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Move Beyond Sweets: Healthy Alternatives for Raksha bandhan Gifting
Rakhi is not only a thread; it's a festival of laughter, love, and pure brother-sister bond. But let's get real: our homes are overflowing every Raksha Bandhan with sugar-laden gift...
Chia Seeds: Raw Vs. Roasted – What’s Better For You?
We cannot forget chia seeds when we talk about superfoods. Yes, they’re tiny, but their nutritional values are big. One question we often hear at Healthy Master is this: chia...
Lactose-Friendly Snacking: Perfect Milk Pairings by Healthy Master
Did you know that India contributes an amazing 24% of the world’s total milk production, churning out nearly 220 million tonnes annually in 2024–25? This figure highlights India’s dominance in...
Snack & Sip: Perfect Healthy Snacks for Friendship Day
Do you remember coming back from school with your wrists full of friendship bands? At that point in time, we didn’t realise the fact that Friendship Day wasn’t just about...
Include Barley In Your Diet For A Healthier Lifestyle
Barley is an ancient cereal grain used in the preparation of bread, stews, beverages and other dishes. It has been...
Dry Fruits Daily? Yes, but Keep It Moderate!
Dry fruits are known to provide a plethora of health benefits. However, as the saying goes, excess of anything can...
Why is Chickpeas a Game Changer in Plant Based Diet?
Previously, plant based foods were not known for tasting good. However, this has changed in recent years. Due to the...
Exploring the Little Known Health Benefits of Chia Seeds
Chia seeds are slowly earning a reputation as a superfood. This is mainly due to the nutrients and important minerals...
Why Spinach Should Have a Permanent Spot in Your Kitchen?
When it comes to healthy foods, spinach deserves its own spotlight. This leafy green will not just add colors to...
Healthy Snacks to Reduce Stress and Energize your Day
Snacking can be a great way to lower your stress levels and feel at ease. The right snacks will make...
How to Use Coconut Oil for Weight Loss and Improved Digestion?
Coconut oil is making waves in the world of health and wellness. They are not just earning their spots on...
10 Tips to Make Your Kids Eat Vegetables Without All That Drama
Most of us struggle to provide a balanced nutritional diet for our kids. Kids are usually driven towards fatty junk...
Makhana vs. Popcorn - Which is the Healthier Snack?
The quest for healthy and tasty snacks continues even today. Unlike the olden days, people are looking for an ultimate...
Top 8 Dry Fruits to Boost your Immunity Naturally
The world we live in has become a place where it remains crucial to maintain a strong immune system. With...
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What Is Millet? Nutrition and Benefits of Millets
Millet snacks have revolutionized the way we approach healthy eating in our family, and quite frankly, we wish we'd stumbled upon them years ago! As a business that's been working...
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What is Karupatti (Palm Jaggery)? Benefits of Karupatti Every Mother Should Know
What is Karupatti (Palm Jaggery)? What is this karupatti, you wonder? Karupatti or palm jaggery is not a fancy sweetener lining health store shelves. It's a tried-and-tested gem that our...
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Best Millet Snacks for Birthday Party in India - 12 Best Options that Kids Actually Love
Planning your child's birthday party? We all know that moment when you're gazing at the snack table, wondering if you're providing the right combination of delicious and nutritious foods. Here...
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Benefits of Chana: 10 Amazing Health Benefits You Must Know
While chana-related superfoods bring immense nutrition to the table, the benefits of chana stand out resplendently. For centuries, CHANA has been used by people in a myriad of cultures. Finally,...
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Why Should You Eat Chana in Pregnancy?
When you enter your pregnancy phase, you have to be careful about what you eat. During pregnancy, you have to be conscious of your diet from the first to the...
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What are the Specialties of Kolam Rice?
What are the Specialties of Kolam Rice? Rice remains a constant source of comfort and nourishment for people worldwide. It's amazing to see how something as simple as rice can...
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10 Benefits of Soaked Peanuts (GroundNuts)
Soaked peanuts, sometimes referred to as soaked groundnuts, are a surprisingly healthy but frequently disregarded dietary addition. Soaking peanuts for a full night aids in the breakdown of phytic acid...
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8 Khumani fruit Benefits (Apricots)
Apricots are small, golden-orange dry fruits with velvety skin and flesh that is smooth and delicious but not overly juicy. Apricots are known by different names, like khumani, khubani, khurmani,...
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Dry Dates : Health Benefits, Chuara Nutrition, Uses & More- Healthy Master
Dates, sometimes referred to as Khajur in Hindi, make a fantastic all-natural sweetener. Although Egyptians had been making wine from them far earlier, it was considered that they came from...
