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Move Beyond Sweets: Healthy Alternatives for Raksha bandhan Gifting
Rakhi is not only a thread; it's a festival of laughter, love, and pure brother-sister bond. But let's get real: our homes are overflowing every Raksha Bandhan with sugar-laden gift...
Chia Seeds: Raw Vs. Roasted – What’s Better For You?
We cannot forget chia seeds when we talk about superfoods. Yes, they’re tiny, but their nutritional values are big. One question we often hear at Healthy Master is this: chia...
Lactose-Friendly Snacking: Perfect Milk Pairings by Healthy Master
Did you know that India contributes an amazing 24% of the world’s total milk production, churning out nearly 220 million tonnes annually in 2024–25? This figure highlights India’s dominance in...
Snack & Sip: Perfect Healthy Snacks for Friendship Day
Do you remember coming back from school with your wrists full of friendship bands? At that point in time, we didn’t realise the fact that Friendship Day wasn’t just about...
Flax Seeds: Tiny Powerhouses for Weight Loss and Wellness!
Introduction: Flax seeds have gained significant popularity in the health and wellness community due to their numerous benefits for weight...
Biscuit Bliss: Indulge in Guilt-Free Delights for Weight Loss Success!
When it comes to weight loss, most people assume that they have to give up their favorite treats and snacks....
Quinoa: Your Delicious Path to Weight Loss!
Introduction: Are you looking for a delicious and healthy way to lose weight? Look no further than quinoa! This versatile...
Shed Pounds with Sunflower Seeds: Your Key to Weight Loss!
Introduction Are you tired of trying numerous diets and weight loss methods without getting the desired results? If so, it's...
Crack the Code: Unleash the Power of Pumpkin Seeds for Weight Loss!
Introduction Are you searching for a natural and effective way to shed those extra pounds? Look no further than the...
Unlock Your Weight Loss Potential with Mighty Chia Seeds!
Introduction Are you struggling to shed those extra pounds? Do you feel like you've tried every diet and exercise routine...
Power up Your Weight Loss Journey with Chana: The Ultimate Secret!
Introduction Are you struggling to shed those extra pounds? Do you find it challenging to stick to a diet and...
Tiny Powerhouses: Raisins for Weight Loss Triumph!
Introduction: Raisins, those delectable dried grapes, have long been cherished as a snack, but they also hold a wealth of...
How to use Makhana for weight loss?
Introduction Ever since covid, people have started to pay special attention to their mental and physical health. This has resulted...
Discover the Sweet Secret: Dates for Weight Loss Success!
Introduction: Dates, with their natural sweetness and rich flavor, have long been cherished as a delightful treat. But did you...
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What Is Millet? Nutrition and Benefits of Millets
Millet snacks have revolutionized the way we approach healthy eating in our family, and quite frankly, we wish we'd stumbled upon them years ago! As a business that's been working...
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What is Karupatti (Palm Jaggery)? Benefits of Karupatti Every Mother Should Know
What is Karupatti (Palm Jaggery)? What is this karupatti, you wonder? Karupatti or palm jaggery is not a fancy sweetener lining health store shelves. It's a tried-and-tested gem that our...
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Best Millet Snacks for Birthday Party in India - 12 Best Options that Kids Actually Love
Planning your child's birthday party? We all know that moment when you're gazing at the snack table, wondering if you're providing the right combination of delicious and nutritious foods. Here...
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Benefits of Chana: 10 Amazing Health Benefits You Must Know
While chana-related superfoods bring immense nutrition to the table, the benefits of chana stand out resplendently. For centuries, CHANA has been used by people in a myriad of cultures. Finally,...
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Why Should You Eat Chana in Pregnancy?
When you enter your pregnancy phase, you have to be careful about what you eat. During pregnancy, you have to be conscious of your diet from the first to the...
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What are the Specialties of Kolam Rice?
What are the Specialties of Kolam Rice? Rice remains a constant source of comfort and nourishment for people worldwide. It's amazing to see how something as simple as rice can...
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10 Benefits of Soaked Peanuts (GroundNuts)
Soaked peanuts, sometimes referred to as soaked groundnuts, are a surprisingly healthy but frequently disregarded dietary addition. Soaking peanuts for a full night aids in the breakdown of phytic acid...
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8 Khumani fruit Benefits (Apricots)
Apricots are small, golden-orange dry fruits with velvety skin and flesh that is smooth and delicious but not overly juicy. Apricots are known by different names, like khumani, khubani, khurmani,...
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Dry Dates : Health Benefits, Chuara Nutrition, Uses & More- Healthy Master
Dates, sometimes referred to as Khajur in Hindi, make a fantastic all-natural sweetener. Although Egyptians had been making wine from them far earlier, it was considered that they came from...
