Top 50 Super Healthy Foods from All Categories to Include in Your Diet

Top 50 Super Healthy Foods from All Categories to Include in Your Diet

Are you tired of those junk foods taking a toll on your health? Are you looking for an option to change your lifestyle and habits for better health? If so, this is the right content for you. As the saying goes, “You are what you eat.” Thus, it is very important to look for foods that can promote your health and overall well-being. 

From ancient grains to spices, from fresh fruits and vegetables to lean protein meats, you can choose the right food that suits your needs and preferences. If you are new to diet, and looking for an option to include some healthy foods in your diet, the below listed foods could be the best option. Here you will find information on different foods from different categories, from which you can choose the best for you. 

With the huge list provided here, you can include different foods on a day-to-day basis or even mix and match to carry a healthy and interesting diet pattern. With the right planning, carrying forward a healthy diet routine does not have to be boring. You can make your platter colorful and versatile with foods rich in proteins, vitamins, minerals, and good fats. 

Below Mentioned are 50 Incredible Healthy Foods that you can Include in your Diet:


Fruits and Berries:

Fruits and berries are consumed all around the year. It doesn't matter where you stay, seasonal fruits may have been a part of your diet for a long time. People include fruits and berries in their diet due to the amazing health benefits they provide. It is also very easy to incorporate them into your diet as they do not need any preparations. 

  1. Apple: Most of us are well aware of the phrase “An apple a day keeps the doctor away”. Apples are rich in vitamin C, antioxidants, and fiber. They are filling and can be consumed at any time of the day. Apples are suitable for all age groups and people practicing any type of diet. 

  2. Bananas: Bananas are famous energy-boosting snacks for fitness enthusiasts and athletes. They are high in potassium, vitamin B6, and fiber. It is also convenient and portable. 

  3. Avocados: Avocados are on the menu of most health-conscious people. They are loaded with healthy fats instead of carbs. They are not just creamy, but also high in fiber, vitamin C, and potassium. You can have avocado shakes, salads, or even sandwiches. 

  4. Oranges: Orange is also one of the healthiest fruits you can include in your diet. The health benefits of this vitamin-C-rich fruit are numerous. They are also high in fiber and essential antioxidants. 

  5. Blueberries: Another important berry category to include in your diet is the blueberry. The health benefits offered by blueberries are unending. They are not just delicious but also power-packed with antioxidants. 

  6. Strawberries: Another berry category that you cannot ignore is the strawberry. They are highly nutritious and low in calories and carbs. Strawberries also contain vitamin C, manganese, and good amounts of fiber. You can have them raw or even incorporated into smoothies, salads, or shakes.   

Other Healthy Fruits to Consider:

Other fruits that you can include in your diet are cherries, grapes, lemons, kiwifruits, melons, mango, peach, pears, plums, pineapple, etc. 


Meats:

Meat is one of the most nutritious foods eaten all around the world for centuries. There are various types of meats used in different cuisines around the world. Unprocessed and gently cooked meats can provide you with high amounts of protein and energy. Some of the most common meats consumed around the world are:


7. Chicken Breasts: Chicken breasts are low in calories and fat. They are also very high in protein and nutrients. You can eat the fattier cuts of chicken without worrying that you are eating a lot of carbs. There are different types of chicken recipes you can easily make at home. 

8. Lamb: Lamb meats are also one of the famous meat categories consumed around India. They are high in proteins and provide great energy to the body. There are many lamb-based Indian recipes you can try.

9. Lean Beef: Although beef is not so common in India, lean beef is considered to be one of the best protein sources. It is also loaded with high amounts of iron. 

10. Eggs: Eggs are also one of the most nutritious foods you can have on a regular basis. Although it was avoided by many for being high in cholesterol, new studies have found that eggs are perfectly safe if you are consuming them in moderation. 

Nuts and Seeds: 

Nuts and seeds might be a bit higher in fat and calories. However, proper consumption will help you to lose weight and provide numerous benefits to your body. These are crunchy, filling, foods filled with important nutrients. As they are ready-to-eat snacks, you can easily add them to your diet routine. 


11. Almonds: Almonds are one of the most consumed nuts around the world. It is loaded with vitamin E, magnesium, fiber, and antioxidants. Many studies have shown that almonds can help you lose weight and improve the overall metabolic health of the body. 

12. Chia Seeds: Chia seeds are earning huge popularity as a superfood these days. It is considered one of the most nutrient-dense foods available on the planet. A single ounce of chia seeds has 11 grams of fiber. Moreover, it has manganese, magnesium, calcium as well as many other nutrients. 

13. Walnuts: Walnut has a very high nutritional value. They also contain a great amount of vitamins, minerals, and fiber. Walnuts are also great for brain health and development. 

14. Cashew Nuts: When it comes to dry fruits and nuts, most of us cannot ignore cashews. They are not just delicious, but also healthy for the body. It contains healthy fats and oil, that can help you to maintain the good cholesterol in the body. 

Vegetables:

Vegetables contain the most concentrated sources of nutrients. There is a wide variety of vegetables available in the market today. This varies from one region to another, climatic conditions, culture, etc. They can be prepared in numerous ways based on your needs and demands. Some of the top Indian-based vegetables you can include in your diet are:

15. Drumstick: Drumstick, commonly known as moringa is praised for its medicinal properties. Apart from drumsticks, people also use the leaves for consumption as they are rich in minerals, vitamins, and antioxidants. 

16. Okra/ Ladies’ finger: Okra or ladies’ fingers have also been consumed in Indian households for centuries. It contains good sources of fiber, vitamins, and antioxidants. This amazing vegetable supports digestive health, manages blood sugar levels, and lowers cholesterol levels. 

17. Bitter Gourd: Despite its bitter taste, bitter gourd is a favorite for many. It is known to regulate blood sugar levels, support weight loss, and aid in digestion. 

18. Bottle Gourd: Bottle guard has high water content and is very low in calories. This vegetable hydrates the body and also supports weight loss. 

19. Carrots: Carrots are consumed all around the world for their delicious texture and health benefits. It is known for the high beta-carotene content it holds. It supports eye health, skin health, and immunity functions in the body. 

20. Radish (mooli): Radish is high in fiber and low in calories. It also contains vitamins C and K, and antioxidants. They are known to support heart health, aid in digestion, and have many anti-cancer properties. 


21. Capsicum or Bell peppers: Capsicum is a good source of vitamin C and antioxidants. They are crunchy, sweet vegetables available in many colors like green yellow, and red. 

22. Broccoli: Broccoli is one of the most famous vegetables in the world. It is consumed both in raw and cooked forms. It is considered an excellent source of fiber, and vitamins C and K. It also contains high amounts of protein when compared to other vegetables. 

23. Cucumber: Cucumbers have become a very common vegetable consumed all around the world. They’re very low in carbs and calories and contain high water content. There are many nutrients like vitamin K in cucumber in small amounts. Most times, cucumber is consumed raw and in salads.

24. Garlic: When it comes to healthy vegetables, garlic holds a special place. It is incredibly healthy and contains bioactive organosulfur compounds. It is known to improve the immune functions of the body.


25. Kale: Although not so common in India, kale has become very popular for its amazing fiber content. It is also packed with vitamin C and K, and many other nutrients. 

26. Onions: Onions are one of the oldest and most commonly consumed vegetables around the world. They are very strong in flavor and play a vital role in many recipes. Onions contain many bioactive compounds and provide many health benefits. 

27. Tomatoes: Although tomato is a fruit, it is categorized as a vegetable. They are tasty, and loaded with numerous nutrients like vitamin C and potassium. They can be very beneficial for the heart-health.

28: Beetroot: Beetroot is a unique vegetable rich in antioxidants, and essential nutrients like folate and potassium. It can boost exercise performance, and heart health and improve the blood pressure in the body. 

More Healthy Vegetables:

Other healthy vegetables that you can include in your diet are leafy greens like palak, fenugreek leaves, Amarnath levels, saag, etc. You can also include vegetables like eggplant, leeks, lettuce, cabbage, turnips, cabbage, green beans, etc. 

Fish and Seafood:

There are a plethora of seafood and fish categories that come under the healthiest foods to eat category. They are especially rich in omega-3 fatty acids and iodine. Some studies have proved that people who consume high amounts of seafood, especially fish live longer and have a low risk of catching many illnesses. They can protect the body from different health issues like dementia, heart disease, and depression. 

29: Salmon: Salmon is an incredibly popular fish consumed around the world. It has an excellent taste and contains high amounts of nutrients, which include omega-3 fatty acids, protein, and even vitamin D. 


30. Sardines: Sardines are also one of the best fishes you can include in your diet. These are small oily fish and are considered to be one of the most nutritious foods you can eat. Although small in size, they are praised for the high amount of nutrient content they hold. 

31. Shellfish: Shellfish is also consumed largely around the world. This seafood ranks similarly to meats when it comes to its nutrient density. Some of the nutrient-rich and edible shellfish include oysters, clams, and mollusks. 

32: Tuna: Tuna is known for its delicious texture and taste. It is consumed in most of the Western countries as a delicacy. They are low in fat and calories, but high in protein content. Tuna is a perfect addition for people who are looking for an option to add more protein to their diet without much calorie intake.   

33: Shrimp: Shrimp comes under the crustacean category of seafood, which is related to lobsters and crabs. It is low in fat and calories but packed with protein. Shrimps also contain many other nutrients, which include vitamin B12 and selenium. 


34. Trout: Trout is a delicious freshwater fish similar to salmon. They are also good in proteins. However, when you are looking for this fish type, it is necessary to buy low-mercury varieties. 

Grains:

Not many people know about the health benefits offered by grains. However, as they are high in carbs, it is important to keep a watch on the quantity. It is also not recommended for people who are on a low-carb diet. 

35: Brown Rice: Brown rice is a staple food for more than half of the population in the world. Compared to other rice categories, brown rice is fairly nutritious and has a decent amount of fiber, magnesium, and vitamin B1. 

36. Oats: More and more people are realizing the amazing health benefits offered by oats. It has become the favorite meal option for fitness enthusiasts and athletes. They are packed with nutrients and powerful fibers known as beta-glucans. They can offer numerous benefits to your body while being low in calorie intake. 

37. Quinoa: Quinoa is becoming more popular amongst health-conscious people these days. This tasty grain contains high amounts of nutrients like magnesium and fiber. It also provides good amounts of plant-based protein. 

Breads: 

Although breads are available very commonly around us, most of them are highly processed. Therefore, if you are looking for an option to adopt a healthier diet pattern, it can be quite challenging to find healthy bread alternatives. However, below mentioned are some options you can choose when looking for healthy breads. 

38. Homemade low-carb Bread: If you are looking for healthy bread, choosing to make it at home could be the best option. There are many recipes available these days that help you to easily make bread at home. You can make low-carb gluten-free breads with some basic ingredients at home. 

39. Ezekiel Bread: This is one of the healthiest breads available these days. It is made with organic, sprouted whole grains and legumes. You can include it in your diet without any other concerns. 

40: Chapati/Roti: Chapati and different types of rotis are prepared in Indian households very commonly. They are a staple food for many. These are completely healthy bread types in India, that are usually consumed with different types of sabjis and curries. 

Legumes: 

Legumes are another group of food that has been ignored due to their antinutrient contents. Without proper preparations, legumes can interfere with digestion and absorption of the nutrients. However, soaking them before preparation will help you to get rid of these issues. Legumes are great plant-based protein sources that you can include in your diet. 

41. Kidney Beans: Kidney beans are packed with various vitamins, minerals, and fiber. As they can be toxic when raw, it is quite imperative to cook them thoroughly. 

42: Green Beans: Green beans, which are also known as strong beans are the unripe varieties of the common beans. They are very commonly used in most of the Western Countries. 

43: Lentils: Lentils are high in fiber and provide good amounts of plant-based protein to your diet. It is another popular legume consumed very commonly around the globe. It is also consumed very commonly in India. Different regions have different preparation methods for lentils. 


44. Peanuts: Peanuts are really not nuts, but legumes. It is very tasty and nutrition-rich. There are also some studies that have shown that peanuts may help you lose weight. However, if you are using peanut butter, it is important to be considerate of the portion size, as they are very high in calories. 

Dairy:

Dairy products play a major role in providing important nutrients to our bodies. This is one of the main reasons why it has been a part of the diet routine of humans around the world for a long time. According to studies, people who consume full-fat dairy products have a lower risk of type 2 diabetes and obesity. 

When looking for dairy products, you will come across numerous options. However, choosing the products that come from grass-fed cows is important. These products are more nutritious and have a good amount of bioactive fatty acids. Some of the top dairy products to include in your meal are:


45. Whole Milk: Whole milk is known for its nutritious benefits. They are high in vitamins, minerals, healthy fats, and quality animal protein. It also contains good sources of calcium. This is one of the main reasons why it is good to include milk in the diet routine of any age group. 

 

46: Cheese: Cheese is one of the favorite dairy products consumed around the world. They are not just incredibly delicious, but also nutritious for the body. It is a very common dairy product used in different cuisines and food styles. However, as they are also high in fat and calories, it is important to consume them in moderation. 

47: Ghee: Ghee or clarified butter has been widely used in India for ages. This is mainly due to the holistic benefits they provide to the human body. Ghee is a very versatile dairy product that you can incorporate in most dishes and food types. 

48: Yogurt/Curd: Yogurt or curd is made from fermented milk which adds live bacteria to it. It has numerous health benefits like milk and provides friendly probiotic bacteria in the body. Yogurt can be consumed raw or incorporated into different dishes.

Healthy Fats and Oils:

Most people have a misconception that fats and oils are completely harmful to the body. However, it is important to understand that the body needs some amount of healthy fats and oils to perform various tasks. In fact, many oils and fats are now marketed as healthy food. Below mentioned are some of the top choices to include in your diet:

49. Coconut Oil: When it comes to cooking oils, coconut oil is gaining huge popularity these days. This is mainly due to the amazing health benefits they provide. They contain high amounts of MCTs. They may also help you lose belly fat and aid in Alzheimer’s disease. 

50: Extra Virgin Olive Oil: Extra virgin olive oil is gaining huge popularity these days as the best cooking and dressing oil. It includes heart-healthy monounsaturated fats and is high in antioxidants. They have many powerful health benefits when compared to other options. 

Butter and ghee from grass-fed cows are also considered healthy fat. They can nourish your body and provide many important nutrients and energy to your body. They also contain good amounts of vitamin K2

Dark chocolates are also one of the healthiest foods you can consider. However, it is important to consume them in moderation. They are loaded with magnesium and provide one of the most powerful antioxidants on the planet. 

The above-mentioned are some of the most vital foods from different categories. However, there are also many other foods and food categories that you can include in your diet. It does not matter what your needs are, balance and moderation are the keys. 

Conclusion:

Whether you are looking for a complete diet swap or to make some simple changes in your meal routine, there are many foods that you can include. 

The above-mentioned foods will not just make great swaps but are also packed with different vitamins, nutrients, and antioxidants. Some of them can also aid you in your weight loss journey. All you have to do is do some basic research and ensure the food type you choose is suitable for your body and health.