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Move Beyond Sweets: Healthy Alternatives for Raksha bandhan Gifting
Rakhi is not only a thread; it's a festival of laughter, love, and pure brother-sister bond. But let's get real: our homes are overflowing every Raksha Bandhan with sugar-laden gift...
Chia Seeds: Raw Vs. Roasted – What’s Better For You?
We cannot forget chia seeds when we talk about superfoods. Yes, they’re tiny, but their nutritional values are big. One question we often hear at Healthy Master is this: chia...
Lactose-Friendly Snacking: Perfect Milk Pairings by Healthy Master
Did you know that India contributes an amazing 24% of the world’s total milk production, churning out nearly 220 million tonnes annually in 2024–25? This figure highlights India’s dominance in...
Snack & Sip: Perfect Healthy Snacks for Friendship Day
Do you remember coming back from school with your wrists full of friendship bands? At that point in time, we didn’t realise the fact that Friendship Day wasn’t just about...
Ragi During Pregnancy: Benefits and Risk - Healthy Master
Pregnancy is a wonderful but delicate time in a woman's life. Your body and mind undergo significant changes as you...
6 Reasons to Eat Hazelnuts During Pregnancy - Healthy Master
A healthy and balanced diet during pregnancy is crucial for both the mother's and the baby's health. The baby's growth...
Why Should You Eat Peanuts during Pregnancy? – Healthy Master
Pregnancy is a beautiful journey. On this journey, you have to be extremely cautious about what to eat and avoid....
Why Should You Eat Chana in Pregnancy?
When you enter your pregnancy phase, you have to be careful about what you eat. During pregnancy, you have to...
7 Health Benefits of Eating Prunes in Pregnancy - Healthy Master
Are you struggling with the question of what to eat during pregnancy? Which foods are safe to eat? What can...
Why Should You Have Kesar During Pregnancy? - Healthy Master
Saffron, also called the "red gold spice," is easily found in almost every Indian kitchen. From adding flavour to your...
5 Healthy Chips to Satisfy Your Daily Cravings - Healthy Master
Undoubtedly, chips are one of the first snacks that come to mind when you are hungry. They are tasty, delicious,...
7 Lesser-Known Health Benefits of Kalonji Seeds (Black Seeds)
Kalonji seeds, known by many names like karunjeeragam seeds, black cumin seeds, and nigella seeds, are best described as a...
7 Health Benefits of Eating Raisins in Pregnancy - Healthy Master
During pregnancy, it is common to crave something sweet. In such times, you are more likely to reach for unhealthy...
Why Should You Eat Almonds During Pregnancy? - Healthy Master
Are almonds good for pregnancy? This is the most basic question that will clutter your mind when you plan to...
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What Is Millet? Nutrition and Benefits of Millets
Millet snacks have revolutionized the way we approach healthy eating in our family, and quite frankly, we wish we'd stumbled upon them years ago! As a business that's been working...
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What is Karupatti (Palm Jaggery)? Benefits of Karupatti Every Mother Should Know
What is Karupatti (Palm Jaggery)? What is this karupatti, you wonder? Karupatti or palm jaggery is not a fancy sweetener lining health store shelves. It's a tried-and-tested gem that our...
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Best Millet Snacks for Birthday Party in India - 12 Best Options that Kids Actually Love
Planning your child's birthday party? We all know that moment when you're gazing at the snack table, wondering if you're providing the right combination of delicious and nutritious foods. Here...
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Benefits of Chana: 10 Amazing Health Benefits You Must Know
While chana-related superfoods bring immense nutrition to the table, the benefits of chana stand out resplendently. For centuries, CHANA has been used by people in a myriad of cultures. Finally,...
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Why Should You Eat Chana in Pregnancy?
When you enter your pregnancy phase, you have to be careful about what you eat. During pregnancy, you have to be conscious of your diet from the first to the...
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What are the Specialties of Kolam Rice?
What are the Specialties of Kolam Rice? Rice remains a constant source of comfort and nourishment for people worldwide. It's amazing to see how something as simple as rice can...
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10 Benefits of Soaked Peanuts (GroundNuts)
Soaked peanuts, sometimes referred to as soaked groundnuts, are a surprisingly healthy but frequently disregarded dietary addition. Soaking peanuts for a full night aids in the breakdown of phytic acid...
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8 Khumani fruit Benefits (Apricots)
Apricots are small, golden-orange dry fruits with velvety skin and flesh that is smooth and delicious but not overly juicy. Apricots are known by different names, like khumani, khubani, khurmani,...
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Dry Dates : Health Benefits, Chuara Nutrition, Uses & More- Healthy Master
Dates, sometimes referred to as Khajur in Hindi, make a fantastic all-natural sweetener. Although Egyptians had been making wine from them far earlier, it was considered that they came from...
