Top 10 Protein Snacks for Healthy Weight Loss and Muscle Building

Top 10 Protein Snacks for Healthy Weight Loss and Muscle Building

Changing food habits is one of the most challenging and trickiest parts of any weight loss journey. This can be eating fewer portions, swapping the masalas with plain and healthy ingredients, or even swapping the whole ingredients, most people find it hard to make the switch. This becomes even more challenging when you are choosing healthy snacks. However, with proper consideration and planning, you can plan your snack routine with protein snacks. This helps you to lose unwanted weight and tone your body.

Why Should You Chose Protein Snacks?

Choosing protein-rich snacks will help you to cut down unwanted calorie intake while making you feel full until the next meal. Protein plays an important role in the human body and is considered as the building block of life. This important nutrient helps your body to grow and repair new cells, support the immune system, as well as maintain overall health. 

In a country like India, where vegetarians are prevalent, finding the right sources of protein can be quite challenging. Most of the time, proteins come from foods like eggs, meat, fish, and dairy items. Anyways, no need to worry. Here you will find information on some of the top high protein snacks that you can include in your vegan diet and munch on. This will ensure you are providing enough proteins to your body based on your weight loss and body-building needs

What are the Health Benefits of Protein?

There are numerous health benefits of protein. First and foremost, it helps to build your body, and second, will make you feel full for a longer period. Some important health benefits of protein are discussed below for your reference. 


  • Builds Bones and Muscles: As mentioned above, protein will help you to build your body. Yes, literally! Our body uses protein as a source of energy, which is also an essential ingredient for building muscles. It also supports overall bone health. The proteins are made up of amino acids, some of which are naturally produced by the body. They are known as essential amino acids. 

However, there is a small number of amino acids that the body cannot produce on its own. These are known as essential amino acids, which should be obtained through food intake. Therefore, looking for foods rich in essential amino acids is very important when you are planning to shift to a protein-rich diet. The body uses all the essential amino acids to make protein, which is then converted for the development of muscles, bones, hormones, and enzymes in the body.

  • Keeps You Fuller and Avoid Unwanted Munching: Another vital aspect of consuming a protein-rich diet is that it keeps you full for a longer period. This is one of the main reasons why a lot of people try diets rich in protein and low in carbs to lose weight. This strategy can boost metabolism and reduce the food cravings. 

Some studies have shown that eating a protein snacks in the afternoon can keep you full until dinner. It will not just help you feel less hungry, but also consume less during dinner time. This avoids unnecessary calorie intake in your body. 


  • Shuts Down Food Cravings: Food cravings are one of the most challenging things faced during a weight loss routine. Most people find it hard to shut off these food noises. However, eating a high-protein diet will make you feel full and may also silence these callings for different foods. 

Food noise refers to a mindset where you will be thinking about foods all through the day. This can be something like thinking about what to eat for lunch, when to eat, how much to have etc. For some people, a protein-rich diet can minimize these thoughts and even shut them off completely. 

Top 10 Protein Snacks to Consider:

Finding the right type of protein snack can be a challenging experience, especially if you are a vegan. However, we as Indians have many options which you will find with some planning and consideration. Here you will find some ideas to include protein snacks in your day-to-day diet:


  • Sprouted moong chaat: Sprouted moong chat is not just a feast for your senses when you are on a calorie deficit diet, but also for your body. This nutritional powerhouse is made using sprouted green grams, tomatoes, onions, and some basic spices that you will find at home. This tangy crunchy snack is an explosion of protein, vitamins, and fiber. 

  • Ragi Balls: Ragi balls from Healthy Master are a high-protein snack that you can enjoy any time of the day. This is a simple and delicious snack that you can take anywhere on the go. These are high-fiber snacks that will improve your overall digestion and help you lose weight.
  • Paneer Tikka: If you are a lover of Indian cuisine, paneer tikka could be a great protein snack for you. These are marinated Indian cottage cheese grilled to perfection. The smokey charred exterior and creamy interior will satisfy your craving for something nice and spicy. 
  • Roasted Chana: Roasted chana is also a high-fiber snack consumed in Indian households for many years. It is a simple snack that you can enjoy during your tea breaks. If you are looking for ready-made roasted chana, you can find the best quality and delicious chana from Healthy Master. When you are looking for roasted chana, you will find different flavors like peri peri, spicy, mint, cheese, and salted. 
  • Baked soya chips: Baked soya chips from Healthy Master are a nutritious snack that you can enjoy any time of the day. Unlike other deep-fried unhealthy chips, these are baked chips you can munch on without worrying about extra calories. 
  • Roasted Almonds: Nuts like almonds are praised around the globe for their amazing health benefits and versatility. This is also a high-protein snack that you can include in your diet routine. Almonds are rich in proteins, vitamins, and minerals. If you are looking for premium-quality almonds online, Healthy Master can provide you with the best. 
  • Cashews: If you are looking for something rich in nutrition and fiber, cashews are here for you. They can be enjoyed raw, roasted, or even incorporated into different snacks and desserts. Healthy Master provides premium quality cashew snacks in various flavors like herbs, red chili, pepper, etc. 
  • Dal Dhokla: Dhokla is a steamed cake made using fermented lentil batter. Although it belongs to the western state of Gujarat, it is now relished all over the country. This light, fluffy, and mildly tangy snack includes simple ingredients that make it a simple and high-protein alternative that you can enjoy any time of the day. 
  • Masala Oats: Oats are considered a superfood due to the high fiber and protein they contain. These are simple and straightforward snacks that you can consume in numerous ways. These days there are ready-made oat masala available that you can cook in minutes. You can also find different types of oats-based snacks at Healthy Master. 
  • Rajma Salad: Rajma is a staple in North Indian cuisine, especially in Punjab. They have a creamy texture and rich flavor. Rajma curry with rice or in salad could be a great high-protein snack. It can be a refreshing snack that you can enjoy during the hot summer months. 
  • Conclusion:

    India is a country known for its culinary diversity. Therefore, unlike other places, finding the best high protein snacks in India can be simple and hassle-free. All you have to do is do some basic research and know what you are putting on your plate. 

    If you are looking for some quick biters and nutritious snacks that have authentic Indian flavors, Healthy Master can provide you with the best protein snacks. You will find different types of highly nutritious snacks like baked chips, roasted nuts, flavored seeds, and other snacks in the store.