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Move Beyond Sweets: Healthy Alternatives for Raksha bandhan Gifting
Rakhi is not only a thread; it's a festival of laughter, love, and pure brother-sister bond. But let's get real: our homes are overflowing every Raksha Bandhan with sugar-laden gift...
Chia Seeds: Raw Vs. Roasted – What’s Better For You?
We cannot forget chia seeds when we talk about superfoods. Yes, they’re tiny, but their nutritional values are big. One question we often hear at Healthy Master is this: chia...
Lactose-Friendly Snacking: Perfect Milk Pairings by Healthy Master
Did you know that India contributes an amazing 24% of the world’s total milk production, churning out nearly 220 million tonnes annually in 2024–25? This figure highlights India’s dominance in...
Snack & Sip: Perfect Healthy Snacks for Friendship Day
Do you remember coming back from school with your wrists full of friendship bands? At that point in time, we didn’t realise the fact that Friendship Day wasn’t just about...
Why Apricots Should Be Your Next Healthy Snack Choice?
Apricots are packed with several nutrients and health enriching properties. If you cannot get fresh apricots in your area, there...
Why Dry Apricots Are the Perfect Anytime Snack?
If you are looking for a quick and tasty snack that is also nutritious, dried apricots could be a great...
Surprising Health Benefits of Bajra (Pearl Millets)
People are looking for different ways to add wholesome and nutritious foods to their diet. If you are one of...
Amla Benefits - 15 Reasons to Eat it Everyday
Amla or Indian gooseberry is praised for its health benefits. It is packed with antioxidant properties and has been used...
Top 10 Protein Snacks for Healthy Weight Loss and Muscle Building
Changing food habits is one of the most challenging and trickiest parts of any weight loss journey. This can be...
Healthy Snacks That Can Help You Lose Weight
Are you serious about losing weight and getting healthy? Embarking on a weight loss journey does not have to be...
Healthy and Nutritious Snacks for Your Kids from “Snacks Buddy”
Providing the right snacks for kids is a constant worry for most mothers. As it is vital to provide something...
Dry Fruit: Dry Apricot Benefits For Weight Loss
Dry Fruit: Dry Apricot Benefits For Weight Loss Dried apricots have a high fibre content and are an ideal snack...
Dry fruits during pregnancy is good or bad - their benefits, side effects and what dry fruits are good for pregnant women?
“Explaining the reasons why dry fruit is good in pregnancy period for the women, the many benefits that their body...
Keep Your Weight Balance in Check With Dry Fruits!
Maintaining a healthy weight is something that most people strive to achieve these days. If you are one of them, incorporating...
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What Is Millet? Nutrition and Benefits of Millets
Millet snacks have revolutionized the way we approach healthy eating in our family, and quite frankly, we wish we'd stumbled upon them years ago! As a business that's been working...
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What is Karupatti (Palm Jaggery)? Benefits of Karupatti Every Mother Should Know
What is Karupatti (Palm Jaggery)? What is this karupatti, you wonder? Karupatti or palm jaggery is not a fancy sweetener lining health store shelves. It's a tried-and-tested gem that our...
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Best Millet Snacks for Birthday Party in India - 12 Best Options that Kids Actually Love
Planning your child's birthday party? We all know that moment when you're gazing at the snack table, wondering if you're providing the right combination of delicious and nutritious foods. Here...
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Benefits of Chana: 10 Amazing Health Benefits You Must Know
While chana-related superfoods bring immense nutrition to the table, the benefits of chana stand out resplendently. For centuries, CHANA has been used by people in a myriad of cultures. Finally,...
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Why Should You Eat Chana in Pregnancy?
When you enter your pregnancy phase, you have to be careful about what you eat. During pregnancy, you have to be conscious of your diet from the first to the...
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What are the Specialties of Kolam Rice?
What are the Specialties of Kolam Rice? Rice remains a constant source of comfort and nourishment for people worldwide. It's amazing to see how something as simple as rice can...
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10 Benefits of Soaked Peanuts (GroundNuts)
Soaked peanuts, sometimes referred to as soaked groundnuts, are a surprisingly healthy but frequently disregarded dietary addition. Soaking peanuts for a full night aids in the breakdown of phytic acid...
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8 Khumani fruit Benefits (Apricots)
Apricots are small, golden-orange dry fruits with velvety skin and flesh that is smooth and delicious but not overly juicy. Apricots are known by different names, like khumani, khubani, khurmani,...
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Dry Dates : Health Benefits, Chuara Nutrition, Uses & More- Healthy Master
Dates, sometimes referred to as Khajur in Hindi, make a fantastic all-natural sweetener. Although Egyptians had been making wine from them far earlier, it was considered that they came from...
