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Move Beyond Sweets: Healthy Alternatives for Raksha bandhan Gifting
Rakhi is not only a thread; it's a festival of laughter, love, and pure brother-sister bond. But let's get real: our homes are overflowing every Raksha Bandhan with sugar-laden gift...
Chia Seeds: Raw Vs. Roasted – What’s Better For You?
We cannot forget chia seeds when we talk about superfoods. Yes, they’re tiny, but their nutritional values are big. One question we often hear at Healthy Master is this: chia...
Lactose-Friendly Snacking: Perfect Milk Pairings by Healthy Master
Did you know that India contributes an amazing 24% of the world’s total milk production, churning out nearly 220 million tonnes annually in 2024–25? This figure highlights India’s dominance in...
Snack & Sip: Perfect Healthy Snacks for Friendship Day
Do you remember coming back from school with your wrists full of friendship bands? At that point in time, we didn’t realise the fact that Friendship Day wasn’t just about...
6 Reasons Why Should You Eat Apricots in Pregnancy
Explaining 6 reasons why should you eat dry apricots in pregnancy and how to add dried apricots in your diet...
Every Mom Approved 5 Healthy Snacks for Kids - Healthy Master
Sharing a list of 5 healthy and tasty Indian snacks that are easy to make and full of nutrition. Your...
5 Finger Licking Indian Keto Snacks for Weight Loss – Healthy Master
Are you looking to lose weight faster to fit into your wedding dress? This is a good time to switch...
6 Dry Fruits to Lower High Blood Pressure - Healthy Master
You are one of the 220 million people in India who have high blood pressure. Your hypertension or high blood...
6 Benefits of Eating Walnuts (Akhrot) in Pregnancy - Healthy Master
Pregnancy is the most memorable phase in the life of a woman. In pregnancy, you have to take the utmost...
6 Reasons Why Should You Eat Soaked Almonds
Almonds are one of the most nutritious nuts with ample health benefits, from lowering blood pressure to providing protection against...
Top 5 Nuts for the Brain to Boost Memory-Healthy Master
"Nuts are important for your brain's development." You may have heard this statement from your parents and grandparents’ numerous times,...
Diagnosed with Anemia? Eat These 7 Dry Fruits & Seeds to Increase Hemoglobin - Healthy Master
Have you recently undergone a full body check-up? Are you diagnosed with low levels of healthy red blood cells? If...
Diabetes Diet - 5 Must-Have Super Healthy Indian Snacks
Diabetes has become a very serious health concern in India these days. It has affected more than 77 million people...
Your Diet is Incomplete Without these 6 Vitamin C Rich Dry Fruits & Berries - Healthy Master
We bet you didn't know that your body doesn’t produce vitamin C, but rather you have to take it from...
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What Is Millet? Nutrition and Benefits of Millets
Millet snacks have revolutionized the way we approach healthy eating in our family, and quite frankly, we wish we'd stumbled upon them years ago! As a business that's been working...
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What is Karupatti (Palm Jaggery)? Benefits of Karupatti Every Mother Should Know
What is Karupatti (Palm Jaggery)? What is this karupatti, you wonder? Karupatti or palm jaggery is not a fancy sweetener lining health store shelves. It's a tried-and-tested gem that our...
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Best Millet Snacks for Birthday Party in India - 12 Best Options that Kids Actually Love
Planning your child's birthday party? We all know that moment when you're gazing at the snack table, wondering if you're providing the right combination of delicious and nutritious foods. Here...
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Benefits of Chana: 10 Amazing Health Benefits You Must Know
While chana-related superfoods bring immense nutrition to the table, the benefits of chana stand out resplendently. For centuries, CHANA has been used by people in a myriad of cultures. Finally,...
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Why Should You Eat Chana in Pregnancy?
When you enter your pregnancy phase, you have to be careful about what you eat. During pregnancy, you have to be conscious of your diet from the first to the...
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What are the Specialties of Kolam Rice?
What are the Specialties of Kolam Rice? Rice remains a constant source of comfort and nourishment for people worldwide. It's amazing to see how something as simple as rice can...
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10 Benefits of Soaked Peanuts (GroundNuts)
Soaked peanuts, sometimes referred to as soaked groundnuts, are a surprisingly healthy but frequently disregarded dietary addition. Soaking peanuts for a full night aids in the breakdown of phytic acid...
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8 Khumani fruit Benefits (Apricots)
Apricots are small, golden-orange dry fruits with velvety skin and flesh that is smooth and delicious but not overly juicy. Apricots are known by different names, like khumani, khubani, khurmani,...
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Dry Dates : Health Benefits, Chuara Nutrition, Uses & More- Healthy Master
Dates, sometimes referred to as Khajur in Hindi, make a fantastic all-natural sweetener. Although Egyptians had been making wine from them far earlier, it was considered that they came from...
