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Move Beyond Sweets: Healthy Alternatives for Raksha bandhan Gifting
Rakhi is not only a thread; it's a festival of laughter, love, and pure brother-sister bond. But let's get real: our homes are overflowing every Raksha Bandhan with sugar-laden gift...
Chia Seeds: Raw Vs. Roasted – What’s Better For You?
We cannot forget chia seeds when we talk about superfoods. Yes, they’re tiny, but their nutritional values are big. One question we often hear at Healthy Master is this: chia...
Lactose-Friendly Snacking: Perfect Milk Pairings by Healthy Master
Did you know that India contributes an amazing 24% of the world’s total milk production, churning out nearly 220 million tonnes annually in 2024–25? This figure highlights India’s dominance in...
Snack & Sip: Perfect Healthy Snacks for Friendship Day
Do you remember coming back from school with your wrists full of friendship bands? At that point in time, we didn’t realise the fact that Friendship Day wasn’t just about...
Pista: Is it a Good Choice for Weight Loss?
Pista, commonly known as pistachio, is a delicious nut that is often enjoyed as a snack. But is it a...
Health Benefits of Peanuts - Best Time to Eat Peanuts for Weight Loss
Introduction Peanuts, with their delightful crunch and rich flavor, are more than just a tasty snack. Packed with essential nutrients,...
Cracking the Secret: Is Cashew Good for Weight Loss?
Introduction: Cashews are primarily known for their heart benefits, high fiber and low sugar content. They are considered as healthy...
7 ways in which you can use walnuts for weight loss - Healthy Master
Introduction Are you looking for a natural and effective way to shed those extra pounds? Look no further than walnuts!...
Almonds for Weight Loss: Nuts that Shed Pounds!
Introduction When it comes to weight loss, finding the right foods that not only satisfy your hunger but also promote...
Nutty Secrets Unveiled: The Perfect Time to Munch on Peanuts for Weight Loss
Introduction Peanuts, with their delightful crunch and rich flavor, are more than just a tasty snack. Packed with essential nutrients,...
Cracking the Nutritional Code: Discovering the Best Time to Indulge in Dry Fruits!
Dry fruits and nuts are not only delicious but also packed with essential nutrients that promote overall health and well-being....
Feminine Fuel: Unlocking the Marvelous Benefits of Raisins for Women!
Introduction: Raisins, also known as kishmish, black raisins, or dry grapes, are not only a delightful snack but also offer...
Power-Packed Perks: Unleashing the Hidden Benefits of Raisins for Men!
Introduction: Raisins, also known as kismis, have long been enjoyed as a sweet addition to desserts. However, these dried black...
Say Goodbye to Piles with the Power of Anjeer!
Introduction: Piles, also known as hemorrhoids, can be a painful and uncomfortable condition. If you're looking for a natural solution...
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What Is Millet? Nutrition and Benefits of Millets
Millet snacks have revolutionized the way we approach healthy eating in our family, and quite frankly, we wish we'd stumbled upon them years ago! As a business that's been working...
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What is Karupatti (Palm Jaggery)? Benefits of Karupatti Every Mother Should Know
What is Karupatti (Palm Jaggery)? What is this karupatti, you wonder? Karupatti or palm jaggery is not a fancy sweetener lining health store shelves. It's a tried-and-tested gem that our...
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Best Millet Snacks for Birthday Party in India - 12 Best Options that Kids Actually Love
Planning your child's birthday party? We all know that moment when you're gazing at the snack table, wondering if you're providing the right combination of delicious and nutritious foods. Here...
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Benefits of Chana: 10 Amazing Health Benefits You Must Know
While chana-related superfoods bring immense nutrition to the table, the benefits of chana stand out resplendently. For centuries, CHANA has been used by people in a myriad of cultures. Finally,...
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Why Should You Eat Chana in Pregnancy?
When you enter your pregnancy phase, you have to be careful about what you eat. During pregnancy, you have to be conscious of your diet from the first to the...
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What are the Specialties of Kolam Rice?
What are the Specialties of Kolam Rice? Rice remains a constant source of comfort and nourishment for people worldwide. It's amazing to see how something as simple as rice can...
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10 Benefits of Soaked Peanuts (GroundNuts)
Soaked peanuts, sometimes referred to as soaked groundnuts, are a surprisingly healthy but frequently disregarded dietary addition. Soaking peanuts for a full night aids in the breakdown of phytic acid...
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8 Khumani fruit Benefits (Apricots)
Apricots are small, golden-orange dry fruits with velvety skin and flesh that is smooth and delicious but not overly juicy. Apricots are known by different names, like khumani, khubani, khurmani,...
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Dry Dates : Health Benefits, Chuara Nutrition, Uses & More- Healthy Master
Dates, sometimes referred to as Khajur in Hindi, make a fantastic all-natural sweetener. Although Egyptians had been making wine from them far earlier, it was considered that they came from...
