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Move Beyond Sweets: Healthy Alternatives for Raksha bandhan Gifting
Rakhi is not only a thread; it's a festival of laughter, love, and pure brother-sister bond. But let's get real: our homes are overflowing every Raksha Bandhan with sugar-laden gift...
Chia Seeds: Raw Vs. Roasted – What’s Better For You?
We cannot forget chia seeds when we talk about superfoods. Yes, they’re tiny, but their nutritional values are big. One question we often hear at Healthy Master is this: chia...
Lactose-Friendly Snacking: Perfect Milk Pairings by Healthy Master
Did you know that India contributes an amazing 24% of the world’s total milk production, churning out nearly 220 million tonnes annually in 2024–25? This figure highlights India’s dominance in...
Snack & Sip: Perfect Healthy Snacks for Friendship Day
Do you remember coming back from school with your wrists full of friendship bands? At that point in time, we didn’t realise the fact that Friendship Day wasn’t just about...
Cardiovascular Benefits of Consuming Avocados
Fruits and veggies are often praised for their health benefits. From enhancing the digestive health to promoting weight loss, fruits...
Why Chia Seeds are a Must Have for Healthy Living?
Chia seeds are a small yet mighty superfood renowned for their health benefits. These tiny seeds are a nutritional powerhouse...
10 Indian Superfoods You Should Add to Your Diet Today
The rich culinary heritage of India is not just about vibrant flavors, it is also about nutrition and wellness. You...
Amazing Benefits of Eating Raisins Every Day
Raisins are simple nutritious snacks that offer a myriad of health benefits. They are made from the grapes dried under...
Why Protein Plays a Vital Role in Your Kid’s Growth and Development?
Protein is a macronutrient essential for the growth and development of children. Yet, many researches show that most preschool and...
Intermittent Fasting - Does It Work for Indian Food Habits?
Achieving your health goals with intermittent fasting can be easier with the right planning. Taking the dietary preferences of Indians...
Best Snack Brand in India - Where Health Meets Divine Flavors
In today’s world, healthy eating is not just a luxury, it has become a necessity. As more and more people...
Expert Tips to Manage Celiac Disease
Celiac disease is a generic autoimmune condition that mainly affects the digestive functions of the small intestine. The number of...
Factors to Consider Before Going Gluten Free
Gluten is found in most of the products we use on a daily basis. Although a protein in nature, it...
Why Do You Need to Add Barley to Your Diet for Gut Health?
Barley is an underrated ancient grain that is slowly gaining popularity these days. Being rich in vitamins, minerals, and many...
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What Is Millet? Nutrition and Benefits of Millets
Millet snacks have revolutionized the way we approach healthy eating in our family, and quite frankly, we wish we'd stumbled upon them years ago! As a business that's been working...
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What is Karupatti (Palm Jaggery)? Benefits of Karupatti Every Mother Should Know
What is Karupatti (Palm Jaggery)? What is this karupatti, you wonder? Karupatti or palm jaggery is not a fancy sweetener lining health store shelves. It's a tried-and-tested gem that our...
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Best Millet Snacks for Birthday Party in India - 12 Best Options that Kids Actually Love
Planning your child's birthday party? We all know that moment when you're gazing at the snack table, wondering if you're providing the right combination of delicious and nutritious foods. Here...
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Benefits of Chana: 10 Amazing Health Benefits You Must Know
While chana-related superfoods bring immense nutrition to the table, the benefits of chana stand out resplendently. For centuries, CHANA has been used by people in a myriad of cultures. Finally,...
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Why Should You Eat Chana in Pregnancy?
When you enter your pregnancy phase, you have to be careful about what you eat. During pregnancy, you have to be conscious of your diet from the first to the...
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What are the Specialties of Kolam Rice?
What are the Specialties of Kolam Rice? Rice remains a constant source of comfort and nourishment for people worldwide. It's amazing to see how something as simple as rice can...
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10 Benefits of Soaked Peanuts (GroundNuts)
Soaked peanuts, sometimes referred to as soaked groundnuts, are a surprisingly healthy but frequently disregarded dietary addition. Soaking peanuts for a full night aids in the breakdown of phytic acid...
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8 Khumani fruit Benefits (Apricots)
Apricots are small, golden-orange dry fruits with velvety skin and flesh that is smooth and delicious but not overly juicy. Apricots are known by different names, like khumani, khubani, khurmani,...
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Dry Dates : Health Benefits, Chuara Nutrition, Uses & More- Healthy Master
Dates, sometimes referred to as Khajur in Hindi, make a fantastic all-natural sweetener. Although Egyptians had been making wine from them far earlier, it was considered that they came from...
