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Move Beyond Sweets: Healthy Alternatives for Raksha bandhan Gifting
Rakhi is not only a thread; it's a festival of laughter, love, and pure brother-sister bond. But let's get real: our homes are overflowing every Raksha Bandhan with sugar-laden gift...
Chia Seeds: Raw Vs. Roasted – What’s Better For You?
We cannot forget chia seeds when we talk about superfoods. Yes, they’re tiny, but their nutritional values are big. One question we often hear at Healthy Master is this: chia...
Lactose-Friendly Snacking: Perfect Milk Pairings by Healthy Master
Did you know that India contributes an amazing 24% of the world’s total milk production, churning out nearly 220 million tonnes annually in 2024–25? This figure highlights India’s dominance in...
Snack & Sip: Perfect Healthy Snacks for Friendship Day
Do you remember coming back from school with your wrists full of friendship bands? At that point in time, we didn’t realise the fact that Friendship Day wasn’t just about...
10 Best Healthy Snacks for Kids from Healthy Master
How do we get kids to eat real and healthy food? It all begins with us, parents and caregivers. We...
How to Decide If a Gluten Free Diet Is the Right Fit for You?
There is a lot of buzz going around about gluten free diet these days. Everyone from celebrities to athletes and...
Cranberry Benefits for Your Skin
Are you looking for the hidden gems of nature's bounty to nourish your skin naturally? End your search for that...
Why is Moringa Called a Miracle Food?
Moringa, which is commonly praised as “ the miracle tree” is earning a huge reputation for its remarkable health and...
Creative and Easy Ways to Plan a Vegan Diet Routine
Are you ready to start your vegan diet journey? Putting together a healthy and nourishing vegan meal can be much...
Feeling Stressed? These Foods Can Help you Deal with Anxiety
Emotional eating or stress eating is a condition where an individual uses food to cope with stress and anxiety. Most...
Oats vs Rice: Which One Should You Choose for Better Health?
There is a lot of controversy surrounding the oats vs. rice debate. Oats are undoubtedly a great grain to incorporate...
Can Eating Dates Really Help You Shed Pounds? Know More.
Dates, with their natural sweetness and rich flavor, have long been cherished as a delightful treat. But did you know...
How Blueberry Can Transform Your Health?
The summer season is usually synonymous with mangoes. However, another popular option that is available in the summer is blueberry....
The Best Vitamin C Rich Fruits and Vegetables for Indian Diet
Are you looking for an option to include more vitamin C foods in your diet? If so, this is the...
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What Is Millet? Nutrition and Benefits of Millets
Millet snacks have revolutionized the way we approach healthy eating in our family, and quite frankly, we wish we'd stumbled upon them years ago! As a business that's been working...
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What is Karupatti (Palm Jaggery)? Benefits of Karupatti Every Mother Should Know
What is Karupatti (Palm Jaggery)? What is this karupatti, you wonder? Karupatti or palm jaggery is not a fancy sweetener lining health store shelves. It's a tried-and-tested gem that our...
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Best Millet Snacks for Birthday Party in India - 12 Best Options that Kids Actually Love
Planning your child's birthday party? We all know that moment when you're gazing at the snack table, wondering if you're providing the right combination of delicious and nutritious foods. Here...
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Benefits of Chana: 10 Amazing Health Benefits You Must Know
While chana-related superfoods bring immense nutrition to the table, the benefits of chana stand out resplendently. For centuries, CHANA has been used by people in a myriad of cultures. Finally,...
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Why Should You Eat Chana in Pregnancy?
When you enter your pregnancy phase, you have to be careful about what you eat. During pregnancy, you have to be conscious of your diet from the first to the...
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What are the Specialties of Kolam Rice?
What are the Specialties of Kolam Rice? Rice remains a constant source of comfort and nourishment for people worldwide. It's amazing to see how something as simple as rice can...
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10 Benefits of Soaked Peanuts (GroundNuts)
Soaked peanuts, sometimes referred to as soaked groundnuts, are a surprisingly healthy but frequently disregarded dietary addition. Soaking peanuts for a full night aids in the breakdown of phytic acid...
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8 Khumani fruit Benefits (Apricots)
Apricots are small, golden-orange dry fruits with velvety skin and flesh that is smooth and delicious but not overly juicy. Apricots are known by different names, like khumani, khubani, khurmani,...
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Dry Dates : Health Benefits, Chuara Nutrition, Uses & More- Healthy Master
Dates, sometimes referred to as Khajur in Hindi, make a fantastic all-natural sweetener. Although Egyptians had been making wine from them far earlier, it was considered that they came from...
