival marks the victory of...

Breakfast is undoubtedly the most important meal of the day. Although there are plenty of options for breakfast, oats is...

The snacks we eat these days are often loaded with high amounts of calories and unhealthy fats. The unhealthy ingredients...

Maintaining a balanced diet has become a challenge in today’s fast-paced world. People often opt for fast foods and snacks...

Moringa, or scientifically known as moringa oliefera is a multi nutritious plant mainly grown in the tropical territories of the...

Almonds are a century-old snack that has been a favorite for people of all ages. They are praised not only...

We often hear the saying that plants are created equal in terms of health, and should eat them as often...

Dark chocolate can deliver the necessary antioxidants and minerals to your body. In fact, they are loaded with nutrients and...

Quinoa is a whole grain loaded with many essential nutrients. It contains high amounts of fiber, proteins, and unique plant...

Navratri is a prominent festival celebrated in India. This major Hindu festival celebrates the divine feminine, where the devotees worship...

Let’s be honest! Finding healthy snacks that also taste good can be a challenging task. Most of us love to...

We love to snack almost every day as much as we love to lose weight. Indians have been snacking for...

Quinoa has gained huge popularity these days for the amazing nutritional benefits they offer. Although it is an ancient grain...

Superfoods are in huge demand these days. People are looking for new, quick, and convenient options to stay healthy and...

Chia seeds are packed with antioxidants, minerals, omega-3 fatty acids and fiber, an ultimate combination to keep you energized throughout...

Maintaining a healthy lifestyle has become the top priority these days. Yet, most people need help to balance nutritious eating and...

Green Tea can be a very refreshing and healthy drink to give you a quick energy boost. It is loaded...

Intermittent fasting is becoming increasingly popular in India. It is a fasting style that involves limiting the food intake to...

When it comes to superfoods, moringa has earned a prominent position on the list. It is one of the most powerful...

Olive oil, which is also known as the “liquid gold” has been a part of many healthy diets for centuries....

Apple cider vinegar has become a hot topic of discussion due to the health benefits it offers. Most people think it...

Vitamin B12 is an essential water soluble vitamin required to perform various functions in the body. It is important in...

In today’s modern lifestyle, most people are finding it hard to maintain a healthy lifestyle. This also includes the dietary...

Basil seed is an underappreciated superfood that you can find in most of the Indian households. With its impressive health...

Chickpeas, famously known as chana in India, are a staple in most of the kitchens around the world. These small...

Fennel seeds, commonly known as “saunf” in India are tiny, aromatic seeds packed with numerous health benefits. These seeds have...

Eating healthy doesn’t have to be boring or monotonous. In fact, one of the simplest ways to ensure you're getting...

Chickpeas, also known as ‘Chana’ in Hindi, is a well loved staple in many Indian households. Being a versatile ingredient...

During the monsoon days, our heart starts yearning for something nice to munch on, especially during those evening hours. Indians...

The recent years have seen a significant shift in how we choose food. People are not just looking for taste,...