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Move Beyond Sweets: Healthy Alternatives for Raksha bandhan Gifting
Rakhi is not only a thread; it's a festival of laughter, love, and pure brother-sister bond. But let's get real: our homes are overflowing every Raksha Bandhan with sugar-laden gift...
Chia Seeds: Raw Vs. Roasted – What’s Better For You?
We cannot forget chia seeds when we talk about superfoods. Yes, they’re tiny, but their nutritional values are big. One question we often hear at Healthy Master is this: chia...
Lactose-Friendly Snacking: Perfect Milk Pairings by Healthy Master
Did you know that India contributes an amazing 24% of the world’s total milk production, churning out nearly 220 million tonnes annually in 2024–25? This figure highlights India’s dominance in...
Snack & Sip: Perfect Healthy Snacks for Friendship Day
Do you remember coming back from school with your wrists full of friendship bands? At that point in time, we didn’t realise the fact that Friendship Day wasn’t just about...
Mindful Munching Meets Mindful Movement: Your Complete Guide to Yoga Day Nutrition
Think about it! You've just finished a blissful 30-minute yoga session, feeling centered and energized. Your body is humming with...
4 Healthy Dosa Recipes that Mothers and Children Will Love!
Getting children to eat well can be an uphill battle, particularly when they wrinkle up their noses at vegetables. But...
The International Mango Festival: Inspirations for Healthy Breakfast Cereal
Imagine yourself walking on the hectic lanes of Dilli Haat in New Delhi with multicolored stalls lined up, selling the...
A Guide to Avoiding Palm Oil and Choosing Healthy Snacks
The variety of snacks available at the grocery store can be overwhelming. Behind all the colorful packaging and tantalizing flavors...
Everyday Snacks and Foods that Strengthen Your Bones
We all desire a long and healthy life. But in our day-to-day hustle, we forget to take care of the...
Healthy Foods to Include in Your Intermittent Fasting Diet
Introduction Are you getting ready for an intermittent fasting routine? It does not matter whether your goal is to lose...
Different Pre Workout Meal Planning for Different Results
Introduction Are you ready to step into the next level of fitness? Most people think that maintaining a healthy, energetic...
What Makes Oatmeal a Healthy Snack? Read More
Introduction Oatmeal is good for you, no matter how you eat it. More and more people are realizing the astounding health...
Tips to Enjoy Healthy Snacks Daily
Introduction Smart snacking is about providing your body with nutrition and not just pleasing your taste buds. It involves making...
Fight Malnutrition with Moringa Powder
Introduction Moringa, or scientifically known as moringa oliefera is a multi nutritious plant mainly grown in the tropical territories of...
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What Is Millet? Nutrition and Benefits of Millets
Millet snacks have revolutionized the way we approach healthy eating in our family, and quite frankly, we wish we'd stumbled upon them years ago! As a business that's been working...
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What is Karupatti (Palm Jaggery)? Benefits of Karupatti Every Mother Should Know
What is Karupatti (Palm Jaggery)? What is this karupatti, you wonder? Karupatti or palm jaggery is not a fancy sweetener lining health store shelves. It's a tried-and-tested gem that our...
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Best Millet Snacks for Birthday Party in India - 12 Best Options that Kids Actually Love
Planning your child's birthday party? We all know that moment when you're gazing at the snack table, wondering if you're providing the right combination of delicious and nutritious foods. Here...
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Benefits of Chana: 10 Amazing Health Benefits You Must Know
While chana-related superfoods bring immense nutrition to the table, the benefits of chana stand out resplendently. For centuries, CHANA has been used by people in a myriad of cultures. Finally,...
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Why Should You Eat Chana in Pregnancy? – Healthy Master
When you enter your pregnancy phase, you have to be careful about what you eat. During pregnancy, you have to be conscious of your diet from the first to the...
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What are the Specialties of Kolam Rice?
Rice remains a constant source of comfort and nourishment for people in different parts of the world. It's amazing to see how something as simple as rice can have such...
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10 Benefits of Soaked Peanuts (GroundNuts)
Soaked peanuts, sometimes referred to as soaked groundnuts, are a surprisingly healthy but frequently disregarded dietary addition. Soaking peanuts for a full night aids in the breakdown of phytic acid...
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8 Incredible Health Benefits Of Khumani (Apricots) - Healthy Master
Apricots are little, golden-orange dry fruits with velvety skin and flesh that is smooth and delicious but not overly juicy. Apricots are known by different names, like khumani, khubani, khurmani...
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Dry Dates : Health Benefits, Chuara Nutrition, Uses & More- Healthy Master
Dates, sometimes referred to as Khajur in Hindi, make a fantastic all-natural sweetener. Although Egyptians had been making wine from them far earlier, it was considered that they came from...
