Dried Grapes 5 Amazing Benefits Of Kishmish

benefits of kishmish

Dried Grapes 5 Amazing Benefits Of Kishmish 

Dried grapes, often known as raisins, are an excellent snack that can be used in baking, cooking, and brewing, as well as consumed raw. It goes by several names and is produced all around the world. The sort of grape used to make raisins determines the variation that can be found in terms of size and colour. Raisins are more commonly referred to as "Kishmish" in India.

Raisins are a rich source of energy in the form of calories and sugars, as well as important minerals and nutrients. They are high in fibre, vitamins, and minerals, and they are bursting with energy. 

Although they are inherently sweet and contain a lot of calories and sugar, when consumed in moderation, they are good for our health. As a matter of fact, raisins can strengthen bones, increase iron levels, and help with digestion.

Raisins can be consumed raw for several health advantages, but soaking them in water for the night before eating them is even better as it improves your body's absorption of the nutrients they contain. In this blog, we shall look at the nutritional value and Kishmish benefits.  

Nutritional Value of Raisins 

benefits of kishmish

Let's examine raisins in more detail in terms of their nutritional value. A hundred grams of raisins include:


Value/100 g 


80 g 


3.28 g 


3.3 g 


0.2 g 


65.7 g 


746 mg 


64 mg 


24 mg 


35 mg 


0.226 mg 


101 mg 


0.98 mg 


0.37 mg 


0.228 mg 


0.7 µg 

Vitamin E 

0.12 mg 

Vitamin C 

3.2 mg 

Vitamin K 

3.5 µg 

Vitamin B9 

3 µg 

Vitamin B6  

0.323 mg 

Vitamin B3 

1.14 mg 

Vitamin B2 

0.191 mg 

Vitamin B1 

0.008 mg 

Benefits Of Raisins 

1. Blood Pressure 

benefits of kishmish

A pleasant strategy to maintain good blood pressure may be to include raisins in your diet. Raisins improve cardiovascular health by reducing blood pressure and cholesterol since they are high in potassium and fibre.

While the fibre increases heart-healthy cholesterol, the potassium level aids in maintaining a sodium balance. Along with providing antioxidants to fight oxidative stress, these little organic treats also support general health.

2. Weight Loss 

benefits of kishmish

Although losing weight is difficult, eating a diet high in fibre may help. You might feel less hungry and feel fuller after eating raisins. The gut chemicals may change, making you feel full and consuming less energy. 

It could restrict how much starch and fat are absorbed in the colon. Therefore, eating raisins may result in less absorption of complex carbohydrates, which may facilitate weight loss and help maintain a healthy body weight. Thus, including raisins in your diet may aid in weight loss. 

3. Heart Health 

kishmish benefits

Several heart disorders could be caused by cholesterol. Fructans, a type of dietary fibre, and phytochemicals that may have anti-inflammatory and antioxidant qualities can be found in raisins. 

Research indicates that the consumption of raisins along with other meals may have a beneficial effect on blood lipids, fats, and cholesterol levels in those with high cholesterol issues. By including raisins in your diet, you may get enough fibre and lower your chance of developing heart disease.  

4. Dental Health 

benefits of eating kishmish

Eating raisins is not only a delightful treat for your palate, but it also makes your teeth grin! These little treats, which are full of natural ingredients like oleanolic acid, may help prevent cavities by warding off harmful bacteria and promoting good oral health. 

Raisins help in increasing saliva production, which aids in neutralising acids and maintaining a healthy pH balance in your mouth, reducing the risk of enamel erosion. Therefore, think about grabbing a handful of raisins when you're seeking a snack.

5. Energy Boost 

benefits of eating kishmish

Raisins are a great natural pick-me-up! Full of natural carbohydrates like fructose and glucose, these tiny jewels provide you with an immediate and long-lasting energy boost. A delightful and practical approach to refuelling is to grab a handful of raisins instead of artificial energy drinks. 

The natural sugars in raisins provide you with the energy you need, whether you're working out, need a pick-me-up in the afternoon, or just want a healthy snack option instead of processed foods. 


Kishmish, or dried grapes, are a lovely addition to your diet because of their many benefits. This snack is rich in antioxidants, potassium, and iron and helps with heart health, bone strength, and general well-being. They provide a rapid energy boost and are guilt-free due to their natural sweetness. 

Kishmish adds a delicious burst of flavour and a host of health benefits, whether you eat it on its own, in a salad, or sprinkled on your daily oatmeal. Visit Healthy Master for a premium range of Kishmish options and healthy snack products.